Selemo se fihlile, 'me haufinyane basali ba tla arohana le li-bekets le marikhoe a futhumetseng. Mme ka hona, ke batla ho makatsa basebetsi, metsoalle le batho bao ke ba tloaetseng ka mor'a takatso ea mariha (le moratuoa oa hau) ke motho ea motle. Le haeba ho na le lipelaelo tseo ha u le haufi le ha u le haufi le se setle, haeba monyetla oa ho lokisa boemo ntle le hore o mamele likeletso tsena.
1. Leka mafura.
Li-muffin kapa li-brokes li ka thusa haholo ho lahla maikutlo a tlala, empa a boetse a tenoa ke likhalori. E lokela ho leka li-oats ho fapana le liqhaba, hobane e bohlokoa haholo bakeng sa bophelo bo botle ebile e tletse ka fiber. Fiber e tla ntlafatsa tšilo ea lijo, hape e tla boloka maikutlo a ho kula halelele.2. Khetha popcorn
Lijo tse jang khafetsa li ka kena-kenana le boima ba ho theola boima ba 'mele, hobane lijo tse bobebe li ka etsa hore motho a sebelise likhalori tse ling. Li-Chips tsa litapole ke e 'ngoe ea linokoane tse tloaelehileng haholo, empa ho bohlokoa ho li nkela popcorn. Ka tsela, o hloka ho khetha popcorn ntle le oli ho qoba likhalori tse ngata.
3. Qoba SODA
Ka ho cheka tsoekere e nang le tsoekere e felletseng le likhalori tse sa batleheng. Ba boetse ba kotsi bophelong. Ka hona, o hloka ho khaotsa ho noa lino tse takiloeng haeba u leka ho theola boima ba 'mele. Sebakeng sa soda, o ka khetha metsi a nang le liminerale, lero le lecha ntle le tsoekere kapa metsi feela.4. Yogurt
Ha u lula lijong, ke batla ho hong ho monate ka linako tsohle. Hangata ice cream hangata e shebahala joaloka khetho e ntle, empa e ka ba mohopolo o mobe ho latela boima ba 'mele. Ho bohlokoa ho nkela ice cream ka yoghur e bonolo ebe e eketsa litholoana tse ncha ho eona e rata.
5. Ho baka
Kamehla o hloka ho leka ho baka lihlahisoa ho e-na le ho ba rohaka. Mohlala, litapole tse halikiloeng e tla ba tse halikiloeng haholo.