Poso e ntle: 10 e loketseng, e bonolo ebile e ea hohela lijana

Haeba u khomarela poso e thata - sena ha se ka lebaka lohle la ho tlatlapa ka ntho e utloisang bohloko ebile e se na motho ea thetsang! Ho tsoa lijana tsa rona lik li tla etsoa ka bongata bo boholo ebile li ne li fuoe ka tlung - 'me ka nako e tšoanang Blazno-thabo. Re tla khahlisa moea ka 'mele - ka lerato le monate!

Granola le mahe a linotsi

Metsoako: Li-bannas, lipeo (sonows, soneblower, mekopu), linate (walnuts, lilithara, li-hazelnuts ... likhaba tsa mahe a linotsi.

Ketsahalo ka boeona. Litholoana li khaoloa hantle, linate li hloka ho sithabetsoa. Re kopanya ntho e 'ngoe le e' ngoe, tšela mahe a linotsi, nka lebese - 'me ho tlisoa ke lijo tsa hoseng tse bonolo le tse bohlokoa haholo!

Sopho e telele e nang le li-mushroom

Metsoako: Li-grams tsa sauerkraut - li fumaneha ka morung oa marang-rang), e leng rali, ea pere e ntšo, pepere ea lipalesa tse meroho, e leng pepere ea Laures.

Ketsahalo ka boeona. Litapole tse halikiloeng li tšeloa ho pheha ka metsi a letsoai. Khabareng, eiee e khaotsoeng le lihoete li feta ka pane e halikiloeng ebe u li tlosa esele e arohaneng. Kamora moo, re boetse rea fa li-mushroom - 'me re li hokahanya ho rostery e teng. Joale ho tla le nako ea ho ea pan ea hop ea hop. O robala le ho robala le pepere ea Pepper-lieurel moo ho ile ha butoa hanyane litapole, le tse ling re kopanya le saucepan. E lula metsotsong e meng e 5. E setse ho pheha, leka pepere ha ho hlokahala, fafatsa ka tlas'a sekipa - le baahisani le baahisani le baahelani!

Sopho ea celery

Metsoako: Ka motsotsoana oa mak'heha - litapole tse 3 tse nyane, lihoete, li-clow tse halikiloeng, oli e 'meli ea meroho, pepere ea letsoai, - pepere ea letsoai, - pepere ea letsoai, - pepere ea letsoai, - pepere ea letsoai,.

Ketsahalo ka boeona. Eiee e nang le carrot e khaotsoeng le Rummy ka pane e halikang, eketsa konofolo e halikiloeng tseleng ea pele, ebe e peeled le e halikiloeng le e halikiloeng li-cubes tse halikiloeng. Kamora metsotso e seng mekae, litapole li romelloa moo (li sitiloe, ehlile), tsohle li nosetsa ka metsi ebe li tla khotsofatsoa tlasa blender ea sekwawe le tsena tsohle li tla khotsofatsoa. Kamora moo, ka saucepan, 'me e tlohele e siea metsotso e seng mekae. E itokisitse! Re khabisa meroho - 'me re thabela lijo tsa mantsiboea tse monate bosiu.

Crubles Buckwheat pockroot ka li-mushroom

Metsoako: Ka linoelo tse le 'ngoe le halofo ea lijo-thollo tsa buckwheat - Nucleus - li-mushroom tse ngata tse tšoeu tse omisitsoeng tse tšoeu, oli ea meroho, letsoai.

Ketsahalo ka boeona. Crupe tlatsa ka metsi, robala li-mushroom - 'me le hlophise mollo o matla. Ha 'mele, Solim, pheha metsotso e 10 ka mocheso o mong ho e mong, ho fihlela o teneha, ebe o fokola. Mme ka nako ena, rona re hloekile, re khaotse le ho puruma thetso. Ha metsi a ne a le mouoane, 'me porridge e felisitsoe, e e kopanya le e halikiloeng, e khabisitsoeng ka meroho,' me ea oa. Fighter!

Wauce sauce bita

Metsoako: Sephutheloana sa halofo ea biligea se nang le khalase ea li-walnuts tse bobebe, kono ea parmesa, meno a sootho, meno a sotlehileng, pepere e letsoai, pepere ea letsoai, pepere ea letsoai, pepere ea letsoai.

