Ha ho tluoa meeeng ea mehloaare, ntho ea pele e tlang kelellong ke Martin! Leha ho le joalo, re ile ra bokella lithaba tse ling tse 13 tse tona le tsa lehlabula tseo mehloaaneng ka tsona li tla hloka. Martini, joalo ka ha u utloisisa, e fanoe ke kamehla!
Hummus ka mehloaare le pepere e monkotso
Metsoako
- Nute e halikiloeng - banka e le 'ngoe
- Mehloaare - Bank ea 1
- Kolori, pepere e monkotsi, lero la lemone, oli ea mohloaare, letsoai - ho latsoa
Taeo
Kenya lisebelisoa ka sekotlolong sa blender le ho sila. Ho bohlokoa ho qala ka lebelo le fokolang e le hore ntho e ngoe le e ngoe e be hole mme e fetoha e sa lumellaneng e feto-fetohang. Ha u ntse u etsa joalo, u ka eketsa oli ea mohloaa ka ho fetola letsoalo la hummus ho ea ka masene a hau.
Mehloaare e halikiloeng
Metsoako
- Mehloaare - 300 g, ka mokhoa o makatsang o khetha tse ngata kapa tse nang le tlatsoa tse fapaneng
- Cheta Chea - 150 G
- 1 kapa 2 Kholopeno poker
- Lemon - 1 PC
- Oli ea mohloaare - 3 tbsp.
- Veine, sherry kapa veine asene - 2 tbsp.
Taeo
Mokhoa oa ho futhumatsa ontong, ha tšepa metsoako eohle ka mokhoa ebe u kopanya le bonolo 'me u bake ka metsotso e 20 pele oli e qala ho ba bubble. Ho khabisa thyme thyme 'me u ferekane tafoleng e nang le baguette e ncha.
Bohobe ba Mohloaare
Metsoako
- Phofo - 450 g
- Tomoso - 20 g
- Oli ea mohloaare - 4 tbsp.
- Letsoai ho latsoa
- Metsi - 220 ml
- Lithifa tse halikiloeng - 160 g
Taeo
Kopanya metsi le tomoso, ho tlohela metsotso e 'maloa, kamora moo e kopantsoeng le ho tšela phofo, e kopantsoeng le letsoai. Kenya oli le mehloaare ea mohloaare, ho tlotsa hlama, ebe u e tlohella sebakeng se futhumetseng bakeng sa lihora tse 2-3 e le hore e tsohe. Kamora moo, nkela hlama, e leketlile ka likarolo tse 4, e tlama e mong le e mong ka sose hore a be a babeli, e mong le e mong oa kolobe e koetsoe selikalikoe. Robala pampiring ea ho baka, koala ebe u fana ka sebaka sa metsotso e 30. Lararuri e 'ngoe le e' ngoe e nang le oli ea mohloaare, fafatsa mehloaare ebe u e romela ka ontong bakeng sa halofo ea hora.
Mutton Stew ka pitseng
Metsoako
- Leeto la kobonyana - 900 g
- Litapole tse kholo - 4 pcs
- Bulb
- Cherry tamati - 150 g
- Veine e khubelu - 250 ml
- Moroetsana oa meroho kapa oa nama - 250 ml
- Pasta ho tsoa ho sengoloa sa Achovv -1. (kapa li-pcs tse 4. Anchovs anchovs)
- Mahe a linotsi - 2 tbsp.
- Leo la soneblomo - 2 tbsp.
- Garlic - 1 hlooho e nyane
- Letsoai, pepere, mathe a teng - ho latsoa
Taeo
Mocheso oven ho isa ho likhato tse 160. Nama ea sodium e tsoang mahlakoreng 'ohle ka letsoai le pepere, kamora moo sebopa se chesang e ka bang metsotso e 10. Ho hula konyana le ka oli e le 'ngoe ea liqha tsa litaki ho fihlela li le bonolo, ebe li eketsa konofolo, litapole, tamati le lichineng. Ho hlohlelletsa, ho boloka litopo hammoho metsotso e meng e 5. Eketsa veine, moro le linotsi, li tliselitsoe ka koana, ho khutlela ka ontong ea lifofane, ho fihlela litapole li bonolo. Sebeletsa ka bohobe bo bonolo, bo ka bang bosuto le veine e khubelu e ntle.
Mehloaare e halikiloeng
Metsoako
- Mehloaare e meholo e mebe - Bank ea 1
- Bolulo ba Setaliana - 1 PC.
