Se ke oa lumela mahlo a rona. Banana ba Instagram, li-blogger tsa boikoetliso le bangoli ba bang ba marang-rang tse kopaneng ka lebelo le letle le lalong. Litšoantšo tsohle, li supa mehatong pele le kamora lipapali-le tse ling, tse tsoang ho tsona e le tsa leshano.
Banana ba ile ba lumela hore ba shebahala hantle haholo ha ba tlosa boikhethesi ka mpa e huloang 'me ha ea ka ea hema. Mona ke linepe tse 'maloa feela tse lekang nako e khuts'oane haholo, ho tloha motsotso o le mong ho fihlela matsatsi a' maloa. 'Mele oa hau ha o khone ho ba le liphetoho "tse ntle". Mme ha ho motho ea tlohelang 10 kg ka beke. Eseng, ntho ea mantlha ke bophelo bo botle!Ka ho le letšehali o tlohile broccoli. Ka ho le letona - ke lutse ka ntloaneng ebe ke hula mpa
Sleva - Pele u robala ka mor'a lijo tsa mantsiboea tse teteaneng. Ka ho le letona - belly ea hoseng
Phapang lipakeng tsa linepe ke metsotsoana e 30. Mme ngoanana o na le bana ba bararo!
Metsotso e 'meli - litšoantšo tse peli
Li-angles tse fapaneng tse fapaneng
Ho panya mpa, ebe oa huleloa. Letsatsi le le leng
Liforeimi tse peli ka metsotsoana e meraro
Lintlha tse fapaneng feela
Inhale le exhale. Metsotso e 30
Ka linako tsohle - ka ho le letšehali, kahoo, ho ea ka motsotso o le mong
Le banana ba tšesaane haholo ba na le mene
Phapang e 'ngoe ea 30
Mabone le angles a fetola tsohle. Leha ntloaneng le ngoanana a tšoana
Ho latela hore na u ka fetohela bophelong bona joang
Metsotsoana e seng mekae hoseng hona
Metsotsoana e mengata
Bobeli belly e 'meli e fapaneng ka ho felletseng le ka letsatsi le leng
Ho beha feela ka mekhoa e fapaneng
O hlasimolohe mme o se a sithabetse hanghang
O sa tsoa etsa qeto ea ho tsoha ka tsela e fapaneng. Ntho eo ho eona
Fitness ea Australia Nesha Kyle Hernes e boetse e nkile karolo
Ho bonahala eka linepe tsena li arotsoe sekolo sa koetliso
Lihora tse mashome a mabeli
Palama feela
O ile a phomola. Ka ho le letona - e senotsoe
Ha ho fotoshop - metsotsoana e 30 feela hamorao
Metsotso e meraro. E fetotse li jarie mme a qhibiliha moriri le moimana
Exhale le ho sesa
Mohloli