Snock e tummeng ka ho fetisisa - sandwich, e tloaelehileng kapa e chesang. Hape e khotsofatsa, 'me kapele. Empa o bora haholo. Re fumane tse ling tse makatsang, empa litlolo tse potlakileng tsa ntlo li monate haholo.
Sopho ea Algae
Metsoako: Metsi a belang, lehe, nori e omileng kapa laminaria, soya e soya.Haeba u tsoa ho ba rekang metsoako nako le nako ho isa nakong e tlang, ka sebele u ka fumana maqephe a 'maloa a maqephe a omisitsoeng.
Pheha metsi, tlatsa sekotlolo, le robale moo e le lehe le tala. Ebe u fetola li-noodle tsa algae (nka monyetla ka sekala) ebe o hlohlelletsa hape. Kenya setlolo se itseng sa soya. Lebenkele la ba ratang ho ba bonolo le ho futhumala ha ho thata ho feta ho feta sopho e feng e rekiloeng ka khalase.
Trew ho lehe
Metsoako: Karolo ea chisi e meng, lehe kapa tse peli, bohobe (hantle hape), eiee e tala.
Ngoana oa Teng oa Russia oa Russia le Georg khachapuri.
Swari egg, ski, e qhibilihe ka lebaka la mollo kapa setulong sa microwave bonyane chisi. Kopanya tsohle ka setulong, likhoho le liqha. Haeba u batla tse ikokobelitseng. E-ja, ha u futhumetse. E khotsofatsa haholo.
Mapheo a soya
Metsoako: Pa-mapheo a likhoho, soya sopho, tsoekere ea lehlabathe.Tlatsa sopho ea soya ea botebo ba poleiti e pharalletseng, eketsa patsi ea tsoekere. Ho matlafatsa mapheo ka lesela ka mahlakoreng ka bobeli, tloha moo ka metsotso e mehlano, 'me u ka le letona ka phuleng ea marinade.
Haeba u eketsa poleiti e nang le mapheo a sehiloeng a meroho, ka kakaretso a le monate.
Chisi ea Cottage ka linate
Metsoako: Chisi ea lijo-thollo, tranelate, li-cashews tse 10.
Cashew ho hatella ebe o eketsa ka sekotlolo se nang le chisi ea Cottage. Tlatsa tranelate. Hlohlelletsa. Haeba u lakatsa ho futhumatsa microwave.
Se ke oa lulisa ka likarolo tse ngata, sejana se khotsofatsa haholo, ka nako e batang. Haeba u lakatsa, u ka eketsa morara o eketsehileng.
Funchoz salate le hop ea leoatle
Metsoako: Funchog, metsi a belang, a halikiloeng ea leoatle kapa a omileng, e neng e omme, e hloka soy ho ea morao.
Funchoz ke ea boikhethelo, ho lekane ho tšela ka senoelo ka metsi a belang ebe o koahela ka saucer. Kamora metsotso e meraro o ka kopanya metsi. Noodle ka sekotlolo, kopanya le laminine e thomo. Haeba ho na le Algaee feela, e khaole hantle hammoho le boithabiso ho tšolla metsi a belang, mme kamora hore a khutse, a eketsa spaghe.
E-ja, ha u futhumetse. Funchosis ke khalori e khang hantle, leha ho na le ponahalo e kholo.
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