Selemo ke nako ea ho roala miniskirt eo a e ratang haholo. Mona ke tsietsi e le 'ngoe feela: Leqhubu la marikhoe ka seams ka lebaka la li-kilograms tse bokelitsoeng mariha. Empa potso ena e ka rarolloa hoo e sa rarolloang ka mokhoa o sa utloahaleng, haeba u tseba, 'me u khetha ho tsoa ho lihlahisoa life. 'Me re ikemiselitse ho u joetsa ka eona.
1. Leka mafura.
Li-muffin kapa li-brokes li ka thusa haholo ho lahla maikutlo a tlala, empa a boetse a tenoa ke likhalori. E lokela ho leka li-oats ho fapana le liqhaba, hobane e bohlokoa haholo bakeng sa bophelo bo botle ebile e tletse ka fiber. Fiber e tla ntlafatsa tšilo ea lijo, hape e tla boloka maikutlo a ho kula halelele.2. Khetha popcorn
Lijo tse jang khafetsa li ka kena-kenana le boima ba ho theola boima ba 'mele, hobane lijo tse bobebe li ka etsa hore motho a sebelise likhalori tse ling. Li-Chips tsa litapole ke e 'ngoe ea linokoane tse tloaelehileng haholo, empa ho bohlokoa ho li nkela popcorn. Ka tsela, o hloka ho khetha popcorn ntle le oli ho qoba likhalori tse ngata.
3. Qoba SODA
Ka ho cheka tsoekere e nang le tsoekere e felletseng le likhalori tse sa batleheng. Ba boetse ba kotsi bophelong. Ka hona, o hloka ho khaotsa ho noa lino tse takiloeng haeba u leka ho theola boima ba 'mele. Sebakeng sa soda, o ka khetha metsi a nang le liminerale, lero le lecha ntle le tsoekere kapa metsi feela.4. Yogurt
Ha u lula lijong, ke batla ho hong ho monate ka linako tsohle. Hangata ice cream hangata e shebahala joaloka khetho e ntle, empa e ka ba mohopolo o mobe ho latela boima ba 'mele. Ho bohlokoa ho nkela ice cream ka yoghur e bonolo ebe e eketsa litholoana tse ncha ho eona e rata.
5. Ho baka
Kamehla o hloka ho leka ho baka lihlahisoa ho e-na le ho ba rohaka. Mohlala, litapole tse halikiloeng e tla ba tse halikiloeng haholo.