Zvekare zvakare kuyedza kuderedza uremu, zvisingaomerere pachako mune hutano, asi hapana chinobatsira? Zvadaro inguva yekuyedza chimwe chinhu chitsva uye chisina kujairika! Matipi anotevera anogona kuita senge asina kujairika, asi ivo vanonyatso kushanda - ingoedza kuvashandisa mukuita uye mhedzisiro yacho haizoiti iwe kumirira.
Zvimwe oiri
Chinhu chikuru ndizvo zvaunoda kuyeuka kuti mafuta haana kusimbiswa. Mafuta eMountsaturated mafuta ari muNuts uye avocado, mafuta omuorivhi uye nhamba yezvimwe zvigadzirwa. Mafuta akadai anobatsira kurwisa nemhando ine njodzi uye inorema yekufutisa, kana iyo nzvimbo yeiyo grease layer inoverengerwa neyechiuno nzvimbo. Uye mafuta eblyunsaturated, zvirimo zvakakwirira zvemukati, batsira kumhanyisa metabolism, uye zvinobatsira pakugadziriswa kwemafuta akasaisa simba. Naizvozvo, kana iwe uchida kubvisa yakawandisa uremu nekukurumidza sezvinobvira, ingo tendeukira pane chikafu chakakora pakudya kwako.Chocolate - Kukosha
Chokoreti Chocolate Maine. Inosanganisirwa, iwe unofanirwa kutora iyo iyo iyo cocoa iripo, uye zvakanyanya, zviri nani, zvinoreva kuti zvakakodzera kukanganwa nezvechena chokoreti. MuCocoa Bobach kune antioxidants anoshingairira kubatsira kurwisa mafuta mumuviri, kunyangwe nenyaya yekuti zvinokonzerwa nechirwere cheshuga. Masayendisiti akaburitsa mhedzisiro yemabasa avo muna 2011 akauya kuzana iri. Makonzo anoonekwa aine chirwere cheshuga anogara achishandiswa mucoco yechikafu, nekuda kwekuti ivo vaigara kwenguva yakareba kupfuura izvo zvinwiwa chirwere cheshuga, icho cocoa chisina kupihwa. Mhedzisiro yakadaro inokonzerwa nenyaya yekuti antioxidants inowanikwa muChigadzirwa inoderedza kuderedzwa kweArteries uye usape mafuta kuti aiswe sematanda.
Ndiudze: "Ehe!" Dairy zvigadzirwa
Zvakare zvinoratidzira chokwadi - kushomeka kweclicum mumuviri kunotungamira mukuwedzera kwekudya, izvo zvinokonzeresa seti yakawandisa. Asi kana iwe ukashandisa yoghuts, cheeses, mukaka uye zvimwe zvekudya zvakapfuma muCalcium nguva nenguva, saka iyo yekudya ichanyorovera zvakanyanya uye uremu ichatanga kuderera. Vanotsvagurudza vanobva kuTennessee vakasvika kumhedziso dzakadaro - pane yavo kuverenga, zvikamu zvitatu chete zvezvigadzirwa zveDaily zvakaringana pazuva kuti uderedze chikamu cheMafuta.Detach TV TV
Iwe unoziva here kuti kuona TV kunobatsira chaizvo kumuumbi? Asi zvakafanira kusarudza zvirongwa zvakanaka - kuti utange kubvisa huremu hwakawandisa, iwe unofanirwa kutarisa kwete nhau, uye kwete maongoti, asi zvakanaka zvekutamba uye zvirongwa zvinosetsa. Chimbofungidzira, mune imwe chete maminetsi kuseka kuseka, unogona kushandisa kusvika makumi mana neKCal. Asi chikonzero chekurema uremu hachisi chete mune izvi. Kuseka mukana wakanaka kwazvo wekutarisana nekushushikana, uye masayendisiti akaratidzira kubatana kwakananga pakati pedanho rekushushikana, akaremara metabolism uye kuunganidzwa kwemafuta munharaunda yechiuno. Naizvozvo, patsikirirai nhau dzehurumende uye kuderedza uremu nekuseka!
Zvakarongera girazi rewaini
Mamiriro makuru makuru - girazi rinofanira kunge riri imwe uye zvirinani sarudza waini tsvuku. Maererano nemhedzisiro yezvidzidzo zvakaitwa muna 2006, iyo yeAndiyoxidant Refraturl, yaive newaini tsvuku, inobatsira kuwedzera kutsungirira, inodzivirira kubva pakurema kwakanyanya uye insulin kuramba. Asi zvakare, kunyangwe nekubatsirwa, hakuna kukodzera kubvisa newaini, kana zvisina kudaro doro richamutsa kushusha uye kumisa kwakaoma.Usamhanya kubva kushuga
Mune ino kesi, semafuta, iwe unofanirwa kuyeuka kuti kwete ese shuwa inobatsira zvakafanana. Iyo huwandu hwekushandiswa kweshuga hwekushandisa zviri nani kutemwa - zvakanyatsojeka, asi kuunza huchi hwakawanda kune chekudya - kunyange zvirinani. Chigadzirwa chekuchengeta nyuchi chinoita kuti uremu huremu, hunobatsira kurwisa kunyange nekufutisa zvakanyanya, pamwe nacho, unogona kugadzirisa mwero weropa.