- Mahe - li-PC tsa 2.
- Metsi - 1 tbsp.
- Phofo ea phofo ea 1/2
- Bread Sukhari - 1/2 Khalase
- Oli ea Frying
Taeo
Khaola soseji likotoane likotoana tse nyane, tse tla ba monyetla oa lithibela, kamora moo ho kenngoa pampiring kapa filimi ea lijo ebe o e romela ho ba sephiri. Ha seso e le leqhoa, etsa hore lipalesa li be le letsoai le pepere, li eketsa metsi, mahe le ho otla motsoako oohle. Ka thoko ho lokisa bakbrimbs. Fafatsa oli ka pane e halikiloeng e nang le mahlakore a maholo - e lokela ho koahela ka tlase ho phofo, e le motsoako oa lehe ka botlalo ebe o etsa khatello e ntle ka li-badcrumbs. Bar Party bakeng sa metsotso e le 'ngoe ka mahlakoreng ka' ngoe ho ea ho ea ho khauta ea khauta. Sututsa tafole e nang le mofuthu ka mojaro oa AishI, mayonennaise kapa tatso efe kapa efe.
Mokhanni oa limela o putsa
Metsoako
- Puff Pastry - leqephe la 1
- Eggplant - 1 PC
- Botsu o khubelu - 1 PCS (Sliced ke li-cubes)
- Mehloaare - 2 tbsp.
- Parmesan - 100 g (e halikiloeng)
- Oli ea meroho - 2-3 ppm
- Letsoai, pepere, basil - ho latsoa
Taeo
Ho thunya eggplant ka mocheso o mahareng ke metsotso e 5-6 pele ho bonolo. Ka mor'a moo, e be ka "pastry ea pele e putlama hammoho ka seqha, mehloaare le chisime, ha keke a sa fetoha grow brown ea khauta. Sebeletsa tafoleng e chesang, e fafatsa basil e khabisitsoeng hantle.
Salate ea Mediterranean e nang le tuna
Metsoako
- Garlic - meno a 1
- Oli ea mohloaare - 1/4 senoelo
- Lero la lemone - ho tloha 1/2 lemon
- Mehloaare - 100 g
- Tuna ho lero la eona - libanka tse peli
- Eiee e khubelu - 1 PC
- Parsley, pepere, letsoai - ho latsoa
Taeo
Metsoalle ea konofolo tseleng e sehiloeng kapa seretse hammoho le pitsa ea letsoai, kamora hore na li lerōle joang lerōleng. Kopanya ka oli e tebileng ea mohloaare ea li-motsu, lero la lemone, parsley le pepere, le tuna e kopantsoeng hantle le e kopantsoeng le e kopantsoeng le e kopantsoeng le e kopantsoeng le e kopantsoeng le e kopantsoeng le e kopantsoeng le e kopantsoeng le e kopantsoeng le e kopantsoeng le bosoasoi. Ho tloha holimo, ho sisinya letsoai, mehloaare le eiee e khubelu, ka mor'a moo re ka kopanya ka hloko le ka bonolo. Apala maraba a likhaba tsa lero la lero la lero le kopanya le ho kopanya le homogeneous. Sebeletsa ka lettuce kapa mabenkele.
Bruschetta ka konofolo le mehloaare
Metsoako
- Bohobe - 1 Baton
- Li-olveli tsa lifofane tse ntšo / li-moliba -2
- Garlic - 1 hlooho e nyane
- Botsu o khubelu - 1 PC.
- Chisi - 200 g
- Mayonnaise - 4 tbsp.
- Oli ea tranelate bakeng sa frying
- Paprika, pepere - ho latsoa
Taeo
Khaola baton ka halofo. Ka mehloaare ea meriana e talitseng, konofolo, cheese, eketsa Mayonnaise, Paprika, paprika, papper, u kopanye, kopanya hantle hore li entsoe hantle. Kamora moo, beha motsoako o mong le o mong oa li-halves tse peli tsa Baton ebe o romela ka sekotong se preheated bakeng sa halofo ea hora. Qetellong, bulela mokhoa oa "Grill" bakeng sa metsotso e seng mekae e le hore e ntlafatse leqhubu le letle. Fana ka phofo e nyane ebe e pepeta ka tafole, e khaola linoko.
Khoho e kolobile ka mehloaare le tangngines
Metsoako
- Maoto a likhoho - 4 likhomphutha.
- Li-oranges kapa tangnger - 4 li-PC. (e hloekisitsoe)
- Orange kapa Tengerine Juice - 4 tbsp.
