Ndivanaani vangadai vakafunga kuti nyeredzi dzese dzisazove dzakafanana: "Ndinoenda kuSalon, Masha nekadhi rechikwereti uye ndinoita zvese." Zvinoitika, uye nyeredzi senge zviri nyore, ita kuti kofi svina uye kuremekedza mafuta omuorivhi. Chii chiri nyore kutevedzera muenzaniso wavo!
Sophia Loren
Kuenda kunorara kunotevera hapana ma manheru mapfumbamwe. Uye hapana anopenga mapato. Izvo zvishoma zvishoma. Iko tembiricha mukamuri yekurara hakufanirwe kunge kwakakwirira kupfuura +21 S. S. S. S. MerzrychyCym pakutanga zvichave zvakaoma, asi runako rwakakodzera. Simuka nemambakwedza pasina kudonha mumubhedha, uye pakarepo ita mangwanani-ngwanani egmnastics kana hwindo rakavhurika mune chero mamiriro ekunze. Dumbbells inodiwa. Uye Sophie Lauren anotora mweya mutsa, achinwa 3 marita emota yemaminerari zuva nezuva uye anodya pineapple mazuva maviri ese.
Catherine Desev
"Zuva muvengi weganda rakanaka," Catherine anotenda. Moisturizing Creams, zasi masekondi uye heti ine minda yakawanda ichabatsira kuchengetedza kumeso kwako kubva pakukwegura kwekutanga. Pakati pezvimwe zvinhu, Catherine mutsigiri wehope refu kuzere, asi kwete mitambo inonetesa uye yekudya kwakasimba.
Marilyn Monroe
Mangwanani, mambokadzi weHollywood zvechokwadi akadhakwa girazi remukaka unodziya uye akadya mazai maviri akasvinwa. Uku kudya kwemangwanani kwakapa kunzwa kwekugutsikana kwezuva rese. Marilyn haana kumbobvira akadya madhiri akasimba uye madhiri, haana kutora chikafu pane wachi uye zvisingawanzo kushandiswa mahwendefa. Kana aine nzara, akavhura firiji: chizi chezi chezi chakanyara, nyama yakakangwa kana apuro. Mune imwe pfungwa, izvi zvinogona kunzi tarisiro yekudya. Marilyn akashambidza ka13 pazuva, achitenda kuti ganda rinofanira kufema. Panzvimbo yekrimu, akashandisa vasiri nemafuta omuorivhi. Zvakare, Monroe aive nemaitiro ayo ega eanti-cellute yekugezesa. Aya anogeza nemvura inotonhora kwazvo, maakawedzera madonhwe mashoma eChanel nhamba 5.
Marlene dietrich
Marlene dietrich kudya kwaive nekofi pasina shuga nemvura nemunyu. Chero chipi zvacho hupfu uye chinotapira. Uye iyo yeganda-isina kupfekedza ganda marlane haisi herdents yakanaka chete, asiwo mhedzisiro yekuchengetwa kwakakosha. Kirimu, iyo yakagadzirwa mari yekudya yakadanwa inonzi "Swan poh". Iyo inonyudzwa nyore nyore, haasiyi miti yakakodzwa yakakodzwa, inoita huru uye inofudza ganda, uye rinopa zvishoma kusimudza. Kuti ugadzirire "Swan poh" iwe uchazoda: Gara protein yekirimu yakasviba, muto diki mandimu, magiramu mashanu e vodka uye glycerin supuni. Zvese zvikamu zvinosanganiswa zvakanyatsosanganiswa uye elixir yehudiki yakagadzirira! Nyorera kuumbwa paganda kwakanaka mushure mekutora mweya.
Nicole Kidman
Nheyo huru yaNicole - haina kumbobvira yaita sunbathe. Uye zvese kuitira kuti chengetedza kutsva uye kupenya kwerunako zvakasikwa, zvizvidzire kubva kumarara ezuva kubva paudiki kubva paudiki. Mangwanani Nicole anotanga negirazi remvura yemvura tembiricha. Mukati mezuva, anonwa mamwe magirazi matanhatu emvura. Hirlous haol nicole mwana mwana inyaya yekudada kwayo uye hanya. Mushure mekugeza, anovasimudza nejusi yeraberry. Natural acids neutralize chiito che alkaline shampoo. Zvakafanana zvivakwa zvine iyo muto wemazambiringa uye mandimu. Mwedzi wega wega, Nicole inobvisa muviri nerubatsiro rwechikafu chakakosha - kwemazuva matatu zvinwiwa chete zvitsva zvebhuruu zvemichero nemiriwo, pamwe nekunyora kwemakwenzi.
Sophie Marso
Gels yekugeza uye tonikov sophie inosarudza sipo yakajairika nemvura. Asi mvura inofanira kutonhora. Izvo zvinobatsira kutsamwa ganda nechando yekugezeswa - zvinosimbisa madziro emidziyo uye anovandudza kutenderera kweropa .. Marso fan fan yemafuta hanya. Mushure mekugeza kwega kwega, inonyorova ganda nemafuta omuorivhi. Uye zvakare, Sophie anotora mafuta mukati - iyo supuni yemafuta inofanira kunyungudika mumuromo kwemaminitsi makumi maviri.
