Makhoba ke seo banna le basali ba nang le sona. Ka sebele, ba bang ba entse ntho e ngoe le e ngoe - bathethefatsi ba lithethefatsi tse theko e boima ba tlohela lijo tse mafura, empa makhopho a manganga a sa tlohele a le mong. Ka bomalimabe, ke batho ba fokolang ba tsebang hore makhopho a ka phekoloa haeba u qala ho sebelisa li-pronetics.
Batho ba bangata ba entse phoso, ba lumela hore libaktheria li kotsi bophelong, empa lintho tsena ha se libaktheria tsohle - tse ling tsa tsona li molemo haholo. Re fana ka mehlala ea 5 lihlahisoa tse 5 tse lumellanang le kalafo kalafong ea ho ka ntle.
1. Yogurt
Ha ho tluoa lihlahisoa tse ruiloeng ho baoki kapa "libaktheria tse" bacterria, yogar e fihla kelellong. Yoghur e fumanoa ke teba, e khabisitsoeng ke libaktheria e sebetsang feela, haholo-holo libaktheria le biridobacteria. E ke ke ea thusa ho hloekisa letlalo ho acne, empa hape le ntlafatsa bophelo ba masapo, hape ho tla thusa batho khatello e phahameng ea mali.2. Ke kula
Ho ja tamati e halikiloeng kapa likomkomere ke tsela e bonolo ea ho ja. Likomkomere tsa Marinated, hop, lihoete, lihoete, lieie, eiee, lihoete, joalo ka mohloli o motle oa li-blowria tse sebetsang tse ka ntlafatsang tšila, e tla ba le phello e ntle letlalong. Ho bohlokoa ho hlokomela hore likomkomere tsa letsoai li na le sodium e ngata, kahoo ba khothalletsoa ka matla ho qoba batho ba nang le khatello e phahameng ea mali. Ntle le moo, likomkomere li ratoa ka asene ha li na li-probs.
3. Pakhta.
Mokelikeli o setseng kamora ho pheha oli ho bitsoa pochtow. Ho na le mefuta e 'meli ea lintho tse ka sehloohong ea lintho: moetlo le o lelileng. Batho ba lengoaneng ke setso. E na le mafura le khalori e nyane, empa e ka ithorisa ka li-vithaminity tse 'maloa tsa bohlokoa, tse kang vithamine B12, Calcium le phosphorus.4. Cheese
Cheese ke sehlahisoa se seng se le seng sa lebese se nang le li-pronetics. Boholo ba likhama tse belisoa, empa sena ha se bolele hore bohle ba na le li-subtios. Batho ba nang le lefu le nang le lefu la makhopho ba lokela ho kenyelletsoa lijong tsa chisi ho tloha lebese la likhomo le lipoli. Ha se mohloli o motle haholo oa protheine (hape o na le phepo e ntle haholo), empa hape o ruile livithamini le liminerale, o kenyeletsa calcium, vithamine B12, Finphorus le Selenium.
5. Li-mushroom tee
Nku e hlahiloeng, e tsejoang e le tee ea tee (e entsoeng ke li-mushroom ea tee), e sebetsa hantle tsamaisong ea lijo, mme ena e bonahala haholo letlalong. Hape, li-mushroom tee li bonolo ho li boloka hae bankeng.