Yonke imihla umntu kufuneka atye iimveliso zobisi. Uninzi lunika ukhetho kwii-yogurts, kuba ayiluncedo kuphela, kodwa kwaye imbi. Ungayibona i-yogats kubavelisi abahlukeneyo ngentengiso, kodwa ngaphezulu kwaye uninzi lwabathengi bayala ukufunyanwa kwabo, bekhetha ukhetho lwasekhaya.
Akukho nto inzima kulungiselelo lwemveliso yekholamu ekhaya, eyona nto iphambili kukwazi inkqubo yokupheka, gcina onke amanyathelo, kwaye ube nobisi, ngaphandle kweYogathi engasebenzi. Ungayifunda yonke into kwiwebhusayithi esemthethweni yakvaswa.com. Sele kwimveliso egqityiweyo, iya kuthi, ungongeza iintlobo zeziqhamo, amantongomane, njl.Khetha iZaka
Xa ukupheka i-yogart ekhaya, kuninzi kuxhomekeke kuhlobo oluthile lwesiqanda. Namhlanje bathengiswa kwiindawo ezininzi kwaye badalwa ngabavelisi abaninzi. Iingcali zithi i-yogurts zimnandi kakhulu kwaye ziluncedo, xa ulungiselelo lwalo lwalusetyenziswa ngombono omkhulu we-bacteria.
Kuya kufuneka unikezele bubunzima bemveliso eyomileyo, enokuba yi-0.5 yeegrem okanye igram enye. Ingqwalaselo ethile kufuneka ihlawulwe ngendlela abagciniweyo amancati, kuba akunakwenzeka ukulondolozwa kwepropathi eyingenelo kunye nokusebenza kweqondo lokushisa elinyuka ngaphezulu +.
Malunga nezibonelelo zeyogathi
I-yogat yekhaya egqityiweyo iqulethe inani elikhulu lezinto eziluncedo. Le mveliso inokusetyenziswa nokuba kukutya okutyayo, nangona kunjalo, kule meko kungcono ukuyeka nayiphi na izongezelelo. Imveliso enjalo yeqanda iluncedo kakhulu kubantu abaphulukene nonyango ngokusetyenziswa kwe-antibiotics, kuba i-yogurt inceda ukubuyisela ngokukhawuleza i-microflora yamathumbu. I-yogurts yasekhaya ityebile kwi-calcium, iyimfuneko kwizicubu zethambo kunye nenkqubo ye-nervous. Imveliso ilungiswe ngokuzimeleyo inceda ii-munsts kunye neevithamini kwezinye ukutya. Kwabo bafuna ukwazi malunga ne-yogurt yasekhaya, ngakumbi, kukho uphononongo.Ukupheka i-yogurt yekhaya
Musa ukoyika ukulungiswa kwemveliso yekholamu, njengoko kungekho nto inzima kule nkqubo. Kwimeko yokufumana ikhefu olomileyo, kufuneka wenze yonke into ngokwemiyalelo yayo ukuze ufumane iziphumo. Kukho enye indlela apho i-sodyough eyomileyo itshintshwa yiyogathi. Kule meko, iilitha ezi-2 zobisi ziyafuneka ukuze zibilise kwaye zihambe ziye kwi-45 degrees. Isixa esincinci solu lubisi kwi-conjini eyahlukileyo ixutywe neepuni ezi-5 zeyogathi, emva kokuba umxube ugqitywe kwisitya esiphambili kubisi, emva koko lugqunywe ngesivalo kwaye sigutyungelwe ngesivalo kwaye sigqunywe. Emva kweeyure eziyi-8, imveliso ixutywe ngokupheleleyo kwaye ithunyelwe kwifriji kwiiyure ezimbalwa.
Ingozi yeyoghurt yasekhaya
Ngokwesiqhelo, imveliso enjalo ayibangeli i-allergic yokuphendula kwaye ayinakwenzakalisa ukuba iimveliso ezisemgangathweni eziphezulu kunye nezikhongozelo zicocekile zasetyenziswa xa bekulungiswa. Kwimeko ye-allergies, i-yogurt yekhaya kuya kufuneka ishiye ukusetyenziswa kwayo.