Iwe unofanirwa kutanga nenyaya yekuti danho rekutanga kuti uve nechokwadi chehutano hwakanaka ndiko kuziva kwezvinodiwa zvekudya zvine hutano uye zvine mwero. Nhanho yechipiri ichave yekushandisa zvigadzirwa izvo zvinogona kubatsira kudzivirira njodzi yezvimwe zvirwere uye zviite nayo.
Cancer inokonzera zvinhu zvakawanda. Zvakangodaro, zvidzidzo zvakaratidza kuti kugara uchisanganisira zvimwe zvigadzirwa mukudya kwaro kunogona kudzivirira kukura kwayo. Makemikari echisikirwo, antioxidants, mavitamini, zvicherwa uye machira muzvigadzirwa zvakasiyana siyana anogona kubatsira muviri kurwisa maitiro ekuwedzera cancer.1. Broccoli.
Vazhinji vanoda zvekudya zvine hutano uye vanomera vanofarira iyi inonakidza kabichi kutarisa. Broccoli ine sulforafan uye allototanates. Ose maviri emizvi maPhytochemical anogona kushanda nema enzymes mumuviri anokwanisa kurwisa cancer. Broccoli zvakare zvakare yakanakisa masosi eVitamini C uye K.
2. matomatisi
Iwe unogona kudya matomatisi mune salads, uvuzve kune soups, gadzirira masaga uye zvimwe zvacho. Pakarepo zvakafanira kujekesa kuti hazvidikanwe kudya masaga uye mashizha mukudya, zvimwe zvidzidzo zvinoratidza kuti doro, oxidizing mumiririri mune matomatisi, ane antitumor zvivakwa.
3. Garlic
Nomuzvarirwo, havasi vese vanofarira iyi miriwo yemiriwo, asi yakakodzera kuishandisa pakudya pakudya kumba. Zvinotendwa kuti Sulfu makomputa muGarlic inogona kubatsira kuderedza njodzi yekuvandudza mhando dzakasiyana dzegomarara. Garlic iri zvakare yakanaka sosi yeVitamins B6 uye mineral Mhananese.4. Chibage
Izvo hazvina basa, bika chibage pane grill, ubate kana kushandisa sechiitiko mukupatsanurwa, ine beta-cryptoxanthin uye ferptox acid inogona kudzivirira kukura kenza. Uye, zvakare, ingori inonaka.
5. Beckla
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Iwe unogona kugadzira muto kubva kune beets, fry it, bika, gadzirira ivo vaviri vacho, shandisa kugadzirira borsch uye salads. Inodyarwa seRengode uye mabhebhi mashizha, uye zvizere nezvinhu zvinobatsira. Iyo pigment yeBetachianine yaive mudzi mudzi mudzi (Ndiye anopa zviga zvevaridzi vayo anozivikanwa), sekutendwa kwazvinoita kuti ave neanotsi-cancer.
6. Karoti
Iyo anti-cancer chikamu chemakarasi anewo pigment, macrotoids, kusanganisira beta-carente, iyo inopa iyi yemiriwo yemiriwo ruvara. Karoti ndeimwe miriwo inoverengeka kubva kwaunogona kubika muto, shandisa iyo yakasviba uye yakabikwa.7. Green Tea
Green tii rine polyphenols, izvo, maererano masayendisiti, rubatsiro kutadzisa kukura nemasero kenza. Zvinofungidzirwa kuti mashizha akaomeswa chirimwa ichi, Camellia rosa, kusimbisa zvirwere, bvisa muchetura uye kuvandudza zvinonyatsorehwa utano. Green Tea ine caffeine, saka zvakakodzera kungwarira uye kusanwa zvakawandisa.
9. Strawberry
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Uye ikozvino tinotendeukira kumashoko akanaka kune vadikani kunakidzwa nezhizha trawberries. michero izvi zvine phytochemical zvinhu, izvo kutenda kuti antitumor uye Anti-anogumbura ehupfumi. Ivo zvakare ndevekunakisa kwazvo vhitamini c uye manganese.
