Waxay umuuqataa in cudurdaarka weligiis ah "Waqti uma haysto isboorti" hadda ma shaqeeyo. Seynisyahanno ogaaday in muddo gaaban kartaa tababar degdeg ah, by hufnaan, la maaanka multi-saac "Vorkuat" doodi.
Sida laga soo xigtay aragtida kooxda saynisyahano oo ka tirsan jaamacadda McMaster, intensives lixdan labaad inta lagu guda jiro kalfadhiga daqiiqadii toban-jimicsi ah ay awoodaan in ay yaabab shaqada, loo hagaajiyo dareen insulin iyo hadallada kulkulul shaqo photocheate wadnaha.
27 qof oo ka qeyb qaatay indhaynta in sii 12 toddobaad. Ka qaybgalayaasha ayaa la qaybiyay laba qaybood caadiga ah: "dhexdhexaad" iyo "orodka". group gacanta A ayaa sidoo kale abuuray, oo ma jimicsi oo dhan.
Sprinters beeray ma rookaha iyo rakibay Bannaanka tababarka ka dib markii la waqtiga a total of 10 daqiiqo: intensives 3 labaatan labaad, kululaynta laba daqiiqo, saddex daqiiqo qaboojinta iyo 2 daqiiqo torsion ah oo lugtooda ku xawaaro Waltz ah.
"Dhexaadka" inta lagu jiro tijaabo la ciqaabo 50 daqiiqo, 45 wuxuu lahaa inuu ka soo leexdo oo lugtooda ku laxanka dhexdhexaad ah, 2 daqiiqo ilaa diirsada oo 3 daqiiqo si ay u dhamaystiraan tababarka.
Inta lagu guda jiro indhaynta, ka qaybgalayaashu waxay ahaayeen record diiwaan of xaalladda jireed, sonkorta dhiigga, gobolka loo duubo ee dhanka muruqa ah.
12 todobaad kadib, waxa ay ka leexatay in natiijada tababarka waxay ahaayeen isku mid ah iyo in ka "sprinters" iyo "dhexdhexaad ah." Xogtan ayaa si weyn u la hanuuniyaa taam jira, kuwaas oo lagu talinayaa in 150 daqiiqo oo shaqooyinka dhexdhexaad ah toddobaadkii ama 75 daqiiqo oo jimicsi xoojiyeen kala duwan. Xogta cusub ayaa muujinaya in lagu taageero qaabka si ku filan iyo waqtiga ugu xusuusta ugu badan, si marmarsiinyada ay sabab u tahay maqnaanshaha isboorti ee maalintaas ay ka yaraato.
Il