Ba ratang lisweki, a hae a thabe! Pipi-li-cookies - sena ha se 'mele oa kilo e eketsehileng ka ho felletseng. Litsebi tsa phepo li ile tsa kopanya lenane la mefuta e nang le lintho tse ntle tse thusang tse se nang kotsi, empa hape e na le thuso.
Ho tloha liswets ho bonahala ho le molemo
Tsoekere, mohlomong ha e ama hantle boemo ba esele, empa boko bo matla ho eona feela. Li-carbohydraites - mafura a ka sehloohong ao 'mele oa rona o sebetsang ho ona. Boko, mpho eo palo e le 'mila feela ea boima ba' mele, e jang tse ka bang 20% ea matla. Kahoo ke e nka hore e behe glucose. Ka lebaka la ho haella ha tsoekere, boko bo a ba bobebe ebile re tšaba le bolokoe. Khetho e ntle ke chokolete e ntšo, e leng hape ntle le litaba tsa caffeine.
Chokolete e matlafalitsoeng
Litsebi tsa Mokhatlo oa Europe ea Clokolete ea pelo li ntlafalitse mosebetsi oa likepe ho batho ba baholo le ho sireletsa likepe tse susumetsang tsa li-radicals tsa mahala. Eseng ho ngangisana le bona.
Halva e thusa ho ima
Hobane e na le oli e ngata le vithamine E. ka nepo, Vithamine ena e ikarabella bakeng sa tsoalo ea rona. Le sengoathoana se senyane sa halofo eah e tla thusa ho tlatsa seriti se letsatsi le letsatsi ea vithamine ena. Empa ha ho na ligrama tse fetang 50 feela ka letsatsi, leha ho le joalo li le boima haholo holval ea Half.
Ice cream e ntlafatsa maikutlo le ho imolla alamo
Tiiso e kenyelletsa ho feta 15 Amino acid, li-acid tse 27, livithamine tse 25 le letsoai la liminerale, esita le letsoai la liminerale esita le enzymes bakeng sa degrution hantle. E na le magnesium e ngata, e hlokahalang ke tsamaiso ea methapo, 'me ho hlokahala ntho e sebetsang e le ntho e khutsang e le sehlōhō, matšoenyeho le tabatabelo.
Marshmake Lowers Cholesterol
Re bolela marshmallow ka pectin ea tlhaho. Likhalori tse masshmake (ha ho bapisoa le liswiti tse ling) ke ba fokolang, empa bo hloekisa li-chexins ho tloha 'meleng ebe bo itšireletsa.
Mahe a linotsi a loantšana le sefuba
Mahe a linotsi ke bomo ea vithamine, eseng ho lefella granny bongoaneng o khethile mahe a linotsi ha o kula. Mahe a linotsi a imolla ho ruruha, a pheta li-vithamine tsa livithamini le liminerale, ka nako e ts'oanang a thusa ka mahe a linotsi joalo. Empa ka sefuba, ho thusa le kalaka haholo.
Popcorn e ntlafatsa tšilo ea lijo
Popcorn, ho na le fiber ea setaele, 'me e sebetsa joalo ka lekhopho, e tšelisang ka har'a li-microflora e nepahetseng. Barati ba lelapa ha ba na mathata ka ho chesoa ke ho cheka.
Marmalade o tlisa botle
Marmalade efe kapa efe ea marmalade e kholo haholo ea gelatin. Liprotheine tse fumanehang ho eona, li ntlafala haholo boemo ba letlalo le omileng le brittle, moriri o moputsoa le lipekere. Linaheng tse ling tsa Asia, Marmalade o rekisoa 'me o bapatsoe e le "monko o monate".