Lihlopo - ntho e nang le letšolo: mme e hatisa tatso e ntle, 'me u e-na le ho khethoa,' me u futhumame ... mme e futhumatse. Nakong ea nako e tlang, thepa ea morao-rao e bohlokoa haholo. Re nkile lintho tse monate le tse khahlisang tseo litlatsetso tse fapaneng tsa "ho chesa" li bapaloang haholo.
1. Peri e ntšo: shrimps e bohale le mango
Metsoako: Mango, gram 400 shrimp ea 400, Lemon, oli, letsoai, likhaba tse 4 tsa pepere e ntšo ea fatše. U ka sebelisa meroho ea meroho le lipeo bakeng sa mokhabiso.
Ketsahalo ka boeona. Marang a mango a hloekisitsoeng ka likotoana tse kholo le Fry ka oli ea mohloaare - tse peli metsotso ka lehlakoreng le leng. Lijo tsa rona tsa leoatle li tlase ka lithupa, a re hlakang le le monate ebile le pepesa pepere. Joale ba li ngolla moo, ke nako e nyane feela (metsotso e le ngoe ka lehlakoreng le leng). Re ile ra koalla lihlomo tsa mango, ha re ntse re putlama, oli ea ho putlama, Rosa, Almond - kapa pelo e tla botsa. 'Me ba futhumala ho Vietnamese!
2. chile Peper: Hotmon ea chesang
Metsoako: Ka li-slice tse 4 tsa salmon fillet - thispone e le 'ngoe ea botoro e sotlehileng, zest le lero la halves, thispone ea chisi.
Ketsahalo ka boeona. Oli, lero le khaitseli le Khatso e bohale e bohale e khantšitse le ho fetolela boima bo boholo bo tšoanang bobōpeho. Ka bohale bona ba bohale ba tlotla likotoana tsa filimi, ba li romelle ka ontong - mme ba bake ho fihlela u itokisitse. Pale ea salmon e ncha e khaotsoeng, e seng ea phofu e sa pholileng ho e qetang ho qeta metsotso e 10. "'me ke tšoasa." Kapa ho hong ho tsoa ho "ed e chesang e chesang e chesang."
3. Ginger: sopho ea tamati
Metsoako: Li-gram tsa 200 tsa nama ea nama e phehiloeng, li-kich e nang le li-turte, khalase ea ha e le lerootho, e halikiloeng ea motso oa ginger, e leng meroho, Curry, pepere e ntšo, letsoai.
Ketsahalo ka boeona. Nama e khaotsoe likotoana, lihoete le eiee le lieie le e pepesitsoeng matlenko e sentse. Meroho le Likepe li tsamaea ka pan e tenang e tebileng le botoro le moo li lekang ka mollo o liehang ho fihlela li nolofatsa. Hona joale ka soucepan, eketsa nama, moro, yogurt, tamati, pepere ea letsoai. 'Me tsohle li fetoha butle-butle tse matlafatsang ho fihlela batho bohle ba bo bua (haeba metsi a fetoha mouoane, eketsa moro). Kamora moo, ke ntse ke tšela sopho ea rona, re e khabisa ka meroho - 'me re futhumetse hammoho le lelapa leo u le ratang le le leng.
4. Cinnamon: Apple Krambl
Metsoako: 5 Liapole tse 5, 100 g tsa phofo, tsoekere e 'ngoe, tse 50 g tsa botoro, kapa li-almonds tse nyane (kapa li-petar tsa lemone, cinnamone khabe.
Ketsahalo ka boeona. Liapole li khaola likotoana tse nyane, tsa lemoha le pepere sinise. Re eketsa lialmonde kapa li-petals, li fafatsa ka tsoekere ho latela tekanyo ea monate oa lisebelisoa tsa Apple Row. Beha lintho tse hlahisoang ke hlobo. Hona joale phofo e kopantsoe le tsoekere le oli e neng e e-so ka e e-ba teng - le ho jara sena sohle pele se etsa semeloang se metsi se metsi. Re fafatsa likateng tsa hlobo - mme ka ontong, likhato tse futhumetseng ho fihlela ka 180, 15-20 metsotso e 15-20. Liphofo tse monko ke tsona tse ntle ka ho fetisisa, maikutlo ke tsona tse ntle ka ho fetisisa!
5. Carnation: Sopho ea veine
Metsoako: Botlolo ea veine e tšoeu, halofo ea nama ea khomo, e 200 ea litara e le 'mala o mosoeu, e nang le tsoekere e mengata, tsoekere e ngata, letsoai.
