Nguva inouya kana nyika ichikunda zucchini. Zvinoita sekunge ivo vanoda kugadzirisa pasi redu: Izvo zvinokwira kubva kune chero kupi kune wese unonamira-girini mitsara! Uye pane penny, mapapiro, uye uchizvipira mu stew. Pics inofunga kurwisa uku kurwisa nekuparadza mukati. Kunyanya kune avo vakaneta neyechina uye caviar, isu takaunganidza nzira dzekutanga-yekutanga!
Squash yakarongedzwa necottage chizi
Zvinongedzo: Shells yeCottage Chizi, pairi zucchini (yakazara anorova kwazvo), zai, gara zana rakasimba chizi, gariki clove, miriwo, munyu, munyu-pepper.
Maitiro amene amene. Kubva ku zucchini zvinoita "mabhoti". MuCottage cheki kuwedzera gariki gariki, zai uye gizi. Sanganisa zvakanaka uye utore izvi mince kune yedu yeGucchini ngarava. Isu tinovasasa chizi uye tirege kuenda mune zvishoma squany bhavhu tray mune oveni, dzakasarudzika degrees kusvika pamakore zana nemakumi matatu nemashanu - inenge hafu yeawa. Isu tinopokana, tichamirira kuti vasashoreka zvikuru!
Zucchini pancake isina hupfu
Zvinongedzo: Yakatova yakakura, asiwo wechidiki zucchini, mazai maviri, 50-70 g Manka kubva kune yakasimba yegorosi yegorosi, yemiriwo yekubhururuka, pepper-munyu.
Maitiro amene amene. Kubika matatu pane yakanaka grater, tinya iyo yekuwedzera fluid, batanidza pamwe nezvimwe zvinoshandiswa, gadzira maPancake madiki uye fry kubva kumativi maviri kusvika kumativi egrisitizing goridhe. Urongwa hwacho hunogona kuve hwakatendeka kuti: "Ichi hachisi hupfu!"
Saladi inodziya ine mint
Zvinongedzo: Couple of zucchini kana mashoma mashoma zucchini, vaviri vaviri vemagariki, chipunu chemafuta omuorivhi, munyu, mint.
Maitiro amene amene. Mytie miriwo yakatemwa pamhete dzakatetepa kana mitsetse. Mune iyo frying pan yekudziya mafuta negariki paachakanganiswa - isu tinodzima. Zvino pane iyi mafuta yakarongedzwa, inokurudzira mhete dzedu dzakapararira pakupisa kwakanyanya. Isu tinosanganiswa nemitengo yakashongedzwa, yakashongedzwa nemapazi akati wandei manhamba, isu tiri mufomu unodziya, kukohwa maLaurels.
Cuccachk pizza
Zvinongedzo: Kabati hombe, diki yezasi, maviri emateki, grahwe remakumi maviri akasimba tchizi, zai, mataira akati wandei emanyowa, munyu.
Maitiro amene amene. Iyo yakacheneswa uye yakacheneswa zucchini ine eggplant yakamonyorovesa pane zvidimbu (iwe unogona kusiya mashizha ezai, sanganisa uye siya mukanyiwa wemaminetsi makumi maviri. Zvino chiise kunze kweiyo yakajeka mafuta chimiro, isu Isa matomatisi akachekwa uye zvidimbu zve zucchini-zaizi uye zvachose kubva kumusoro, zvese izvi zviri kupukuta ne grated cheki. Zvese izvi zvinotumirwa kune iyo yakapararira oven kwemaminitsi makumi maviri - uye iyo Super-Diet yemiriwo pizza yakagadzirira!
Kabachk Parmjana
Zvinongedzo: Vaviri vadiki veZucchini kana zucchini, 200 g yeVakamanikidzwa, zvakaremerwa nematomati cherry, ndiro diki, anenge 1,5 gomzizarera, magiramu makumi mashanu parmesan, munyu.
Maitiro amene amene. Panzvimbo dzenzvimbo dzendarama mune pani yekubika, ivo vanobva vatema tomatisi kwaari uye vakaisa maminetsi akawanda 5. Ipapo Lentil - uye imwe maminitsi gumi. Zucchini Fry (zviri nani pasina mafuta akagwinya). Zvino kuradzika zviyero: Tomatol-LENTAL - YAKADZWA CHETE - Zucchini - Dzokorora. Kumusoro kusaswa neke cheke uye maminitsi gumi nemashanu tinobika muvheni pamadhigiri mazana maviri. Buon Appetito!
Kabachk lasagna
Zvinongedzo: Polkulo Stuffing, Zucchini, karoti, bulb, inotapira pepper, floor apuro, gram mazana maviri echizi, zai, curry, safry, munyu, munyu, pepper.
