Nomuzvarirwo, chero mukadzi anoda kutarisira zvakanaka ganda ravo kuitira kuti ataridzika zvakanaka. Asi zvimwe zvezvinhu zvezuva nezuva, izvo zvisingatombofunga nezvazvo, zvinogona kutungamira mukuwedzera kwekukuvara. Iwe unofanirwa kutevera ganda rako uye kuziva kuti izvo zvinoda kushandurwa.
1. Usashambidza usati warara.
Iko kushuvira kusvetuka gage kugeza kwemanheru kwakanyatsojeka, kunyanya mushure mezuva refu. Asi chokwadi chekuti kumeso hakuonekwe pachiso, hazvireve kuti hazvisi ipapo, uye nekufamba kwenguva, ganda richabhadhara ". "Tsvina nemafuta anounganidza uye tungamira mukuzvimba uye kushatirisa," anotsanangura kudaro Joshua Tsaychner, germatologist kubva kuGomo reSinai mutengesi muNew York.
Izvo zvinodikanwa kuti ushandise zvinyoro nyoro neyekunyorovesa mhedzisiro, senge glycerin kana mafuta emiriwo kuti ganda rirambe rakanyungudika. Uye kana yekugezera isingasvike kuimba yekugezera, iwe unofanirwa kutsvaira kumeso nemapipi emvura.
2. Kusvuta
Nikotine inoderedza kuyerera kweropa kuganda, iyo inotungamira kune iyo isingagamuchire huwandu hwakakwana hweokisijeni uye zvinovaka muviri. Uye makemikari muTobachco inokuvadza collagen uye elastin mapuroteni, ayo anopa ganda chimiro chelastic. Smoker ganda rakatetepa, Dim, mamwe akafukidzwa uye kushoma kuporesa kunyangwe mushure mekuputika.
Uye zvakare, makore ekubata fodya mumiromo uye nekumisikidza maziso kuti varege kuwana utsi, inogona kudzikisira makiromita uye kutungamira mukubuda kwehunhu hutsva munzvimbo idzi.
Kunyangwe maAntioxidants, akadai saVitamini a naC, anogona kuderedza kumwe kukuvara, iyo chete mhinduro ndeyekuti kurega kuputa nekusingaperi.
3. Sevha pane Sunscreen kana kuti arege kuvashandisa zvachose
Chiedza chezuva chinoshatisa ganda, asi ine radilolet radiation inokuvadza. Ultraviolet inotungamira kune ese ari maviri ekukwegura kuchembera uye ganda cancer.
Dziviriro inodiwa kwete chete kana iwe uchienda kumahombekombe. Zuva rinogona kukuvadza ganda, kunyangwe kana kuchitonhora kana makore mumugwagwa.
Iyo yakakura spectrum sunscreen inovhara uva uye UVB river uye inopa kudzivirirwa kuzere. Izvo zvinodikanwa kusarudza kirimu kanokwana ne30 spf, uye kana vari mumugwagwa, vobva vazvidzosera maawa maviri ega ega. Kana iri huwandu, iyo inenge inenge yematehwe ekirimu yakakwana kune zvese kumeso, kusanganisira mutsara webvudzi, nzvimbo yakatenderedza mhino uye pasi pechin.
4. Shandisa yakawanda shuga uye zvidiki michero nemiriwo.
Dzimwe zvidzidzo zvakaratidza kuti shuga yakapfuma yekudya inogona kukurumidzira kuchembera. Izvi zvinoshanda kune maswiti, akadai se lollipops uye ice cream, pamwe neshinda mune yakanatswa kabhodhi, senge chingwa chena nePasika. Kudya hakuna kukuvadzwa neganda kunofanirwa kutariswa pamiriwo, michero uye mamakisi ese.
Zvidzidzo zvinoratidza kuti michero mitsva uye miriwo inogona kubatsira kudzivirira kukuvara kunogona kutungamira kuganda kuchema. Uye antioxidants yaive mavari inogona kubatsira kudzorera ganda.
5. zvakaipa zvakagamuchirwa
Kana pimle rakakura rakaonekwa pachiso chake, sezvazviri, anoda kuti aende nekukurumidza sezvinobvira. Kana iwe ukazvinyudza, zvinogona kutungamira kumavanga uye hutachiona.
Benzoyl peroxide uye salicylic acid ndiyo nzira mbiri dzinowanzoitika uye dzakaringana kurapwa. Asi zvakafanira kuchengeta mupfungwa kuti zvigadzirwa zvakasiyana zvine huwandu hwakasiyana hwezvigadzirwa izvi, uye huwandu hwavo hukuru hachifanirwe kubatsira zviri nani. Zvidzidzo zvakaratidza kuti 2.5% yeBenzoyl Peroxide inongobudirira se5% kana 10%.
Kukwirira kwakanyanya kwezvinodhaka kunogona kukonzera kushatirwa, kunyanya kana ganda ratarisana. Vanachiremba Vanokurudzira 2,5% Benzoyl Peroxide Chigadzirwa. Kana ari salicylic acid, kusunganidzwa kwe2% inyoro kune vanhu vazhinji, asi vamwe vangangoda constontration yepasi.
6. Fambisa zviyero paganda
Zviyero uye bursaves ndiro chiratidzo chekutanga chekuoma. Sekureva kwavanachiremba, kana iwe ukatora aya mapepa ekuvhiringidza emaganda akafa, inogona kunyatso kuparadza chipinganidzo icho bonde unyoro paganda.
Saka nekuoma kuri nani kubata nekunyorova. Kunyepedzera nemakiromita ane moisturicizing nzira, senge glycerin, dimericone, vaseri, pamwe nemafuta, senge ccoa uye shea, siya ganda uye siya ganda rakatsetseka, asi kwete mafuta.