Imidlalo ayisiyo nje ifashoni, iluncedo, kodwa ifuneka. Ibhinqa ngalinye liphuphe ukuhlala lihamba kwaye liqinile ixesha elide.
Mhlawumbi ixesha ejimini lilahlekile, kodwa esi asisosigwebo. Iinkampani ezininzi ngoku zivelisa izixhobo zemidlalo ezivumela ukuba ufumane imithwalo elungileyo ekhaya.
I-Steppers ithandwa kakhulu. Bathandwa ngabafazi, njengoko bexelisa ukuhamba ngala manyathelo. Uyaqonda ukuba kunzima ukuhamba kwizitepsi, umthwalo wenkqubo yeMusculoskeletal uziva. Enkosi kwimithambo ethile, i-spin, imilenze kunye neebhokhwe, cinezela, ngokufanelekileyo iimpompo. Into elungileyo kukuba amalungu anamava ayinamava. Ngexesha leklasi, indawo yokumisa ayihlukani na kwi-pedal. Kungaqatshelwa ukuba abafazi abasebenzisa kuphela abafazi abancinci abafuna ukunciphisa umzimba. Bamiselwe abantu abadlulisela ukuvuselelwa emva kwemisebenzi.
Ivenkile ilungele ukubonelela ngokukhetha okuninzi kule mveliso, ikwahlukile, kunye nabanye abatolini. Ungathenga: I-Minesteppers, Shivels, ukuba nesandla, njl. Eyona nto ibalulekileyo, ukufumana kufanelekile kwiimfuno zobuqu akuyi kuba nzima. Umzekelo, kwiimbaleki ezityhala i-belly kwaye icinezela, kungcono ukuthenga iqabane leSwivel. Imodeli enesandla ikwakuvumela ukuba ube sezibandakanyeka. Nantsi imisebenzi kunye namathuba. IMini ngumncedisi ogqibeleleyo wekhaya.
Amaqhinga oqeqesho
Akwanelanga ukuthenga nje umtshato, kubalulekile ukuba uzifunde. Oku akuthethi ukufunda imiyalelo. Apha kufuneka ulungiselele, thabatha ukutya, ikhosi yokuzilolonga, thatha ingqalelo ubukhulu. Ukuphulukana nobunzima, akufuneki ukhethe ukukhetha ubunzulu. Uya kulungela isantya esiphakathi. Thatha isigqibo sokuba lingakanani ixesha onokuthi uhambe ngokwakho. Into ephambili ilinganiswe yipulse. Ukuba i-90-110 ngomzuzu, emva koko iiklasi ziya kuxelwa kwangaphambili ngeyure okanye enye nesiqingatha. Kwabo baziva bandise uEva oneminyaka eyi-120-10-140, kungcono ukunciphisa ixesha kwimizuzu engamashumi amane.Nakuphi na ukuzibhokoxa emzimbeni kuluncedo, kodwa azinikezi iziphumo ezikhawulezayo. Uninzi lwe-Pyshechki lwaphulukana nomdla kwezemidlalo. Bafuna ukuqwalasela utshintsho emzimbeni emva kokusebenza kokuqala, kodwa baya kuza ngenyanga. Kulapho sinokuthetha malunga neeshifti.
Ufuna ukukhawulezisa, emva koko ufumane esinye isimo esitolo. Ulwazi oluthe kratya luyafumaneka kule ndawo, unokuthenga kwakhona i-treadmill kunye nezinye izixhobo.
Iingcali zicebisa rhoqo ukubeka i-pulse kwaye ingacothisi i-pace ngexesha lokunyathela. Ukuba awuyazi indlela yokwenza ngayo, kufanelekile ukuthenga ii-bracelets ezikhethekileyo ezilinganisa zonke izikhombisi zomzimba. Nika ingqalelo indlela elungileyo. Ukuba ufuna ukubambelela kwiziphatho, zenze, kodwa musa ukuxhonywa kuzo, kodwa kuphela nentonga nje encinci.
Iimodeli ezithandwayo
Ukuthetha ngokunyaniseka, ukhetha amanenekazi ikakhulu iintlobo ezintathu: Mini, i-pedal kunye nesandla.
Ndinomdla kwizinto ze-pedals, ke qonda ukuba abanakukwazi ukunceda ukunciphisa umzimba, kodwa nako amabala emisipha. Konke kuxhomekeke kumthwalo womthwalo kunye nobunzima bomthwalo. Ngokuphulukana nobunzima, kungcono ukukhetha ubunzulu benyathelo nge-10 ukuya kwi-20 cm. Musa ukwenza okungakumbi ukusilela ngokukhawuleza. Zilumkele unyawo, kufuneka ime ngokupheleleyo kwiziseko. Ukuba nonke niphuhlisa yonke into, iiklasi ziya kuzisa ulonwabo kwaye zibonise iziphumo ezizayo. Abaqeqeshi bacebisa ukuba ungasebenzisi iisandla. Abo bangaphuli emva kwabo, musani ukuxhonywa, kodwa bahambe ngokukhululekileyo.
Umtshato ovela kwicandelo le-mini thenga amantombazana amaninzi. I-Compacts, ikuvumela ukuba ulungiselele ekhaya kwaye wenze imithwalo efanayo nangokuqinileyo kwiholo. Kubalulekile ukuba uye kuye kwaye usebenzise iingcebiso ngomgangatho womthwalo.
Iimpazamo eziqhelekileyo
Iingcali ziyacetyiswa ukuba zibeke esweni unyawo kwaye aziyichithi i-pedal. Ukuba awunamathele kule nto, kodwa ukutshintshela kwisokisi, emva koko uqeqesho luya kuphuma ikakhulu imisipha ye-icy. Kuya kufuneka siqiniseke yonke imilenze, amanqindi kunye nee-buttocks.
Emva kwentshukumo ekhuphayo, isilingo sibonakala sixhomekeke kwisandla. Phantse uninzi lobunzima buqhubeka ezandleni. Nako ke, akenziwa. Umgangatho wokusebenza uyaphuka, utshintsho losasazo lomthwalo. Kwenzeka into efanayo kwaye ngemoto ekugqibeleni. Asizithuthunga izindlu ezizayo. Umva uxinekile kwangaxeshanye kwaye izihlunu zibandezelekile. Asiyifezekisi.
Intloko kufuneka ihlale ithe tye. Zibone okanye kwi-VICE. Ukuba uqala ukwehlisa ubuso phantsi, i-voltage kwindawo yomlomo wesibeleko iya kukhula. Amanyathelo amakhulu kunye amancinci akasebenzi. Hlawula ixesha elingakumbi kule ngxaki. Jonga ukuba leliphi inqanaba lakho elifanelekileyo. Songa-kuthetha ukunciphisa uxinzelelo kwi-esile kunye nesisu. Kwakhona, abaqeqeshi abacetyiswa ukuba banciphise amadolo abo. Xa kunzima ukuthengisa ii-pedads okanye wenze inyathelo elifanelekileyo, imilenze igoba phantsi kwekona engalunganga, ngendalo izabalazela omnye komnye. Le ayisiyonto uyifunayo.
Kungcono ukujongana nobunkokeli obuqhubekayo, kodwa iimbaleki ezinamava zinokujamelana nemisebenzi eyabo. Ukuba uyi-novice kwaye uthenge umtshato wokuhlala ekhaya, Khuphela iinkqubo ezininzi ezicetyiswayo kwi-Intanethi.