Nechokwadi capital haipomeri - mutambo zvirokwazvo unovandudza hupenyu hwehupenyu. Kuwedzera kutsvagisa kunoenderana kuti nguva dzose mitambo inodzivirira kukura kwechimwe chisingaperi chirwere, semuenzaniso, chirwere chemoyo nemamwe marudzi ekenza.
Asi chiitiko chemuviri chinobatsira kuti usangoita kuti urege kungoita ganda remuviri. Maekisesaizi ane mhedzisiro yakanaka pane hunhu uye hwepfungwa mamiriro emunhu. Migumisiro yacho yekuona yakazarurwa yakabudiswa mubhuku raChristina Hibbert "8 makiyi ehutano hwepfungwa uye hwemweya." Hezvino iyo huru yakakosha thatses:Maekisesaizi anobatsira kubvisa kushushikana
Kuita kwepanyama kunowedzera muuropi kweiyo neurotransmitters ye "hutano hwakanaka", mamiriro aya anowanzobatwa zviri nyore mushure mekupera kwemakirasi uye paJargon anonzi "Kayf mumhanyi". Endorphine akasimbiswa nenzira inoderedza kushushikana, mubatsire kurwa uye kuramba zororo rakadzama.
Chii Chekuedza:
Pilates, Yoga kana Tayach, edza kuchinjanisa mitoro uye matanho ekuzorora. Kana kushushikana kunotungamira kune zvisina kufanira tsandanyama kusawirirana, edza zvinhu zvehuremu uye kurema kusimudza. Iyi yakanakisa inoburitsa simba risina kunaka. Izvi zvinogona zvakare kuve zvichichinjana neYoga.Inoshanda yakasikwa mushonga kubva kushungurudzika
Pasinei nenyaya yekuti kushungurudzika ndiko kurwara kwepfungwa kwakanyanya, kunokanganisa kugona kukuru kwenyaya - 80%. Uye maekisesaizi ari muchirongwa ichi anoshanda kwazvo. Zvidzidzo zvinotaura kuti nguva dzose yemuviri inoshanda inoshanda seyakanaka maantidepressants. Nemitambo yenguva dzose yemitambo, Serotonin, dopamine uye norepinephrine, mwero wezvinhu izvi mumuviri wemunhu ari kutambudzika nekushungurudzika kwakanyatsonetswa zvakanyanya.
Chii Chekuedza:
Buda ufambe kana jog neshamwari, zvinobatsira kuenda kumhepo kazhinji uye masikati. Kune vanhu vane kushungurudzika, vakasarudzika uye kwenguva refu mashandiro anoshanda (kana pasina kumwe kukanganisa kwehutano).Mwero wekufunganya unoderedzwa
Chirevo chezvese zvepasi rose zvinoshumirwa zvinoshuma kuti chetatu chevakadzi chepasi chinokundikana kuwedzera kunetseka. Maekisesaizi anobatsira kubvisa tsandanyama kushushikana, kuderedza ropa rekudzvinyirira uye kumisikidza mwero wemoyo. Ivo vanotungamira kumamiriro akadzikama ehurongwa hwekutya. Zvinonyanya kushanda, nekuchengeta munyori webhuku, makirasi aerobic, uye mhedzisiro yacho yakawana makirasi akajairwa anogona kubatisisa mwedzi mitatu.
Chii Chekuedza:
Sarudza makirasi ane pakati nepakati kana akaderera, iyo Cardio yakaoma inogona kungosimudzira kusagadzikana. Zvakakosha kwazvo kuti upinde munziyo yemakirasi zvakanaka. Chiitiko chakanakira vanhu vane kuwedzera kunetseka kuri kushambira, nekuti kunobatanidza zvine mwero zvetsika uye kuzorora mumvura.Kumhanya kusviba kwemweya
Maekisesaizi - nzira yakanakisa yekushandisa zuva risingawane. Basa remuviri ndiyo nzira yakanakisa yekuvhara kukanganisa kwakashata kwakaitwa neZuva rakaipa uye rakaoma. Mushure mekutamba mitambo, maonero anovandudzwa, kona yekuona iri kuchinja pane dambudziko.
Chii Chekuedza:
Bhasikoro refu. Condionging.Inomutsa kuzvivimba
Zvidzidzo zvinoratidza kuti nguva dzose yemitambo yekurovedza muviri kwakakura intuition, maitiro ekuita, spur maitiro ekugadzira uye kubatsirwa seese nekushingairira kutarisa hupenyu. Kuzviongorora kwemunhu ari kuita zvemitambo kuri kuwedzera kwete chete uye kwete zvakanyanya nekuda kwekuti iwe unongotanga zvinotaridzika zvakanaka, uye zvakare nekuti iwe unotanga kunzwa zviri nani nemuviri wako.
Chii Chekuedza:
Sarudza uye sarudza mhando yechiitiko chisingazoita kuti pfungwa dzisina kunaka, uye utevedze hurongwa. Kuzorora Yoga uye Pilates kwakakodzera.Inobatsira kuvandudza chiitiko chehuropi
Chero ipi neipi maAerobic Exercises yakazadzwa neokisijeni cerebral masero uye kugadzirisa basa rayo. Iwe unotanga kufunga zvakajeka uye zvinobudirira. Mukubatana kwenyika yose kwekudzidza kweKurapa kwaAlzheimer
Pakati pevanhu vakwegura vakaita kurovedza muviri, IQ bvunzo dzinopa zvakakwirira zviratidzo.
Chii Chekuedza:
Kutanga kufamba - iwe ita yekutanga nhanho mukudzivirira deimentia. Zvidzidzo zvinoratidza kuti mabasa ese akakosha ekugadzira uye kutsvaga mazano ekushanda ari nani kumhanya mumhepo, saka kuenda masikatiKunosimbisa hukama
Nyanzvi dzinopokana kuti hukama hwehukama hwehukama. Chero. Ndokunge, enda kuhoro nemudiwa kana nemumwe munhu kubva kushamwari zvinobatsira chaizvo mune zvese zviratidzo. Mune vaviri vaviri, izvi zvinogadza hukama uye vanobatana, nekuti iwe une chinangwa chakawanda. Muhukama hushamwari, hunoumba inonakidza nguva yemakwikwi uye inobatsira kusapotsa makirasi.
Mune chimwe chezvidzidzo, kwemavhiki gumi nemaviri, vakabvunza pamwero wemitambo kubva kunaamai nevanasikana. Pakupera kwekuedzwa, munhu wese akabvuma kuti chiitiko ichi chaikanganiswa chaizvo nehukama hwavo.
Chii Chekuedza:
Joint mitambo yemitambo yemitambo ine vadiwa. Teerera kwete zvakanyanya pane zvakanyanya kuwanda sekusangana mukati memakirasi aya.Inobatsira kudzoreredza kusuwa, kupatsanurwa, kurasikirwa uye kutya
Ehe, hongu, iri nyore kemistry. Hapana anoti iwe unofanirwa kumhanyisa kumitambo mushure memariro mushure memariro ambuya vako kana kupatsanurana nemudiwa. Asi kana iwe uchinzwa simba rekuita chimwe chinhu, chiri nani kurovedza muviri. Haisi kungokanganisa, inogona kunge iri yega nzira yekuzvibatsira iwe munguva yakaoma.
Chii Chekuedza:
Kutanga, sarudza kana iwe uchida kuita munguva ino wega kana iwe unokwevera kuvanhu. Uye uenderere kune yako yechinyakare seti yekurovedza muviri. Mhedzisiro yacho ichagadzikana.