Ketsahalo ka boeona. Moro o rokoloang paneng, ho na le kotso e halikiloeng, sena se tlisoa ho e pheha - ka mor'a moo sinamane e lateloang ka ho jala, sena sohle se ka le halofo ea hora. Hona joale tranelane e romeloa sopho, e shapue ka botlalo, 'me e ka morao ho bona - pepere ea tsoekere e letsoai. BAKA TAKA, joalo ka ha ba re!
6. Cardamom: raked raked
Metsoako: Ka hoo e ka bang lihoete - khaba ea meroho le botoro, khaba ea likepe tsa Cardamom, pedira, sigp ea perekisi (coprika, cinnanamone), Papuerkhee), Papuer
Ketsahalo ka boeona. Carrot hloekisa le ho kuta li-chostick kapa metsero. Tseba hantle ka sebopeho ka oli - le metsotso e 15 ho ON a etsoang ka ontong ho 200 likhato. Mme re ntse re itlotsa linoko tsohle tsa rona ka seretse. Hona joale ke fafatsa ka rantipole, eketsa Laurel - 'me ke e romelle hape ho fihlela rantrot e ba bonolo,' me monko o bonolo. E fetoha moferefere o moholo ho nama, le bakeng sa limela - ho ikhabisa!
7. Turmeric: pilaf ea likhoho
Metsoako: Ka halofo ea likhoho tsa likhoho - raese e halikiloe, lihole tse 'maloa, u ka faggplant ", linoko tse ling tsa ho latsoa (Zira, Barbaris, e ntšo Pepper ea fatše), meroho, letsoai.
Ketsahalo ka boeona. Nama e khaotsoe likotoana, meroho - mafahla le li-cubes ho latela maikutlo a ka hare. O Fry Bao ba Etsang Khanya ea Khanya, Re hokela Paleele 'me re e-na le Fry. Hona joale ho na le lihoete le meroho e meng, tlasa sed - 'me e ile ea tsamaea hanyane ka mollo o liehang. Ho eketsa linoko, tlatsa ka metsi ho koahela nama, tšela metsotso e meng e 20. Ke tla oela Rice, 'me ke utloe bohloko ka tlasa hora ea halofo. Hona joale meroalo ea eona, - - thabela!
8. Muscade: li-crockets tsa litapole
Metsoako: Ka ligrama tse 700 tsa litapole - mahe a 3, bulbs, grams Mozarella, oli ea meroho, letsoai, letsoai le leng.
Ketsahalo ka boeona. Pheha litapole ebe u fetohela pure. Eiee Fry, hokahanya. Ho boetse ho na le mahe le linate tse halikiloeng. Solime "hlama" mme o etse se bokelellang ho eona, bohareng ba metsi a mang a beoa ka sekhechana sa chisi le haufi. Bala "li-cutlets" tse hlahisoang ke litlolo tsa bohobe le Fry ka pere e nang le tlase e teteaneng ka oli e ngata. Re khabisa meroho ebe re monya le ho oa ha litšeho tse ngata!
9. Safron: Bobuss tse monko
Metsoako: Sebakeng sa bolulo se phoropo - 250 ml ka lebese, 50 g tsa tsoekere, yolk, yolk, ka tekanyo e lekanang ea morara-mwala oa Safrone.
Ketsahalo ka boeona. Safron metsotso e 10 e kolobile ka lebese, ebe u eketsa oli moo. Khabareng, re khalla phofo, tsoekere, tsoekere, tsoekere le tomoso, re etsa "fossa" - ebe re tšela lebese-fos-safrone ea lebese moo. Re romella chisi ea Cottage moo - 'me re etse hlama hantle. Re e arola likoto, re tšela souseges le ho etsa hore mangolo a S. joale a ke a tlohelle filimi sebakeng se futhumetseng hoo e ka bang oache. LaSERSY YOLK YOLK - 'me ke nako ea ontong, e futhumetse ho likhato tse 200. Ba ke ba nke metsotso e 15-20 - 'me ba itokisetse ho makatsa moahelani oa hau!
10. garam Masala: nama ea khomo e nang le macaro le meroho
Metsoako: Li-gram tsa 200 tsa nama ea khomo, li-gepplant, pepere e 'mala o mosehla, konofolo, graram Masala.
Ketsahalo ka boeona. Pasta pheha ho isa tekanyong ea "al deten" (e sa senyeheng, e ntse e atile). Re hloekisa meroho le Fry, eketsa linoko, re tšela linoko, 'me re etsa ka tsela e tšoanang, le metsotso e 20. Joale likarolo tsohle tsa rona li fumanoa ho Plate - le lijo tsa mots'eare li futhumala ka mokhoa o phethahetseng le moea o khathetseng!