Ha ho na ho mpe ho feta ha almanaka ea ntoa: Ho latela Orthodox pele ho nako ea Keresemese (le ho feta selemo se secha) ho phela, empa ke nako ea ho phela lefatšeng! Motho e mong le e mong o natefeloa ke ho ithabisa, 'me ke lokela ho lula le ho qhekella, hobane u na le poso?
Ka botšepehi, ke boithabiso bo khahlisang kamora poso ea Keresemese, ho joalo, ha ho khonehe. Empa beech e ka lula e le joalo. Bonyane, o ka beha lijana tse 'maloa ebe o bulela TV ho tla mamela likhutsana. Qetellong, ona ke lebaka le letle la lelapa leo lelapa le tla fihla boemong ba khotso, 'me u ke ke ua bitsa lintho tse mpe joalo. E le hore u sa bue 'me u se je u lamunu ka metsing, re le bokelletse bakeng sa lijana tse supileng tse ntle tse khanyang, mahlo a qabolang.Salate ea litapole tse monate ka radish
Metsoako ea tse peli:
1 Radish e kholo, 1 radish, 1 beet kapa halofo ea beet, 1/4 kochana e bosehileng, 1/4 kochana ea 1/6 kochana e nyane, 2-3
Mokhoa oa ho pheha:
Hloekisa 'me u sebetse litapole ka limpa ho li-clucece, li likise ka oli ea meroho. Hlakileng le sodium e nang le lihoete, li-beet le radish, litlolo hop. Litapole tse halikiloeng li khangoa ka thaole ea pampiri, e behiloe bohareng ba sejana. Ho tšela meroho ho ne ho na le makhethe haufi litapole. Sehlopha se seng le se seng sa ho boloka le nako ea setopo ka oli. Pele ho phepelo ka boeona, kopanya kapele. E fetoha khanya ka linako tsohle tsa kutlo.
Salate e bohale e nang le champignons
Metsoako ea tse peli:
200 g ea liholefo tsa leoatle tsa Korea, 200 G Rublesby Lae, la leoatle la Sea sa leoatle, Bulb, 12-14 e la 12-14 e bahliloeng, oli ea meroho.
Mokhoa oa ho pheha:
Eiee e hloekileng le e halikiloeng, e hlatsoe le ho khaola linoko, ho khanna oli paneng e halikiloeng le eiee. Tlosa le ho koata. Ho tloha ka lihoete le likhaba tsa hop tsa sefate sa brine, li kopanye sekoting sa salate. Kenya li-mushroom tse nang le seqha ebe u kopanya.
Salate e nang le tamati ea ciliegia le linate tsa kedare
Metsoako ea tse peli:
3 Likhalase tse 3 SalaD Romano kapa Laguke, likopi tse 20 tsa oli ea lemone, thispone e meraro ea linaoa tse 3, letsoai le lecha la mohloaare.
Mokhoa oa ho pheha:
Etsa likhathatso, etsa karolo ea konofolo ea konofolo, oli, lero la lemone, letsoai le pepere. Cheka tamati ka halofo. Kopanya le salate ka sekotlolo sa salate le salate le Arugula, Revuel, fafatsa ka chisi e halikiloeng.
Litapole li ngotsoe ka pepere
Metsoako ea tse peli:
4 Litapole tse bohareng, likhaba tse peli tse nang le phopa ea fuli, 1/8 Teaspoon ea mobu o oretseng, likhaba tse peli tsa oli ea mohloaare.
Mokhoa oa ho pheha:
Litapole tse hloekileng, kenya litlolo, li beheloa ka sekotlolo, ka ho lekana le masimo ka oli ea mohloaare. Kopanya poleiti e arohaneng ea linoko tsohle, ho kenyeletsoa le letsoai. Ka 'mele oa fafatsa likhaba tsa litapole, litapole tse susumetsang bakeng sa ho tsamaisoa hamolemo motsoako. Mocheso oven ho isa ho likhato tse 200. Tšela litapole ka terei ea ho baka, e beha ka ontong. Kamora metsotso e 12-15, nka, e tjekela likhetla tsohle ka lehlakoreng le leng, romella e 'ngoe ea metsotso e 12-15 ka ontong. Ha u sebeletsa tafoleng e latelang ho beha lisose tse fapaneng, ka mohlala, ho phahamisa le ho patalla.
Brussels kussels
Metsoako ea tse peli:
500 g ea brussels khbysinel, koleche ea konofolo ea lero la lemone, thispone ea oli ea mohloaare, letsoai le pepere e ntšo ea ho latsoa.
Mokhoa oa ho pheha:
Fafatsa ontong ho isa ho likhato tse 180. Ha a ntse a futhumatsa, a etsa hore li-Kokantanters tsa hop tse ka halsves, carding garlic, kopanya. Beha leqephe la ho baka, ka ho'ba le ho fafatsa ka lero la lemone le oli ea mohloaare, tse bolokiloeng le tatso e matlafatsang le tatso ea tatso. Metsotso ea metsotso e 20, ebe o kopanya le pek metsotso e 10. Beha sejana le ho fana, ho molemo - ho chesa.
Li-linaoa tsa stroke tse nang le walnut e khahlehang
Metsoako ea tse peli:
600 g ea podole ea leqhoa, li-cloche tse 5 tsa konofolo, li-walnuts tse peli, tse 6 tsa parsley le dill, letsoai le dikapa, letsoai le le letsoai, letsoai le 2.
Mokhoa oa ho pheha:
Li-beans tsa defrost. Ha e tseba, beha soogpan ka metsi ka mollo 'me u fetole eiee hantle. Ho belisa limpho, beha linaoa moo, pheha metsotso e 3-5. Ha linaoa li ntse li etsoa, ho beha pan e hahiloeng ka oli ea mohloaare, qala eiee e ngata. Li-linaoa tse phehiloeng li ile tsa feta ka har'a siling, tšoara hanyane, li fana ka metsi ho ea holimo. Eketsa eiee e phuthelang, hlohlelletsa, Zhar 2-3 metsotso. Tima mollo. Meroho ea grinding, konofolo le linate, kopanya le linaoa, ka tšohanyetso. E itokisitse.
Makala a Sesame
Lisebelisoa tsa li-Cupcake tse 12:
100 g ea kuragi, cashews, hashere peo le 70 g ea sorin e bobebe le makhasi a lapeng.
Mokhoa oa ho pheha:
Cashew e omisitsoe ka ontong ho rohaka ho rohaka, ho ea ho phofo. Litholoana tse omisitsoeng e le tsoelo-pele. Eketsa ho blonder ho ea ho cashew le tahlehelo ho ea homogeneous. Sekeloana se romeloa ka mocheso o mahareng ho fihlela 'mala oa khauta. Tsamaea libolo tsa letsoho tse tsoang motsoako oa li-cahews le litholoana tse omisitsoeng, ho oa ho oela susholo. O ka khabisa cashew.