FITONISH 3.0: Maitiro ekuita kuti Gym yese yakuvenga zvakanyanya

Anonim

Cross.
Iwe watonyatsodzidza nzira yekuita mazwi "Zhirobasina" uye "Akapwanyika", mune yako nguva yegore nehafu pakanga pasina mufananidzo usina hukama nejimu uye papa yako yakakwana. Zvakanakisa, usamire, iwe unofanirwa kukura uko vanhu vasina kutsamwiswa semashandisirwo acho achiri kuramba. Inguva yekugadzirisa!

Pfeka pakudzidzisa mashoma

FITONISH 3.0: Maitiro ekuita kuti Gym yese yakuvenga zvakanyanya 40178_2
Semuenzaniso, tongs nemitambo bra ndiyo zvakanyanya. Rega vafungei vaGodging viga yavo yakaipa pasi pehembe, uye hamungashande pamhenderekedzo uye matipi kuti nyika irege kuvaona.

Usambofa wakapukuta simulators

FITONISH 3.0: Maitiro ekuita kuti Gym yese yakuvenga zvakanyanya 40178_3
Ziya rako rizere nehutano uye mavhitamini. Akarongwa mushure mako paunenge uchitsvedza we ziya simulator - zvakaita sekumwa jongwe remitambo.

Huya pedyo

FITONISH 3.0: Maitiro ekuita kuti Gym yese yakuvenga zvakanyanya 40178_4
Munhu wese ngaakukurwire nemaoko nemakumbo. Zvikasadaro, havazonzwisisi kuti hauna kungosimbiswa, asiwo pakubata zvakasimba kunge bhodhi yekushambidza.

Taura zvimwe

FITONISH 3.0: Maitiro ekuita kuti Gym yese yakuvenga zvakanyanya 40178_5
Saka iwe unogona kuratidza nyika kuti moyo wako wemoto unopisa uye kufema haubati kunyangwe panguva yekudzidziswa kwemukati. Yekuvimbika, roll mimhanzi.

Usabatana nefoni

FITONISH 3.0: Maitiro ekuita kuti Gym yese yakuvenga zvakanyanya 40178_6
Uye kana iwe uchingoda kukurumidza kuzvida kubva pagirazi kubva kumashure kweiyo simulators? Uye kana iwe ukwereta panguva yekudyara (ona pamusoro)? Nguva dzose zvinyoro-nyoro akaisa iyo smartphone pasi padivi pako uye oshevedza kutaridzika kwekufungidzira munhu wese anozopfuura.

Kutaura

FITONISH 3.0: Maitiro ekuita kuti Gym yese yakuvenga zvakanyanya 40178_7
Vanhu vasingakwanise kushanda mirairo yemufundisi kubva panguva yekutanga, kana matsi, kana benzi, asi zvakanyanya, vanongoita kukurudzira. Usanyarara, ivo vakanyarara vhu redzidziso dzekusimudzira - apo kochi ravaruramisa, ivo vanoona imba yose "Oh ishe, asi isu, mangwanani tisati tazvinyudza neiyi tete" uye "Ehe, munhu wese akatonzwisisa zviri nyore kupfuura zviri nyore."

Usauya nenguva

FITONISH 3.0: Maitiro ekuita kuti Gym yese yakuvenga zvakanyanya 40178_8
Kana iwe uri mubato, usarege kuvarega vachikanganwa kuti ipfuma yavakasvika sei kune kambani. Nzira iri nyore ndeyekugara nguva dzose, ipapo ucharangarirawo. Usakurumidza, zvese zvichakumirirai. Uye kana murairidzi ari hamu uye haadi kumisa maitiro ako, mumuite iye anonyanya kutsiurwa - haaone kuti hausati wagadzirira?

Verenga zvimwe