Ka nako e itseng, basali bohle ba tobana le bothata bo sa thabiseng - tahlehelo ea moriri. 'Me e ba hlakola ka ntle ho lekanya. Ho na le lisosa tse tharo tsa mantlha tsa ho se lahle ha moriri: mathata a qoso ea qoqotho ea hau, anemia kapa khatello ea maikutlo. Ho bohlokoa ho khetholla ho tobana le bothata bofe, ebe u khetha tsela ea ho e rarolla. Re tseba ho boloka moriri o phetse hantle.
1. Khoebo
Ts'ebeliso ea kokelo e bohlokoa ke ea bohlokoa, hobane feela ke leboha ho eena, motho o fumana limatlafatsi tseo hangata a sa li oeleng ka mafolofolo 'meleng (bonyane motho a sa tsubeng, nama ea khomo kapa ea litlhapi). Molekane o nkoa mohloli oa bacha linaheng tsa Asia.2. Biotin
Biotin ke motsoako o sebetsang oa li-vithamine tse ngata tsa moriri. Ona ke tšitiso ea livithamini tsa sehlopha B, 'me ho haella ha eona ho baka ho omella le ka botshepehi. Biotin e khona ho thusa 'mele ho hlahisa mafura a bohlokoa a acid ona a fepa letlalo la hlooho' me a etsa hore moriri o be matla.
3. Pantothenic Acid (Vitamin B-5)
B-5 e thusa 'mele hore o hlahise Kerantine, e leng "thepa ea ha e hahiloeng" bakeng sa moriri o phetseng hantle. Vitamin ena e thusa ho khutlisetsa moriri hore o theole ebile o na le boikarabello ba kholo, hammoho le ho khanya le ho khanya ha moriri ka kakaretso.4. Vitamin E.
Vitamin e ke motsoako o matla oa letlalo le moriri. E thusa palo ea mali letlalong la hlooho 'me e ntlafatsa mali a atoloha mali ka kakaretso, e leng se tlatsetsang bophelo ba letlalo le moriri. Vitamin E e na le li-mongoli tse ngata, 'me le tsona li sebelisoa.
5. Fonic acid
Fonic acid ke motsoako oa bohlokoa oa ho ela hloko ha ho reka li-bluetivels tsa pelehi, empa haufinyane e boetse e sebelisoa livithamini tsa moriri. Basifi ba folifi ba thusa 'mele ho hlahisa lisele tse ncha ho etsa hore mohala oa moriri.6. Vitamin C.
Leha a hlile a nkuoa e le sebapali sa Vitamin C o nkuoa e le vithamine C se satsoa ka lefu lena, ho loketse ho qala ha moriri. E sebelisoa ho potlakisa kholo ea moriri mme e thusa ho amohela livithamini tse ling tsa bohlokoa.
7. Vitamin A.
Vithamine A thusa ho boloka boemo bo phethahetseng ba tlhaho ba letlalo, hammoho le ho akoloha ha mali hantle. Bakeng sa moriri o nepahetseng, ho hlokahala hore o ntlafatse letlalo. Vitamin a kenya letsoho phepelo ea mali le ho nchafatsoa ha letlalo la letlalo. Hape ke motsoako o ka sehloohong oa lihlahisoa tse ngata tsa letsoho le litsofaling.