Madonna
Madonna - murume wesimbi achaita. Kudzivirira kudya kwemashaya mumaresitorendi uye zvimwe zvinoteedzera, zvinofarira kudya zvine mwero. Sechikamu chekudya uku muhupenyu hwakawanda pane zviyo, miriwo, michero, pamwe nehove. Asi zvigadzirwa zvine shuga uye doro - pasi pekurambidzwa. Madonna inogadzira zuva nezuva-maminetsi makumi mana nemaminitsi uye katatu pavhiki kuita mune inonetesa simba. Imwe yeiyo Favorite Star Recipes iganda reganda rakatenderedza maziso. 25 Gr. Kirimu mafuta, 10 ml. RomashKoy infusion, 5 ml ye castor mafuta - sanganisa uye shandisa maminetsi gumi kusvika mangwanani geza.
Jessica Alba
Kudya zvachose (nhamba yemakarati yakadyiwa muhuwandu hwe1 800 - 2000), liter (kana madiki (kana madiki ekudya mune yakanaka fomu yekuzorora imba yekugezera. makenduru ane vanilla anhura. Asi chinhu chikuru chekutaridzika zvakanaka, mukufunga kwake, hutano hwemhuri uye rudo.
Gwynth Paltrow
Kusimba, chikafu chenyama, mvura yakawanda uye sunscreen chero nguva yegore ndivo mitemo huru kuna iye multrow. Uye anenge ashandise zvinyorwa zve cosmetic emuviri, uchisarudza kuzviita ivo pachavo. Iyo nzira yekubira yakadaro scrub ndeyekupusa - brown brown, maorivhi (kana coconut) mafuta nekofi yekukuya kukuru. Kuti uderedze kuzvimba kwemangwanani kutenderedza maziso, gwynth zvinoshanda zvakajeka kana machira emakotoni akasungwa nemukaka kusvika kumazana emakore. Dzivirira kutaridzika kwemazwi akatenderedza muromo wemuromo anobatsira zveGymnastic yechiso. Favorite Exercise Excess Actress: Taura mutauro kusvika sezvinobvira, kusunungura maziso ako uye kuchengeta iyi "kutumira" kwemasekondi makumi matatu.
Cindy Crawford.
Cindy ainamira kuzere pakupedzisira ari muudiki. Yese yehupenyu hwehupenyu hwekutambudzika nekumwe: Anoshambira zuva nezuva mudziva uye mini-stepper anotora chero rombo. Cindy monitors zvakanyanyisa, zvinwiwa zvisina simba zvinwiwa zvinwiwa chete "pachiitiko", uye kamwe chete pamwedzi zvinonyatsogara pane yekuchenesa kabichi kudya. "Chakavanzika" chakavanzika cheElixir wehuduku "ndiye mvura yekuzvidza yekuzvigadzirira. Hapana chakaomarara - zadza sprayer mvura inosanganisira mvura yakacheneswa uye mukaka mombe mune zvakaringana, uye unyoro ganda mukati mezuva. Mukaka zviri nani kushandisa chidimbu chimwe.
Julia Roberts
Julia Roberts haawirirani kune iyo classic runako canons, asi yakanyatsojeka runako rwese rwese nguva dzese nevanhu. Julia kunyemwerera kunoshamisa kuseri kwekunyemwerera kwaanotarisa uye anogara achichenesa meno ake ... sitrawry. MuStrawberry yakawanda vhitamini c, uye ndeye bleach yakasikwa. Kuchengeta vhudzi, Julia Roberts anoshandisa mayoneka akajairwa, ayo anounza bvudzi padhuze nehurefu hwese sehuswa. Kuti uzviratidze muchimiro, nyeredzi inobvisa imba uye inotamba nevana. "Kuchengetwa kweMomemade kwakabviswa zvakanyanya kubva mukushushikana uye kubatsira kuteurwa," anodaro Julia. Nekudaro, iye haakanganwe nezvekudzidziswa nguva dzose uye kumhanya mangwanani.
Audrey Hepburn
Uye pakupedzisira, 9 runako rwekurapa kubva mukusarongeka Audrey Hepbrun. Zvichida aya ndiwo matipi akanakisa uye anonyanya kubatsira anogona kupa mumwe mukadzi mumwe.
- Kuti miromo inyanye, ichiti mazwi akanaka.
- Kuti maziso ave akanaka, akapenya zvakanaka.
- Kuti nhamba iyi isimbe, govana nenzara.
- Kuti bvudzi racho rive rakanaka, regai mwana apedze paminwe yake kamwe pazuva.
- Zvekuvimba, enda nekuziva kuti hausi wega.
- Vanhu zvimwe zvinhu zvinoda kudzoreredzwa, kusimudzirwa uye kukanganwira. Usambofa wakakanda munhu. "
- Kana iwe uchida neruoko rwekubatsira, anogara ainewe - yako. Paunenge wakura, iwe uchanzwisisa kuti une maoko maviri: mumwe kuti uzvibatsire iwe, mumwe ndewe kubatsira vamwe.
- Runako rwemukadzi harusi mune zvipfeko, nhamba kana bvudzi. Ari mukujeka kwemaziso. Kupfuura zvese, maziso ari gedhi mumoyo umo rudo hupenyu.
- Runako rwemukadzi uye kwete pakuonekwa. Runako rwechokwadi runoratidzwa mumweya wake. Uku ndiko kunetseka kwaanopa nerudo; Iko kusuwa kwairipo.
- Kunaka kwemukadzi kuri kukura pamwe chete nemakore ake.
