Ho tloha holimo holimo, ho litšila, bohareng bo bobe? Mme re tla ea kichineng le ho sebetsana le bilionnthesis!
Re tla hokahana, ehlile, serotonin, e tla re bulela maikutlo a nepahetseng, ho lokile. Sena se tla re thusa ka tryptophan ea Amino AcID ea Amino AcID, e leng chokolete e lefifi, tamati, chisi ea k'hothone, linate le mala a mang a monate. Hape re ne re li lokisetsa ka macara e joalo, e le hore lero la gastric a re: "Na ho na le motho ea nang le khatello ea maikutlo mona? Eseng 'na! " Mme mohopolo o motle o ke ke oa re tlohela.Lijo tsa hoseng tsa thabo: li-dumplings tse botsoa le poppy
Metsoako: Ka 350 g ea chisi ea Cottage - thispone e 3 ea phofo (hantle ho feta lijo-thollo (hantle, tsoekere le poppy, letsoai le lenyane. Ketsahalo ka boeona. RUBBHIBS Cottage Croase ka lehe le tsoekere, letsoai ebe u eketsa phofo le poppy - hape e le hlama hlama. Hona joale ke ntse ke e tsoa ho eona "rousesages" le e li arola joaloka "wasthers feela, kapa feela ke Rhombiki tse tsoang ho bona). A lahlela metsi a belang hantle metsotso e seng mekae - tlosa le pluhat ka tranelate e bolila. Ha nako e ntse e le ka nako eo ka nako eo thenis "hoseng ha ho na thuso" e fetoha ea bohata 'me e fofa ka fensetere! Mmoho le monko o monate oa botsoa oa hau, empa o thabile (kapa - ka hona o thabile haholo?)
Lijo tsa hoseng ho buzz: li-croutons tse nang le peanut paste
Metsoako: Likarolong tse 4 tsa sekwere sa baton kapa 2 sa lihlekehlele, li jala likhaba tsa peanut, li jala lehe, lehe la oli ea vanilla. Ketsahalo ka boeona. Mahe a BuG, eketsa vanilla tsoekere moo. Ha re le sengoaleng sa bohobe re tšollela Pasta, re tla hloella holim 'a banana, re koala bohobe ba bobeli, pheta tšebetso. Etsa litokisetso ka hloko lehe - 'me ha ho na mothating oa ho roala ka matla oli e tšehali. Mme hang-hang, ho Mignenski ho honotha haholo: "Bananaa!" - hore ka puo ea bona e bolela: "Re nkile thabo e kholo!"
Loma
Metsoako: 100 g ea tamati e omisitsoeng joaloka meroho e mengata ea salate), 100 g ea chisi (joalo ka pepere e khubelu le pepere ea tšepe ka kopo. Hape le oli ea mohloaare, mosetareta linaoa, pepere ea letsoai. Ketsahalo ka boeona. Eketsa chisi e halikiloeng ho chefo e hlatsoitsoeng le e omisitsoeng, ebe Tamati, haeba ho hlokahala, khangoa ka likotoana tse nyane. Joale - metsoako ke ea boikhethelo, ka pululelo le ho ba teng ka sehatsetsing. Solim-Pepper-Depper's-Depper, oli ea mohloaare ea mohloaare ka bonolo - 'me re nkile mohopolo ho liphethong tse futhumetseng, esita le sultny, qabola!
Ho khothatsa pele: Cheese le sopho ea litlhapi
Metsoako: Ka 300 g ea sefifi sa litlhapi - likotoana tsa likhaba tse 4, lihole, oli, likokoana-hloko tsa metsi, pepere ea letsoai. Ketsahalo ka boeona. Li-eiee e halikiloeng le lihoete tse halikiloeng li khanya ebile lia nolofatsa oli ea meroho. Re ikopanya le linate tse halikiloeng hanyane. Hona joale ka metsing a belang (ha a lebalehe?) Re romella ramare, kopanya - le ha ba phela ka tikoloho, ba lahlela litapole tse slice. Kamora metsotso e robeli, sefotheele se khethiloeng se romeloa k'hamphaning e mosa, ebe meroho e nang le linate, ha litlhapi li le boima ba ho qetela - Dill. Joale a re tlohele a tlose ka tlasa sedika metsotso e meng hape - 'me u qale ho thaba!
