Vazhinji varota vakaremerwa. Uye iyo hombe yeavo vakanhuwa nekushingaira nezuro, yakazvipira padanho rekutanga redanho racho, vachisarudza kuti basa racho harina kuzadzikiswa. Asi kutaura zvazviri, zvakaringana kutaura chokwadi "hongu" chaiko kuchinja kwehupenyu hwako, uye mhedzisiro yacho haizoite marefu.
1. Ndiudze "hongu" kudya kwemangwanani
Kudya kwemangwanani ndicho chakakosha chikafu chekudya pazuva, isu tinonzwa nguva dzose. Kudya kwemangwanani kunobatsira kuwedzera metabolic chiyero. Anomisa chishuwo chako chekutora chikafu chakawanda mune inotevera yekudya. Edza kutanga zuva rako nekudya kwekuseni kwakanaka, izvo zvinosanganisira protein, zviyo zvese uye namafuta echisikigo kuti urambe uchinzwa kunzwa kwekudya kwemasikati usati wadya masikati. Edza kutsanya uye mwenje wekusakurisa mapapiro iwe unogona kubika kwemaminitsi mashoma.2. Taura "hongu" zvigadzirwa nemapuroteni
Protein chikafu chakapfuma chinokuchengeta iwe wakagara kwenguva refu. Ivo vanotamba basa rakakosha kudzoreredza tsandanyama tsandanyama. Nyama ine tsvina, nzungu, bhinzi, mazai, zvigadzirwa zvekunyaradza, zvigadzirwa zvemukaka uye kunyange zviyo, ivo vese vakapfuma muProtein. Zvigadzirwa zvinodhura zvakadai zvinobvumidza iwe kuti ubvise matambudziko ekusarudza mapuroteni.
3. Ndiudze "hongu" zvese zvigadzirwa zvezviyo, michero nemiriwo
Kudya michero, miriwo uye zvigadzirwa zviyo zvakazara idanho rakakura kune uremu kurasikirwa uye kuwana hutano hwakanaka. Edza kudya zvakakura zvigadzirwa zvitsva. Kana uchisarudza zviyo, ita shuwa kuti vakasimba. Kana zviyo zvacho zvichinge zvasarudzika, ivo vanodzikisira vazhinji vezvivakwa zvavo, kusanganisira fiber iyo inopa muviri wako mafungiro. Uchishandisa zvakaoma carbohydrate, senge brown mupunga uye oatmeal, iwe uchachengeta nzara yako nekutya.4. Iti "Hongu" kukurumidza masalsert uye snacks
Paunoyedza kuderedza uremu, unogona kuomerera kune musimboti wevose kana chinhu, kusasanganisa zvimwe zvigadzirwa kubva pakudya kwako. Zvinogona kuita seyakafunga zvakanaka mune dzidziso, mukuita kuti iwane iyo yakasimba yekuregedza kusiya kutapira.
Panzvimbo pemagetsi uye snacks zvachose pasina kutonga, iwe unogona kukwanisa kuva navo mune mwero mwero. Panzvimbo yekombi yakakura ice, sarudza zvidiki. Panzvimbo yekunyora padumbu risina chinhu neCalorie Chips, tora mavara akanaka. Kushandisa mativi akadai, iwe unogona kushandisa snacks uye fessert mukudya kwako, uchiramba uchideredza uremu.
5. Taura "hongu" rutsigiro rwevadiwa
Kurera uremu kunogona kunge kuri kwenguva refu uye kwakaoma, asi hausi wega. Kune zviwanikwa zvakawanda zvinogona kubatsira kuti uwane nzira yako. Udza shamwari dzako uye mhuri nezvezvinangwa zvako kuti unzwe mutoro wakakura. Panguva iyoyo, paunogumisa kukurudzira, kuri pedyo nevanhu kuchakubatsira kuti usapotsa chinangwa. Nokutora rutsigiro kubva kune vamwe, iwe uchanzwa kuti rwendo rwako kuenda kuhuremu kurasikirwa kwakave nyore.