Ha u nka qeto ea hore ho molemo - kobo kapa jekete ea fatše, Murani oa ho oela ka leseling. Ba lehlohonolo: Mofoka o teng ho hang, ho na le lehlabula kapa che. Ho tloha ka vithamine D Joale selemong sena ha a ka a tsoa, ke nako ea ho rua molemo ho tsohle tse bomang. Ho joalo, ho molemo haeba e le "letsohong" la hau naheng, eseng bohareng ba toropo ka lehlakoreng la tsela.
Netto le tsohle - tsohle
Kopanya letlapa le senyane le siea lesela, sorrel, eiee e tala le masiba a konofolo. Oli ea mohloaare ea mehloaare e nang le asene ea balsamic asene le tsoekere.Salate ho tloha ho cherembche
Khaba hantle-biteng, eiee e tala, parsley, li-cummmber tse tharo le mahe a mararo le mahe a phehiloeng. Eketsa lierekisi tse tala ebe o tlohela tranelate e bolila. Haeba ha u e-so fihle ho dacha pp-Zen, eketsa ka salate ea ham kapa boroa ho soseji.
Ho chesa ka batter (eseng motlae)
Metso ea mabenkele ea burdock, e ka tlase ho kilorame. Khaola kobo le bosholu ka metsing a 20 metsotso. Thunya likotoana ebe e halikoa lijong (mahe, lebese, phofo le linoko). Snock e ntle haholo bakeng sa lipalesa.Celery from Lopuha
Ka bomalimabe, Lopukhov e na le ntho e kang ea fapaneng, ebile ha e na mefuta e meng e metle e khahlang. Mabapi le khatiso ea Win-Win Hantle ea Moruri ea lareng - li-cuttings tsa makhasi a manyane. Li tlameha ho khaoloa, ho hoelehetsa 'me u li nke butle butle. Tatso e tloaelehile, empa e ne e tšoana le ba bangata. U ka beha batsuikeng oa salate joaloka alialog celery.
Kofi bakeng sa gourmet
Haeba u na le metso ea burdock, u ba shapa ka thipa, slip, e omileng e omileng, e le ka ontong ho ea mo cheka le ho shapuoa ka blender. Baw ka tekanyo ea likhaba tse 1-2 ka senoelo sa Fragrant, kofi e hlakollang, hantle u ne u utloisisa.Jeme ho tloha dandelions
Likotoana tse 400 tsa mebala ea Dandelion (E, li hloka ho bokelloa) hoa hlokahala ho latsoa hammoho ka Lemons tse ka bang 10. Ho amohela letsatsi la ka letsatsi le ho lefe ka letsatsi ka lebaka la ho ipoleletsa ho eketsa halofo ea tsoekere le ho pheha jeme. Tšela ka libankeng le clog. Ho latsoa, jeme e tšoana le mahe a linotši 'me e tsamaea hantle le ho baka.
Veine e tsoang ho dandelions
Ena ke mokhoa oa ho tsilatsila ka ho fetisisa. Haeba u na le matla, khutlela matsatsing a mangata hape. Mebala e lekanang ka ho lithaka ka linko (kapa botlolo ea veine). U tla hloka feela litšepe feela, ntle le thupa le lithutsoana tse tala.MakyAt 4 a khetha ho pheha, se pholileng ka sona mme ka letsatsi le lithebe tsa lona. Letsatsing le hlahlamang halofo ea kilo ea tsoekere ka halofo ea lilithara tsa metsi le sirapo ea Swari. Ts'oaetso ka lipalesa li pheha hape, se bataletseng. Boima bo tenang, mathata a metsi a metsi.
Ho tloha Lemons tse peli ho khaola zest, lero le phahameng. E behe kaofela ka har'a li-decoction, Chever sirapo, eketsa raisini halofo ea makala, makala a 3 a koena. Khaola thaole tsena tsohle 'me u tlohe ho lelera.
Matsatsi a mabeli hamorao, ho ile ha tlosoa mokelikeli, 'me u tlohele morara o omisitsoeng.
Veine e peretse ka botlolong, beha holim 'a khanya ea rabara ea Holen (o kanna oa ba le ntho e joalo) ebe o e beha sebakeng se lefifi. Ha tsohle li se li loketse, u tla bona setiman, u lokela ho e tlosa. Tšela veine ho libotlolo, clog ebe u beha sebakeng se lefifi bakeng sa ho teneha ka nako e felletseng bakeng sa halofo ea selemo. Nku e metle ea Keresemese e tla tsoa!
Sopho e tsoang ho sattle
Barreling nettle ea metsi a belang metsotso e 3, tšilafalo, skip ka blender le litopo ka oli ea 10-15 metsotso e 10-15 Pan e 'ngoe e halikiloeng, lihoete tsa Spasoreui, lieie le parsley. Ho pheha moro (kapa metsi feela bakeng sa sebete ka ho fetisisa) lahlela matlotlo a marang-rang le roster. E futhumetseng metsotso e mashome a mabeli. Metsotso e 10 pele ho Pōpa, eketsa lieie e tala, makhasi a leoatle, pepere, pipper le sorrel.
Ntho e tsoang semeleng
Li-gram tsa 200 tsa limela li hlaha le sechu ka metsing a manyenyane, eketsa lieie tse tala. Ha Greenry e ba bonolo, eketsa botoro, phofo le linoko. Tsoela pele ho Fry metsotso e 'ngoe e mashome a mabeli. Ka lebaka leo - khaello e sebetsang bakeng sa eng kapa eng.Halendula Salad
Litapole tse phehiloeng li khaola lisekeng, kopanya le lieie tse tala, le libasked tsa lipalesa. Ka ho fetisisa, kopanya oli ea mohloaare, tsoekere ea veine, tsoekere, letsoai le pepere.
Floral pie
E ikemiselitse ho futhumatsa hlama ho arohana likarolo tse peli. Taba ea pele - e senyehileng, e bobebe, 'me u e behe lipalesa tse khokhothetsoeng, fafatsa ka tsoekere ebe u li koala karolo ea bobeli ea tlhahlobo. Fafatsa pie e koetsoeng le ho hoelehetsa ho fihlela u itokisoa.Green Caviar
Makhasi a Snyty le Nettle ea Nettle ea metsi a belang. Metsotso e 'maloa. Nka, limisa ka mokhoa o motle le eiee e tala le e hatelletsoeng e tala le Pasdesi metsotso eohle e meraro ka oli ea meroho. Thabela 'me u behe caviar ka nkho e ntle. Solit le pepere - pele a sebeletsa tafoleng.
Sengoli sa mongolo: Daria Ionina
Lipapiso: SHAPTTOCK