Iko hakuna chakaipisisa kana maCalendars kukakavara: Maererano neOrthodox pamberi peKisimusi (uye kunyange kupfuura gore idzva) kurarama, asi inguva yekusangana munyika! Wese munhu ari kunakidzwa achitenderera, uye chii chandinofanira kugara uye kunyengera, nekuti iwe une post?
Kutendeseka, iri kushuvira kunakidzwa mune yeKisimusi post, hongu, hazvigoneke. Asi iyo Beech inogona kugara zvachose. Panguva diki diki, iwe unogona kuisa madhiri akati wandei uye utendekete tv kuti uteerere kumachiru. Pakupedzisira, ichi chikonzero chakanaka chemhuri icho mhuri iri kuenda mumamiriro erunyararo, uye haudi kudana zvakaipa zvakadaro. Uye kuti usataure uye usadye oatmeal pamusoro pemvura, isu takakuwanisa iwe zvinomwe zvinoshamisa zvinwiwa zvinorega, maziso ane mufaro.Inotapira mbatatisi saladhi ine radish
Zvinongedzo zvevaviri:
1 karoti hombe, 1 radish, 1 yakabikwa kana yakabikwa bhegi, 1/4 kachank kabichi kana hafu yekanzani diki, 2-3 yepakati mbatatisi, yemumiriwo.
Kuzvikara sei:
Sunga uye shandisa mbatatisi nematare, chiise kujira mumafuta emiriwo. Yakajeka uye sodium yega yega karoti, beets uye radish, sink kabichi. Fried mbatatisi yakanyura pane yepepa tauro, rara pakati penzvimbo. Kugaya miriwo inoisa miriwo yakachena makomba akatenderedza mbatatisi. Boka rega rega rekusimudzira nemwaka nemafuta. Pamberi pekudyara pachako, nekukurumidza kusanganisa. Inozojeka mune zvese pfungwa saladhi.
Salap Salad ine Champignons
Zvinongedzo zvevaviri:
200 G yeKorea karoti, 200 Gungwa rakaratidzwa neGungwa reGungwa, Bulb, 12-14 Champignons, Mafuta Miriwo.
Kuzvikara sei:
Kuchenesa uye kugeza hanyanisi, kugeza uye kucheka zvidimbu zvekignons, kutyaira mafuta mune pani yekubhururuka uye nekukurumidza, moto wemba, moto weiyo hanyanisi uye hanyanisi. Bvisa uye kuisa kutonhora. Kubva pamakaroti uye gungwa kabichi raburu embeu, sanganisa iyo mualad ndiro. Wedzera howa neuta uye musanganiswa.
Saladi ine cherry matomatisi uye cedar nzungu
Zvinongedzo zvevaviri:
3 Magirazi Salad Romano kana Latuke, makapu matatu eArugula, mataira echigwenzi, matanda mana emwenje yemiova yemuorivhi, mapepa omuorivhi, munyu wepepuru, munyu, munyu, wakakwenenzverwa.
Kuzvikara sei:
Gadzira hupfumi, kusanganisa mukapu yakatemwa gariki, mafuta, mandimu, munyu uye pepper. Cheka matomatisi muhafu. Vasanganisa iyo mualad ndiro ne saladi uye arugula, Refel, kusasa ne grated cheese.
Mbatatisi zvidimbu muPepper
Zvinongedzo zvevaviri:
4 mwemvhi mbatatisi, 2 teaspoons ine pasi peprika, 1/8 teaspoon yeGropon Cumin, 2 maspuni emafuta omuorivhi, 3/4 mapopuni emunyu.
Kuzvikara sei:
Potatisi dzakachena, shandisa zvidimbu, gadzirira mumudziyo, zvakaringana neminda nemafuta omuorivhi. Sanganisa muplate yakatsaurwa zvinonhuwira, kusanganisira munyu. Kunyanyisa kusasa mbatatisi zvidimbu, kusimudzira mbatatisi yekugoverwa zviri nani musanganiswa. Kupisa oven kusvika mazana maviri madhigirii. Isa mbatatisi pane track tray, uchiisa muvheni. Mushure memaminitsi gumi nemaviri, tora uye tendeuka zvese zvidimbu kune rumwe rutivi, tumira imwe maminitsi gumi nemaviri mune oveni. Paunenge uchishandira patafura iri padyo nekuisa sosi dzakasiyana, semuenzaniso, nyanya paste.
Brussels kabichi yakabikwa ne garlic
Zvinongedzo zvevaviri:
500 g yeBrussels kabichi, 3-4 Cloves yeGarlic, 1 supuni yeiyo mandimu, ma-maviri maspuni emafuta emuorivhi, munyu uye dema pasi pepper kuravira.
Kuzvikara sei:
Pisa ovenzeni kusvika ku180 degrees. Paanenge achipisa, achigadzira kabichi kochanters pamari, achiseka garlic, musanganiswa. Pfeka pepa rekubheka, zvinongopengera nemarembo uye mafuta omuorivhi, akasimbiswa uye kuyambuka kuravira. Bakes kwemaminitsi makumi maviri, wobva wasanganisa uye pek kwemamwe maminitsi gumi. Isa mundiro uye upe, zvakanakisa - zvinopisa.
Stroke bhinzi ne walnut kuwedzera runyararo
Zvinongedzo zvevaviri:
600 g yePodole yechando, 2 mababu, 5-6 Cloves yeGarlic, 100 g yekucheneswa walnuts, matanda matanhatu omuorivhi, 2 spurides yeparsley uye dill, munyu.
Kuzvikara sei:
Deflost bhinzi. Kana ichinge azivikanwa, isa saucepan nemvura pamoto uye kugadzirisa hanyanisi. Kubika masublicites, isa bhinzi ipapo, bika maminetsi 3-5. Ipo nyemba dzichitungidzwa, isa pani ine mafuta emuorivhi pamoto, tanga hanyanisi fani. Iyo bhinzi yakabikwa inofamba-famba mhirizhonga, bata zvishoma, kupa mvura kune iyo yakakwira drain. Wedzera kune inonyengera hanyanisi, kurudzira, zhar 2-3 maminitsi. Dzima moto. Kugaya magirazi, gariki uye nzungu, sanganisa neropa, kamwe kamwe. Kugadzirira.
Sesame makeke
Zvinongedzo zvemakapu gumi nemaviri:
100 G yeKurgi, Cashews, Sesame Mbeu uye 70 g yechiedza chejira uye epamba puropu.
Kuzvikara sei:
Cashew yaoma muvheni kune rosy, kusuwa mufurawa. Michero yakaomeswa sekufambira mberi. Wedzera kune vakweguru kune iyo cashew uye kurasikirwa kune homogeneous state. Iyo Roast iri kutumira pane yepakati kupisa kusvika mugoridhe ruvara. Ruoko runomuumba mabhora kubva musanganiswa wekusanganiswa uye michero yakaoma, yekudonha sei mumugodhi. Iwe unogona kushongedza iyo cashew zvakare.