Peo ea Sesame ke peo ea liketso tsa oli, e tsejoang India e le mohloli oa limatlafatsi tse likete. Li sebelisoa haholo ka Sechaena, li phehang ka Majapane le Korean. Lipeo tsena li ka eketsoa lijana tse ngata ho hatisa monko o monate oa lona. Ho ruile le zinc, calcium, Zinc, tšepe le vithamine E, li tsoela pele ho phela bophelo ba motho. Kahoo, ke "tseba" same.
1. Taolo khatello ea mali
Boemo bo phahameng ba khatello ea mali bo kotsi pelong, le ho e boloka bo le matla ho bohlokoa bakeng sa boemo bo akaretsang ba bophelo bo botle. Peo ea Sesame e na le li-Magnema, vithamine E le li-antioxidants tse thusang ho thibela ho etsoa ha likepe tsa methapo mme ea tsoelang pele ho theha mafu a methapo.2. Fokotsa Cholesterol
Cezin ea Cezin le Sesamolin ea Sesame ea Sesame ke Lignanes (sehlopha sa lihlopha tsa Polyphenol - Metsoako ea Tšibollo ea Semela). Ba khona ho fokotsa khokahanyo. Peo e ntšo ea Sesame e boetse e na le litsomi tsa meroho tse bitsoang Phytosterol, e nang le sebopeho se tšoanang le cholesterol. Tšebeliso ea lipere tse ntšo e thusa ho fokotsa khokahanyo ea mali ebile e fokotsa kotsi ea ho ba le mefuta e itseng ea mofetše.
3 e khothalletsa bophelo bo botle ba masapo
Peō ea peo, litaba tsa calcium e phahameng, karolo ea mantlha ea masapo. Hape li boetse li na le zinc, e leng minieral ea bohlokoa ho boloka letsoalo la masapo. Tafole e felletseng ea peō ea tlhaho ea Sesame lipeo li na le calcium e ngata ho feta khalase e felletseng ea lebese. Tšebeliso ea peo ea Sesame peo e ka fokotsa menyetla ea nts'etsopele ea lefu la lefutso hape e khothalletsang matlafatso.
4 e fokotsa ho ruruha
Ho ruruha ho sa feleng ho ka lebisa moruong o kang botenya, lefu la pelo, mofefo oa meno le a liphio le lefu la liphio. Maloko a anti-antibary a peō ea Sesame a ka thusa ntoeng ea ho ruruha le ho fokotsa monyetla oa ho theha mafu a tebileng.
5 e ntlafatsa bophelo ba hlooho
Boteng ba liminerale, livithamine le limatlafatsi tse ling tse fapaneng li ka thusa ba nang le bothata ba letlapa. Re hloka feela ho tsebisa letlalo ka kotloloho ka har'a letlalo ho khothaletsa kholo e phetseng hantle le bophelo ba letlalo. Ho tla ba thusa ho loantša ho loana, e le peeling le ho pere ho theoha, ho lebisa ho tahlehelo e fokotsehileng le moriri. Baeti ba antifungal, ba anngoeng ba antibacterial le ba any-inti ba thusa ho tšoara le tšoaetso ea letlalo le ntoa le dandruff.
6 e fokotsa kotsi ea lefu la tsoekere
Lefu la tsoekere le etsahala ho boemo bo phahameng ba tsoekere madi. Haeba e se tšoaroe, lefu lena le ka lematsa mahlo, meballo, menoang le litho tse ling. Peo ea sesame e na le magnesium le limatlafatsi tse ling tse thusang ho boloka likarolo tse nepahetseng tsa tsoekere ea mali. Ho na le oli ea kasame ke eona feela oli ea phepo e nepahetseng hantle feela ea tsoekere le lefu la tsoekere le phepelo ea malinyane maling.