Pina ea Orange: Pumpkin Peanut Sopho
Metsoako: Ka lebaka la tšoantši e nyane - batt e le 'ngoe (e ka ba litapole), moro o ka tlase, likhaba tse 6 tsa setumo sa peanut le tranelate ea letsoai le meroho bakeng sa mokhabiso. Ketsahalo ka boeona. Mokopu le batat pheha le ho pururuze. Hona joale, Soucepan, re qhibilihisa botoro - le ho eketsa botoro ea meroho le botoro ea peanut ho eona. Joale re tšela moro, pepere ea letsoai 'me u kopanya hantle. Ke tlisa ho pheha, re ile ra tšolla leseli - 'me ka ho pheha butle ka ho pheha metsotso e 20. Re etsa qeto ea hore na re khabisa bophelo ba hau ba fesheneng ena e mengata e mengata haholo!
Thabo e khanyetsoang: li-purus tse nang le linate tse entsoeng veine
Metsoako: Ha a le halofong ea veine e khubelu e omileng - ligrama tsa li-walnute tse 200 li hloekisitsoeng, e batlang e le tsoekere e le 'ngoe. Vine e bonolo, tsoekere e fokolang. Ketsahalo ka boeona. Maqhetsoana a ka, re se ke ra ba le masapo 'me ra qala ka likotoana tsa linate. Joale re matha ka saucepan, re tšela veine, ea robala, 'me re robala tsoekere - le metsotso e 10 ho sosesages ka mollo o liehang. Kamora moo, bosiu bo na le sebakeng se phodileng - mme ka le hlahlamang ke hopola lebaka le boima la methapo le thabo!
Monate oa ho tseba: Bacon Rolls ka lifeiga
Metsoako: Palo e lekanang ea lifeiga le li-gic tse halikiloeng, makhasi a botala bo botala (arugary kapa sage), oli ea mohloaare. E monate, leha e se ea bohlokoa ka lebaka la hae, e fetoha haeba u nka likotoana tse ngata tsa Teta. Ketsahalo ka boeona. Re robala mokatong o mong le o mong oa bacon ka sehlahleng se senyenyane sa botala le metsi ho feiga le metsi a feiga). Joale re folila meqolo, re ba hlala ka metsing a batang ka li-chostick tsa mapolanka, 'me bo roala hanyane ka hanyane ka lehlakoreng le leng. E fetoha tšitiso e matlafatsang ka molato - Empa maikutlo a nyoloha ho hang ka lebaka la degree.
Dessert "Joy Vangan": libolo tsa bo-ntate
Peanut paste, letsoai le boreleli. Haeba u lakatsa, u ka eketsa pistaches e sithabetseng. Ketsahalo ka boeona. Linate le linako li sithabetsoa ka thoko, kamora moo li kopanyang. Kenya patsi ea peanut 'me u tsoele pele ho tsoa libolo tsena tsa motsoako ona. Re boetse re kopanya linoko, re li arola bolo e 'ngoe le e' ngoe - le hoo re romellang tsona sehatsetsing. E monate, e na le thabo, 'me thabo ea bophelo e atametse ka bolo e' ngoe le e 'ngoe e khothalelitsoeng ka pel'a mahlo a hae!
Enchantting Sport: Chocolate granola
Metsoako: Tile ea chokolete e lefifi, linoelo tse 'maloa tsa latmeal, habeli shaconut le halofo ea lebese, likhaba tse 4 tsa vanilinon, hanyane letsoai. Ketsahalo ka boeona. Ka har'a setshelo se tebileng, re kopanya li-flakes, li-chips, letsoai le li tsamaise ka metsotso e 10 ho ea li-degrees le bohareng ba tsela e kopanyang. Hona joale, re hlophisa seboka se senyenyane, re hlophisa seboka le likarolo tse ling. Mme ebe re kopanya halves - 'me re ba lokolle. Re arola likoto - 'me re bua li-endorphin: "Lumela, baratuoa, re amohelehile, re se re lokolloe mona"!
Ho natefeloa ke chokolete e chesang e chesang le chili
Metsoako: Ha u le mothating oa chokolete - pepere e le 'ngoe, thupa ea vad, thupa ea cinnamon, lebese le strokone. Ketsahalo ka boeona. Pepere le vanilla e khaola ka halofo le hammoho le sinamone li haneloa sebakeng sa cnnanamone. Tlatsa ka lebese, le futhumatsang (empa le se ke la pheha!) - 'me joale re hloella chokolete e robehileng hantle. Ka mollo oa lahnly, oa pheha, o hlohlelletsa ho fihlela o qhibiliha. Hangata sena se etsahala bakeng sa metsotso e 10. Tlosa linoko - u natefeloe ke ho ba le maikutlo a ho ba le maikutlo a matle haholo!