Ketsahalo ka boeona. Paseda ke Boyma ha ba eletsa ka pake - empa ho ea boemong ba "al deterest" (e sa tloheng colander, 'me u se ke oa tšela metsi. Mme ka nako ena, linate li Fry ka pane e halikiloeng ho isa ho khanya ea khauta - mme re e romela ho kopanya le chisi (le konofolo e nyane) le konofolo. Solim-Peper - le grind hantle. Joale re kopanya lino tse teng - 'me ra li tšela moo, ntle le ho tima motsoako. Ho ruruha ho honyenyane haholo - le ho kopanya ka pasta. Haeba e ile ea tsamaea ka mokhelo, o ka tsamaea ka maqeba a tsamaea ka matla metsi. Fafatsa masala a Parmean - mme re thabela 'mele le moea!

White Bean Pate

Metsoako: Ka halofo ea linaoa tse tšoeu - oli ea garlic, oli ea mohloaare kapa e monate), pepere e khubelu.

Ketsahalo ka boeona. Linaoa tseo re li romelletseng boqapi ba kichineng, 'me ka morao ho eona - halofo ea linoko e soffer, sephali. Ebe re qala lisebelisoa tse setseng moo - 'me re ntse re tsoela pele ho fetoha boima bo boholo bo lengata, re eketsa metsi ka bonolo tseleng. Re leka ho latsoa pepere e letsoai, re hlasimolla bohobe bo bosootho kapa bo-croutons, bo khabisitsoeng ka meroho le pepere pepere - mme ra hlolloa.

Salate oa lamunu

Metsoako: Marang-rang a mararo a bohareng - li-bulbs tse monate tse khubelu, mehloaare e 'maloa e seng ea peo, oli ea mohloaare, pepere ea letsoai.

Ketsahalo ka boeona. Li-oranges ka bonolo li loanela ho tloha peel le lifilimi, e khaole likotoana, e le hore lero la phallo le pholoha. Eiee e khaotsoe ka makhasi, oli, oli, ho latela takatso le boholo ba tsona, khaola ka halofo kapa u tlohele joalo. Joale ntho e ngoe le e ngoe e kopa, pepere ea letsoai, e tšela oli ebile e ntumelle nka nahana ka metsotso e 10. Rea ba le ts'ebeliso.

Li-apple tse halikiloeng

Metsoako: Ka liapole tse 4 tse nyane - 1 oa lamunu, ka morara o mong le oa morara o mong, Kuragi le li-walnuts le mahe a linotsi le mahe a linotsi.

Ketsahalo ka boeona. Liapole li tlosa bohareng, li siea "sekhua". Litholoana tse omisitsoeng li ripinking, li omisitsoe ke hanyane. Kopanya litholoana tse omisitsoeng ka linate, jerk e nang le sinamone - 'me motsoako ona o hohola mahe a linotsi. Hona joale ba ka ontong (moo ba seng ba ntse ba le likhato tse 180) bakeng sa halofo ea hora - ka mor'a moo e phutholohileng ho tsoa lero le 10. Flaming, leino le phuthoa habonolo? Ke nako ea ho thabela!

Mokopu o monate

Metsoako: Mokopu o monyane - ka khaba ea mahe a linotsi le tsoekere, makhasi a peeled le makhasi a koena bakeng sa makhasi a koetlisang.

Ketsahalo ka boeona. Pumpkin re hloekile ebile re e khaola ka likotoana tse ntle, re atametse mofuta oa ho baka ka lebaka la litšila tse nepahetseng "litšila". Moratuoa e kenelletse ka metsi a sebakeng sa sirapo ea motso, le tsohle tse halikiloeng ka metsotso e 15. ebe u fafatsa ka mashome a mabeli. E ntle haholo! Khabisa le ho fofa!

Keke ea mahe a linotsi

Metsoako: Ka senoelo sa phofo - khalase ea linate, halofo ea senoelo sa tsoekere, mahe a linotsi le oli ea li-cinnamone le nutmeg, letsoai le chatei.

Ketsahalo ka boeona. Tsoekere e qhibiliha ka khalase ea metsi a futhumetseng, re eketsa oli ea meroho le mahe a linotsi, hlohlelletsa e le hore lintho tsohle li senyehile hantle. Re kopanya masela, phofo, metsi, letsoai le se sebe - ebe u romela motsoako o omileng ka mokelikeli. Kopanya, eketsa phofo, kopanya hlama ka hloko, le eketsa linate ho eona - 'me u e romelle ka ontong, e futhumetse ka theko e 40. Ho Sireletse ka Tsela e' Ngoe ka Litoto Ho hola ho hola, malapa!