Umntu kufuneka atye kakuhle yonke imihla. Nanga abantu abaninzi bahlala behambelana nale mngeni, nokuba ngunobangela weengxaki zempilo ezahlukeneyo. Ukwenzakalisa kancinci kwaye uhlala uziva ulungile, kubalulekile ukuba ujoyine ukutya okunempilo.
Ukupheka ukutya
Ukubambelela kwisondlo esempilweni, kuya kuba yimfuneko ukuhlala upheke. Ngexesha lokulungiswa kwezitya ezisempilweni, kunqweneleka ukusebenzisa iintlobo ezahlukeneyo zeoyile yemifuno, kuba nganye yazo iqulethe ii-asidi zexabiso ezifunekayo kumzimba womntu. Ukuze iimveliso zigcinwe inqaku eliphezulu lezinto, impembelelo ye-irmal kufuneka incinci. Inyama kunye neentlanzi zibaluleke kakhulu ukuba zisebenze ngokuchanekileyo ukutshabalalisa iiparasites ezinokubakho. Ukusuka kwiimveliso ze-furing ngesondlo esempilweni, kungcono ukwala, ukukhetha ukubhaka, ukupheka kunye nokupheka izitya zesibini.Ukuba kunokwenzeka ukupheka, sebenzisa ukutya okutsha. Kucetyiswa ukuba ulale ngokupheleleyo ukusetyenziswa kweemveliso ezigqityiweyo. Akukho mfuneko yokuba usebenzise iimveliso zokugcina ixesha elide, kuba kukho ukongezwa kweekhemikhali kuzo ngamanani amakhulu okwenza ukutya kube yingozi.
Ukubaluleka kolawulo
Ukutya okusempilweni kubandakanya kuphela kokutya okuluncedo. Indoda yonke yokutya kwakhe idla kufuneka isahlule izidlo ezi-4---------------------- Alunga. Ukuba umntu akanamntu ngaphezulu kweeyure ezintlanu, umzimba wayo ungene kwimowudi yokonga yamandla, ekhokelela kwimeyini ye-metabolism kwaye ngenxa yokubonakala kwezinto ezinamafutha. Ukutya, iziqhamo kunye nemifuno ifumaneka ekutyeni kwisondlo esempilweni. Phantse usuku kufuneka utye iigram ezingama-300 zeemveliso ezinjalo.
Utshintsho kwisondlo esifanelekileyo semveliso ye-racion
Tshintshela ekutyeni okusempilweni, shiya iilekese zakho ozithandayo, kunye nezinye iimveliso ezisetyenziselwa ukuthoba amaxesha ngamaxesha ukuya kungekho lula. Ngotshintsho lokutya okusempilweni kunokunceda iimveliso ezivela kwi-racinika. Eyona nto iphambili kukuncamalaka okuphambili, ngaphandle kwento yokuba zonke iimveliso zinokutya, zilungelelene, ii-carbohydrate, amafutha kunye neeproteni. Kubalulekile ukuba imveliso yazo zonke iimveliso zisebenzisa izithako zendalo kuphela. Iimveliso ezinjalo zinokusetyenziswa ngexesha lokulahleka kwesisindo kwaye zoyike ukugqitha kwi-calorimed ye-calorie evumelekileyo.Ukuqulunqwa komkhwa wamandla afanelekileyo
Uninzi lubonakala lunzima kakhulu ukwala ukutya okuthandayo. Ngenxa yoku, kuya kufuneka igugumekelo ngokwenene, kodwa ngomnqweno omkhulu, ngokutsho kweengcali, nawuphi na umkhwa weentsuku ezingama-21, kuquka nomkhwa wokutya okunesondlo esempilweni. Xa itshintshela kuyo, kubalulekile ukuba ungakhawulezi kwaye ungazami ukuqaphela iimveliso eziyingozi, iziselo. Uninzi lunceda kwidayari, ekulula ukuyibalaselisa iimpazamo ezenziweyo kwaye uzame ukuphepha. Ngeli xesha, kuyacetyiswa ukuba ilahle izidlo ngaphandle kwendlu. Kubalulekile ukuba wenze imenyu enjalo apho iindidi zeemveliso ziya kubakho, uninzi lwazo lunokuba mnandi. Isisombululo esihle kukufumana abantu abanengqondo efanayo, njengakwinkampani apho wonke umntu axhasa omnye komnye kwaye ekhumbuza ngesikhumbuzo sokutshintsha ukutya, ukusebenzisa imikhwa, ukusebenzisa ukutya okuyingozi kuya kuba lula kakhulu.