Ha Clock Beatvel, Mphalane ea tla - 'me tsohle li fetoha mokopu. Mme e ntle, commades! Re hatisa ho sutumetso ea hlooho ea mofuta ona ea hlooho e joalo e le hore hoetla e hopotsoe e le matsatsi a phomolo a tiileng a mpa!
1. mokopu o bohale o bohale
Metsoako: Cother, liaparo tse tharo tsa konofolo, konofolo butle-butle li phofo le oli ea limela, pepere ea letsoai.
Ketsahalo ka boeona. Mokopu o lokollotsoe ho tsoa ho peel le bohareng, re khaola konyana, re phutholohile ka likotoana. Sekotlolo sa solime, kopanya 'me u tlohele "soak". Joale re utloa bohloko ka phofo - 'me re ka oela matsohong a pane e halikiloeng. Fry ntle le sekwahelo, hoo e batlang e le zucchini - ho ea ho ba khauta ka ntle le bonolo bo bonolo kahare. Rea robala sejana, re fafatse ka meroho le konofolo e sithabetseng. U ka sebelisa mokopu o halikiloeng ka tranelate e bolila - empa ho na le bomolimo ho joalo!
2. Pumpkin Suputer
Metsoako: Moreko oa mokopu - ligrama tsa litapole, bulb, senoelo sa lebese, seriti sa koro, e leng pepenene ea koro.
Ketsahalo ka boeona. Meroho ea ka, e hloekileng, e khaotsoeng - mokopu le li-cubes li-cubes, 'me hantle. Ka pane e nang le sekoti se botenya le oli e ngata, ho na le seqha ka sona, se ngolloe boemong ba ponaletso. Joale re romela banyalani ba meroho ho eena. Tšela "ka holimo" le 15-20 metsotso e 15-20 Itlo le uena ho pheha butle butle ho fihlela e le bonolo. Joale re hula metsi, 'me re jarele joala' me re khutlela pan. Lebeseng la lebese le futhumatsa le ho ba hulanyetsa sopho ho pelo e monate ea letsoalo. Mocheso le metsotso e futhumetseng le metsotso e futhumetseng, ginger, khabisa li-wackers le merobola. 'Me re ja tse monate haholo tsa Sefora!
3. Pumpkin Khachapuri
Metsoako: Hoo e ka bang mokopu oa kilogram - likopi tse 4 tsa phofo, likopi tse peli tsa Kefi, oli ea meroho le lipalesa tse chesang tse chesang, pepere ea letsoai.
Ketsahalo ka boeona. Mokopu o hloekile, khaola le tse tharo ho grater e kholo. Ea phofo e halikiloeng, Kefir, tsoekere, oli ea meroho, letsoai le soda, metsi le soda, metsi a mangata. Mme a ke a nahane ka tlasa thaole nako e ka bang 20. Mme ka nako ena re phethola mokopu mme ra mo kotula hanyane. Joale hlama ea hlama e ntse e tsoela pele, beha lintho tse halikiloeng bohareng le "haufi le" haufi "ho tloha pheletsong ho ea setsing. Kamora moo, fetisa ka hloko Chachapune Roll Pini, utsoa. 'Me joale e mong le e mong - Pan e futhumatsang e oli ka oli, le ka lehlakoreng le leng, e etsetse metsotso e 3 ea khauta. Ha e etsahala ho motho e mong le e mong, matsatsi a phomolo a tlhaho a tla tla!
4. nama e nang le meroho mokopu
Metsoako: Ho Kilo Beef Fallloin le mokopi a boima ba boima ba 'mele, litapole tse 3, tammato, oli ea bell.
Ketsahalo ka boeona. Ka mokopu o hlatsoitsoeng, re rema "sekoaelo" - ebe o ntša motheo o nang le thipa le khaba e matla. E le hore mabota a lule a le centimeter le halofo. E robetse Postpone - 'me re etsetsa nama ea nama. Ba hlatsothetsoeng, ba lokollotsoeng ho tsoa filiming 'me ba sitisoa ka likotoana tse nyane tsa makhethe tsa nama e laolang oli paneng e chesang e chesang. Fry halofo ea hora, pele ho mouoane ea mokelikeli le sebopeho sa liropa tse ntle ka pane e halikiloeng. Le ha sena sohle se etsahala, meroho ea ho pheha. Rackrot e khaola matlotlo a mahaeng, lieie le litapole ka li-cubes tse bohareng, pepere le tamati - ka karolelano ea liketsahalo. 'Me ka nama e halikiloeng, re qala ho eketsa eiee, le ha e halikiloe esele,' me ke rantipole. Ebe tsohle li se li bolokoe. Ka nako eo - litapole, pepere, pepere le li-beele tse hloekisitsoeng tsa konofolo. Solim, Perchym, re na le Mmoho - 'me re oela mosebetsing oa rona oa pumpkin. Re koala sekhutlo sa mokopu - 'me ra roba hora le halofo ka ho fetisisa ka 200. Ho letsetsa tafoleng ha ho motho ea tla kokota lijo tse ngata!
