Ani naani asingadi raspberry, ari maviri matsva uye akaomeswa nechando. Aya ma berries haangonzwiki, ivo vanobatsirawo kwazvo hutano. Saka, izvo zvakanaka zvinounza raspberries.
1. Raspberries ane akawanda anovaka
Imwe kapu ye raspberries inopa anopfuura 50% yeiyo hushoma zuva nezuva ritamini yeVitamin C, iyo inotsigira kusadzivirirwa uye hutano hweganda, uye zvinobatsira kuburitsa collagen. Mukuwedzera, Malina zvakare ane manganese uye vitamini k avo vanoita basa rakakosha muhutano hwepa pfupa. Uye izvi hazvisi zvese - muzvikamu zvidiki muzvikamu izvi zviripo vitamini E, mavitamins emapoka ari mukati, Magnesium, mhangura, simbi uye potasmiamu.2. Yakadzika Shuwa Zvemukati
Malina zvakare chimwe chezvemichero ine shuga yakaderera yezvinyorwa - chete magiramu mashanu pane kapu yemakapu matsva, achienzaniswa neinosvika makumi maviri egiramu mune imwe yepakati apuro. Izvi zvinoita kuti ive yakanaka sarudzo kune avo vanoda zvinotapira, asi vanoda kuderedza kushandiswa kwakazara kweshuga.
3. Antioxidants kudzivirira kukwegura
Raspberry yakazara neAndiyoxidants. Aya makomisheni anobatsira kuderedza mwero wezvirwere zvechirwere, cancer, chirwere cheshuga nekufutisa. Antioxidants muRaspberries inobatsirawo kuderedza kuzvimba, iyo inozivikanwa chikonzero chekukwegura nguva isati yasvika. Zvinhu zvakasikwa zvinodzivirira muzvinyorwa izvi zvinovandudza DNA kupora uye vhara enzymes inokonzeresa kurwadziwa muArthritis.4. Dziviriro Pamusoro peCancer
Antioxidants of raspberries uye anti-inti-Faclammaratory comaund inosanganiswa nekara cancer kuchengetedzwa, kuderedza kubereka kwemasero cancer. Zvakangodaro, kutsvakwa kunoratidzawo kuti vaPytontries mune raspberries, senge ellagitanins, vanogona kubatsira kuuraya cancer masero, kusaina nezveApoptosis kana "yakarongerwa rufu rwe cell".
5. High Fiber Zvemukati
Iyo raspberry kapu ine akawanda masitamu emakiromita emichero fiber, icho chikamu chetatu chezuva rimwe nerimwe. Fiber Fiber inosimudzira kurema kwehuremu, inoderedza ropa reropa, inotsigira yakanaka yekugaya yekugaya uye inobatsira kubudirira kwebudiriro yematare anobatsira ematare (ayo anosimudzwa nekushanduka).6. Raspberries anogona kubatsira kudzivirira chirwere cheshuga
Sechikamu chechidzidzo chitsva chakaitwa muIllinois Institute of Technology, 32 vakuru vane makore makumi maviri kusvika makumi matanhatu, hutano hwenguva nhatu. Kudya kwega kwega kwaive kwakafanana mumakarori uye macorronutrients, asi vaive nehuwandu hwakasiyana hwetsvuku dzvuku raspberries (rimwe boka rakange risiri raspberries zvachose, yechipiri mukapu imwe, yechitatu makapu maviri).
Vaongorori vakaona kuti kune vanhu vakaratidzwa kune chirwere cheshuga, vachidya zvakanyanya raspberries vakaderedza huwandu hwe insulin hwakakodzera kudzora huwandu hweshuga shuga. Muchokwadi, iyo yeropa shuga yakaderera mune avo vakashandisa makapu maviri ezvinyorwa zvakatsvuka, zvichienzaniswa nevaya vasina kudya chero.
7. raspberries inovandudza basa reuropi uye ndangariro
Malina anobatsira kutsungirira kushushikana oxidative, izvo, kutaura zvazviri, iko kusingafarire pakati pekuumbwa kwemahara radicals, masero anokuvadza, uye kugona kwemuviri kubata nemhedzisiro yavo inokuvadza. Sezvo kushushikana kwaOxidative ndiko kukonzera zvirwere zvakadai sezvirwere zvaAlzheimer uye Markinson, Malina chimwe chezvinhu zvakanakisa kutsigira basa reuropi. Zvakaratidzwawo kuti Flavponesia muBerries inobatsira kuvandudza kushamwaridzana, ndangariro uye nemweya. Uye pakupedzisira, aya majeri anobatsira kushanda kweuropi, kubvisa mapuroteni ane muchetura anoenderana nekusagadzikana kwayo.
Maitiro ekuwedzera mamwe raspberries kune yako yekudya
Raspberries ndeye inoshamisa uye inonaka yekuwedzera kune madiki midziyo, uye yakagadzirirwa zvakanaka kune zvinotapira uye munyu ndiro. Iwe unogona kuiwedzera kune oatmeal, salads, mesegrain samples nemahara. Kana ikavhiringidzika zvishoma, iwe unogona kubika iyo ruvara ruvara rwe chero chinhu - kubva kuBanana Pancake nemazai kuHogs kuHovhu kana yakakangwa muvheni. Uye kubva kune yakakwenenzverwa raspenzer raspberry inozoita smootome inoshamisa. Chando kana chakatsva raspberries inogonawo kuve yakanakisa snack musanganiswa neiyo nzungu, mhodzi dzemapungu kana zvimedu zvevakangoita chokoreti yakasviba yakasaswa neye nati butter kana spicy tachy.