10 Spinach
Mufambisi wechikepe akawa chaiko. Spinachi iri miriwo yemiriwo inopfumisa mune zvinovaka muviri, izere nemhando dzose dze "zvinoshandiswa". Zvinonzi Lutein uye Zeaxanthin ririmo vane anticance ehupfumi. Kubatsirwa kwepamusoro kubva kuGreeny kunogona kuwanikwa uchishandisa iyo mune yakasviba fomu mumasaini, asi iwe unogona zvakare kubika uye kuwedzera kune soups (uye kusakanganwa gariki).12 Malina
Vose dema (American) uye tsvuku mahabhurosi ane proanthocyanidine, iyo anonzi ane inhibitor kenza uye bundu kukura. Berries zvakare zvakare yakapfuma sosi ye vhitamini C uye Mhananese. Iwe unogona kunakidzwa nerunyararo raspberries, uwedzere mumabhizimusi emangwanani kana cottage chizi, sanganisa nemarimu wekubika mendeko kana kungonwa tii na raspberries.
15 walnuts
Walnuts ane Arifa-linolenic acid, Omega-3 kwemafuta uye vakawanda zvakasiyana antioxidant polyphenols uye phytochimicates, izvo seva rubatsiro kudzivirira kenza. Ivo zvakare vakapfuma mumhangura neMɨese. Kune zvidzidzo zvakavakirwa pamhedzisiro iyo izvo zvakazoitika kuti pecan, nzungu uye maarmond uye maalmond zvinogona zvakare kubatsira kurwisa cancer.16 kofi
Ehe, inhau dzakanaka chaizvo dzeVanoda kofi. Zviyo zvekopi zvekofi zvemhando yepamusoro zvakagadzirirwa zvakanaka zvakarongeka sosi yezvinhu zvephtochemical. Kofi zvakare ine riboflavin, imwe yeVitamins yeboka B. Zvimwe zvikonzero zvekunakidzwa nekapu yekofi mangwanani.
17 maapuro
Kuti uwane kubatsirwa kwakanyanya kubva kune anticancer phytochemical zvinhu mumaapuro, kune peel yavo (asi isiri mbeu). Maapuro uyewo nhaka Anti-anogumbura uye antioxidant zvivako uye tiri manyuko vhitamini C uye faibha zvakanaka.20 howa
Zvinofungidzirwa kuti howa mamwe akasiyana-siyana vane Anti-kenza uye antiviral zvivako. Izvi zvinosanganisira Asian akasiyana Reishi (Hanoderma), Maitaki (Griffing), Agarikus Blazi Muril uye Turkish Rutovik Multicolor. Chokwadi, vava matambudziko kuwana ari munharaunda Supermarket, asi zvinokosha kuziva kuti mhando kunyange zvinowanzovapo howa dzakakwirira selenium uye vhitamini D.
21 Luk.
Zvinotendwa kuti mune mwero marara ndiro yakawanda yeanticancer makomputa. Izvi zvinosanganisira seleragic makomputa, quercetin uye anthocyans, ayo anoonekwa kuderedza njodzi yemhando dzakawanda dzegomarara. Various mhando dzakadai mutema hanyanisi, uta-shallots, mashava / yeyero uye tsvuku hanyanisi, vane simba zvakasiyana.
22 curly kabichi
Izvi crispy nyoro muriwo itsime akanaka selerarganic kwokubatana kuti rubatsiro yekuzvidzivirira kenza. Cabbage ndiye ane mavhitaminzi K, A, C, B5, folic acid uye manganese.
23 mandimu
Lemons nemamwe Citrus satellites zvine phytochemical zvinhu pamusoro D-Limonen uye Terpene, izvo rubatsiro kumisa kukura nemasero kenza. Zvakare, marimu akapfuma mu vitamini C.