5. Pumpkin pie
Metsoako: Ka ligrama tse 300 tsa morutu oa Pumpkin, tsoekere, lehe, oli ea meroho, soda le letsoai.
Ketsahalo ka boeona. A itiha ka ba bararo ho grater kapa plarics bidonder e bipetsoeng. Ke robala, ke khanna lehe ebe o tšollela phofo, o o hlohlelletsa tsohle - 'me o kopanya hape homogeneity. Flipla khaba ea oli mme e ntse e kopanya, qetellong, eketsa soda e harelaneng - re ne re sheba sena sohle ka sebopuoa se bolila. Joale - ka sebopeho se matheke le ka ontong e futhumetseng bakeng sa halofo ea halofo ea hora. Ho tima, u se ke oa potlakela ho ntša, e se ke e eme moo, ha oveile o khona ho mamella. O ka its'oara ka kuku ka tranelate, jeme kapa lebese le sa tsubeng, o ka sebetsa le ice cream. Empa e ntle ntlheng efe kapa efe!
6. Casserole ea curd-Pumpkin
Metsoako: Ka ligrama tse 400 tsa mekopu - chisi ea chisi ea Cottage, li-ceboeba tse tharo, lijalo tse ngata soda, letsoai le lenyenyane la botoro, letsoai le lenyane la botoro, letsoai le lenyane.
Ketsahalo ka boeona. Pumpkin, ho hloeka, ho khaola, e meraro ka grater. Cottage Bance Peking, re khanna mahe moo, re phuthoa litlolo, 'me mokopu ha se tsoakiloe -' me tsohle li lokela ho tsoakoa. Lubricate e nang le oli e qhibilihileng, re ile ra beha hlama ea rona ea mokopu ho eona - 'me ka ho teneha ka metso e mehlano, e tla ba ea tee ea kajeno.
7. Poputsi e tsoekere e tsoekere ka lipitseng
Metsoako: Nama ea sehatsetsing - tram 200 cream, likhaba tse 'ne tsa tsoekere, likotoana tse nyane tsa botoro, tsoekere ea vanilla.
Ketsahalo ka boeona. Pumpkin ka hare Cut Crobifiform. Re fafatsa tsoekere e joalo e tloaelehileng le vanilla, kopanya, e lahleha lipitsa, 'me ka holimo re tšela cream ebe re tšela sekhechana sa botoro. Mme a futhumatsa ka likhato tse 200 tsa likhato tse 200, moferefere o tlas'a sekoahelo o hlokofatsoa haufi le lehlabo. E monate e fumanoa ka ho chesa ebile ho bata! Hape u ka pata botle bona bohle - bakeng sa phetheho e felletseng le e sa felloang.
8. Pumpkin Pecheshki
Metsoako: GRAM 200 Mountain, Gram 60 oatmeal, tsoekere - phofo ea mela e meroho, e halikiloeng, letsoai le moriri. Ka boikhethelo, linate, morara o omisitsoeng le tsohle tseo moea o tla lakatsa ho li eketsa ho li-cookies.
Ketsahalo ka boeona. Mokopu o pheha le se hloekileng. Li-fridge tse nyane, li banyenyane haholo - patsi kapa ntho e joalo. Kopa kopanya le tsoekere le botoro, otlang ho tšoana, eketsa sopho le letsoai. Hona joale ho na le se tšoanang - phofo, oatmeal le litheolelo tse khethiloeng. Re senya cookie, ra ba beha ka leqheka le tletse ka terei e lebopong. 'Me u iketlisetse li-degrees tsa metsotso e 200 metsotso e 200.' me joale tsohle li nyakalla le tee!
9. Turkey pumpkin sossert
Metsoako: Ho Kilo Pumpkins - tsoekere ea gram 200, tsoekere ea linate tse 100 tse halikiloeng, lemone.
Ketsahalo ka boeona. Mokopu, lokollotsoe ho tsoa ho tse ling, khaola ka li-cubes tse nyane. Re ile ra roala foromo, eketsa tsoekere - le lero le hatelletsoeng le tsoa ho marikhoeng. Re romela ka ontong e futhumetseng bakeng sa halofo ea hora, re leka, haeba ho hlokahala, eketsa tsoekere le Tomo e ngata haholo ntle le sekoaelo. Ho khabisa linate. U ka sebelisa litholoana tse omisitsoeng, mofuta oa morafi oa morara, le ka tranelate. Leha ho le joalo, e fetoha matsatsi a phomolo a 'nete!
10. Pumpkin Smoothie
Metsoako: Ka ligrama tse 300 tsa mekopu - likhalase tsa lebese, likhaba tse patiloeng tsa oatmeal le mahe a linotsi, sinamone.
Ketsahalo ka boeona. Ho tšela mokopu, eketsa mahetla le mahe a linotsi, tšela lebese - le sena sohle se lokela ho buloa, le blender. Ho qhala likhalase, nako le sinamone - 'me hang-hang ka khalase eo re e utloisisang hore na lijo tse phetseng hantle li ka thusa joang!