- Mehloaare - 200 g
- Mahe a linotsi - 2 tbsp.
Taeo
Fafatsa ontong ho isa ho likhato tse 200. Beha khoho pampiring ea ho baka, fafatsa ka letsoai le pepere, hola ho potoloha mehloaare le taring, e re kopanya le ho romelloa ho emisa metsotso e 35. Ho sa le joalo, kopanya lero la lamunu le mahe a linotsi, kamora hore khoho e momahaneng, e phatlohileng metsotso e 10 ho fihlela khoho e ba khauta. Sebeletsa ka raese kapa moepa.
Mediterranean Pizza
Metsoako
- Cake ea Bohobe - 1 PC
- Tomato Paste - 2 tbsp.
- Garlic - meno a 2
- Omisitsoeng basil - 2 tbsp.
- Kopanya litlama tsa Mataliana - 2 tbsp.
- Mehloaare - limithara tse 5-6 e tšehali e kholo
- Boq bo Bofubelu - 1/2 Bulbs
- Likomkomere - 1 PC
- Cashew - 2 tbsp.
- Peripper e monate - 1/2 pcs
- Letsoai, lero la lemone, pepere - ho latsoa
Taeo
Preheat onven. Lokisetsa sereleli ho tloha ho langa le lehlokoa le tamati le linoko tsohle, ka mor'a moo u li phethola, lillo tse ling, pepere, pepere, lieie ebe u khangoa ke li-cashew linate. Bake 12 Metsotso Metsotso e 12 mme, Vola! Tsohle li se li loketse!
Salate ea Greek
Metsoako
- Likomkomere - li-PC.
- Tomato - 1 PC.
- Boq bo bofubelu - 1/2 Sekhechana.
- Salate makhasi
- Mehloaare - 1/2 Banks
- Feta - 4-5 Tbsp.
Bakeng sa ho hlakola
- Balsamic aseneriagine - 2 tbsp.
- Lemon lero - 1 tsp.
- Mahe a linotsi - 1-2 ch.l.
- Ou ea mohloaare - 1 tbsp.
- Letsoai, pepere ho latsoa
Taeo
Ka sekotlolo, kopanya meroho, kopanya ka bonolo. Bakeng sa ho hlakola ka sejaneng se arohaneng, hokahanya metsoako eohle ebe u kopanya le naha e holofatsang. Eketsa Salad ea Feta, 'me u fura salate ka pele ho phepelo e tobileng tafoleng.
Pasda e nang le mehloaare ea Camatau, tamati le li-capera
Metsoako
- Pasta - 300 g
- Oli ea tranelate - 50 g
- Oli ea mohloaare - 2 tbsp.
- Li-cubes
- Garlic - meno a 3
- Cherry tamati - 200 g
- Mehloaare ea mehloaare ea Calamatia - 100 g
- Chisi e halikiloeng, basil, letsoai, pepere - ho latsoa
Taeo
Pheha moepa oa naha ea "al Demen", empa kaha joale o ntse a itokisetsa, o etsa sopho. Pane e kholo, qhibiliha oli e tšekalitseng ka mohloaare, onion, eketsa tamati (ea boikhethelo - masela a liehang, ha Pasta e sa tsamaee hantle. Kamora moo eketsa chisi, setlolo le besil ho ea jase, nako ka letsoai le pepere. Sebeletsa, ho fafatsa ka chisi e halikiloeng.
Bohobe ba Mofora ka Mehloaare le Salami
Metsoako
- French Baguette - 1 PC.
- Cream chisi (efe kapa efe) - 150 g
- Mehloaare, e khabeloang hantle - 100 g
- Salami, e halikiloeng hantle - 100 g
- Koloi e omisitsoeng - sengoloa sa 1/2.
- Kopanya litlama tsa Mataliana - 2 tbsp.
- Letsoai, pepere - ho latsoa
Taeo
Khaola hoatuatte hammoho, ho ba le li-rippers ka bobeli, ebe e le 'ngoe ea halofo e ntse e le halofo. Ho ntša libolo tsohle, ho tloha ho 1 1.5 cm ho pota-potileng metheo. Kopanya chisi ea tranelate, li-sealami le salami, fereko ka har'a litlolla ka likotoana tsa baguette, e thaepa filiming ea lijo ebe e romella sehatsetsing lihora tse 'maloa. Pele u sebeletsa, sacramement e boima - se nohang se tsoela pele ka veine!
Mohloli