Abantu abangenazingxaki zininzi zihlala zilandela imithetho emininzi ebavumela ukuba batyibilike. Banokwenza into ngokungazi, kwaye baqwalaselwe, ngokwesigqibo esithathwe kwisigqibo somntu. Ngayiphi na imeko, zonke iimfihlo zemvisiswano zikufanelekile ukuba zithetha ngakumbi.
1. Ulawulo lobunzima
Abantu abathabatha bahlala belawula ubunzima babo. Oku akuthethi ukuba kugxilwe rhoqo. Iinguqu ezincinci kubunzima bomzimba zivumelekile kwaye zivumele ukumisela i-oscillations efanelekileyo. Ukongeza, ngolawulo oluqhelekileyo lokufumana ubunzima ngohlobo lweekhilogramu ezili-10, ungaze umangalise.2. Uqeqesho
Nokuba ezemidlalo asiyondlela yakho yobomi, yabela imizuzu engama-20 ukuya kwengama-20 kwimizuzu yokuhamba ayinzima. Enye yeemfuno ezisisiseko zokufumana iMisosini yinqanaba eliphezulu lomzimba. Uza kuba yintoni umthwalo, usombulule kuphela-utyelelo kwindawo yokuzivocavoca lunokuthatha indawo yoqeqesho lwasekhaya.
3. Ukwala iingxaki "zeJamming"
Umntu ngamnye okungenani kube kanye ebomini bakhe bazama ukukhulisa imeko yakhe ngesitya sakhe esithandekayo. Kwabaninzi, iba ngumkhwa onegalelo kubuninzi bomzimba. Ingxaki kukuba 'ubuthathaka' balo datali 'ngokuzithandela ngokuzithandela ngokuzithandela nakwizizathu ezincinci. Nangona kunjalo, kunokwenzeka ukuba uphembelele imeko yakho yeemvakalelo ngenye indlela. NJENGOKUFUMANEKA LUMNYE LOKWENZA LONTO "LALULA OLULANDELAYO" Ungayibona imuvi oyithandayo okanye ulungiselele iseshoni ye-Aromatherapy.4. Ingqondo yoKhuseleko
Uninzi lwabantu abathambileyo bathabatheka kakhulu ekuxelweni. Yonyusa inqanaba lokwazisa kwinkqubo yokufumana ukutya. Ukwenza oku, okokuqala kuko konke ukuyeka ukungahoyi imiqondiso yangaphakathi yomzimba wakho. Ukuba ipleyiti ihleli kwiplate, kwaye indlala sele icinyiwe, musa ukufuna ukugqiba kwesabelo sakho. Ukugquma ngaphezulu akuyi kukuzisela ulonwabo-kuphela kwiikhilogrem ezongezelelweyo ngokwembono.
5. Isidlo sakusasa esinyanzelekileyo
Nditsho nokutya okuthe tye kakhulu izithintelo zesondlo, musa ukubiza isidlo sakusasa. Ngokweenkcukacha-manani, ngaphezulu kwe-80% yabantu ababekwazi ukususa ubunzima obukhulu, isidlo sakusasa rhoqo. Ukutya ekuseni kuvulwe yiMetabolism kunye nendlala ngokungathamsi kakuhle. Tsibela enye yezilwanyana eziphambili yindlela embi yokunciphisa umzimba. Kule nkqubo, iMetabolism esebenzayo ibaluleke kakhulu, kwaye izazinzulu ziqinisekisile ukuba iinkqubo zokutshintshiselana emzimbeni ziyacothiswa ukuba akukho nto ingekabi ngaphezu kweeyure ezi-6.
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