Maitiro amene amene. Vanozvitutumadza zvinyoro-nyoro, vasina kujairika, fry neanonyepa uye karoti. Miriwo michero yakagurwa mutete, cheka ruzha. Isu tinotumira runako rwese muchimiro chematehwe, dururira yakaomeswa kirimu, ndakarohwa nezai uye zvinonhuwira, zvakasaswa neke cheke. Bika mune oven kwemaminetsi makumi maviri - uye unakirwe adziparadzika azvino.
Cauccian Cake
Zvinongedzo: Magirazi akati wandei kana zucchini, mapoka akati wandei, magirazi mana emvura, matatu emakona emiriwo, chidimbu chegirazi, chidimbu chesinamoni, chidimbu chesinamoni, munyu uye svutugadzike. Kwekirimu: Pack yeCream cheki, mitsetse yeoiri, magirazi akati wandei eShuma poda (kuravira), vanilla.
Maitiro amene amene. Rega mazai ararame kwenguva yakati pamhepo tembiricha, uye isu tichiri kubetsera kirimu. Cheki ine butter yakarohwa nepamati, wedzera poda zvakanyanya kuitira kuti kune inodiwa kirimu kirimu, uye vanilla yekunhuhwirira. Karoti neZucchini vatatu vari pabhizinesi. Nepo oven hembe, mune imwe ndiro yekurova, shuga, yekubheka poda, sinamoni, munyu uye soda, mune imwe miriwo, mazai nemafuta. Zvino ngavasangane, uye isu tinosangana navo zvakakwana. Isu tinoisa mukanyiwa mumhando mbiri dzakasarudzika uye tinobika kweanenge makumi matatu nemakumi matatu, nepo mazino anopinda mukereke haangaome. Pakupedzisira, pane imwe KORZH Smear iyo kirimu, isu tinoisa yechipiri pamusoro - uye zvakare nekirimu rinorwadza. Yakapetwa keke inogona kushongedzwa neNuts uye mint mashizha.
Chocolate-zucch keke
Zvinongedzo: Grams 350 Grams, Gram Four 200, 120 G Rwiyo Cream Cream uye Girazi rezvemiriwo Chocoms uye Vanilla Sachets Zvipfeko zvekoko rakabikwa yakasimba, pasi tei tei soda, vakaputika spoon, munyu. Iwe unogona kutora mukaka uye shuga poda uye kugadzira glaze.
Maitiro amene amene. Zucchini zveshuwa, solim, tinya. Zvese Zvakaoma zvinongedzo zvinosanganiswa, zvese zvinwiwa (kusanganisira mafuta akanyungudika) - kurohwa. Zvino isu tinozvibatanidza zvese mune mukanyiwa, kusanganisira Zucchini, uye sanganisa zvakanaka. Isu tinowaridza muchimiro chakasungirirwa uye tinobika pamadhora gumi nematanhatu maminitsi makumi mana. Kana iri inline, munzira iwe unogona kutarisa kugadzirira kwezino. Iye zvino lubricate keke ine icing, inotonhorera - uye ronga iyo inonyanya kupenga tii pane iyo mwenje weti!
Kabachki smoothie
Zvinongedzo: Mudiki Zucchini, gango, zvishoma munyu, pepper uye coriander, greens dzerunako.
Maitiro amene amene. Miriwo yangu yakachena, svina pamusoro peganda, mwaka - uye svina nyatso byina pakumhanya kwakanyanya. Isu tinoshongedza green green - uye tinakirwe neuchitsva wemazhizha emuzhizha. Kufara uye hutano, uye panguva imwe chete iyo yekutanga, inodikanwa sezvazvinoitika!
Kabachkovo-orange dessert
Zvinongedzo: Hombe yeorenji, diki zucchini, ndimu, shuga.
Maitiro amene amene. Orange ine ndimu yakagura iyo yakasurukirwa, uye iyo zucchini - cubes. Zvino chigere muPani yematare: Shuwa dzekutanga, shuga pavari, ipapo Zucchini, zvakare The Citrus ... Dhavhara chivharo uye shopu, nepo zucchini haigadzirire. Kana pasina yakakwana syrup, unogona kuwedzera mvura. Kana iwe uchida kuchengetedza kuravira uku kwechando, unogona, iwewo Walking, kuvhara Zabachkovo-orange jamu mumabhangi. Zucchini kwaari zviri nani kurasikirwa pane bhaisikopo rakakura, uye pamberi pekubika kuti ubatwe nehope neshuwa kwemaawa akati wandei maawa.
