Mbeu dzeSesame ndiyo mhodzi dzemafuta, dzinozivikanwa muIndia sosi yemutengo wezviuru zvemakore. Ivo vanoshandiswa zvakanyanya muChinese, wechiJapan uye Korea kubheka. Mbeu idzi dzinogona kuwedzerwa kune dzakawanda ndiro dzekusimbisa kunhuhwirira kwayo. Mupfumi ne zinc, calcium, zinc, simbi uye vhitamini e, vane zvakawanda kufambira mberi kuhutano hwevanhu. Saka, chii "chinoziva" sesame.
1. Kudzora kweropa kumanikidzwa
Iyo yakakwirira mwero wekumanikidzwa kweropa inokuvadza pamwoyo, uye ichiramba iri pasi pekutongwa yakakosha kune iyo nyika yehutano. Mbeu dzeSesame dzine magnesium, vitamini e naAsioxidants iyo inobatsira kudzivirira kuumbwa kwemizinga mumatare uye kuderedza mikana yekukudziridza chirwere chemwoyo.2. Inoderedza cholesterol
Cezin uye Sesamolin iripo mumbeu dzesame dzinoyeuka (boka rePolyphenolial makomputa ezvekutanga). Ivo vanokwanisa kuderedza cholesterol. Black Sesame mhodzi zvakare ine mipoti yemiriwo inonzi Pytostel, iyo ine chimiro chakafanana se cholesterol. Kudhirowa kweBlack Sesame Mbeu kunobatsira kuderedza cholesterol muropa uye kuderedza njodzi yekukudziridza mamwe marudzi egomarara.
3 inosimudzira hutano hwepapfupa
Mbeu yembeu, yakakwirira calcium yezvinyorwa, chikamu chikuru chemapfupa. Ivo zvakare vakapfuma muZinc, inokosha mineral kuchengetedza density. Yakazara-tafura yemberi yeSesame ine mamwe calcium pane girazi rakakwana mukaka. Kudhakwa kwembeu dzeSesame dzinogona kuderedza mikana yekuvandudzwa kweiyo seeoarthritis uye inosimudzira kusimbiswa kwepfupa.
4 inoderedza kuzvimba
Kuregererwa kusingaperi kunogona kutungamira mukusimudzira kwematambudziko sekufudza, chirwere chemoyo, chirwere checancer neitsvo. Zvivakwa zveAnti-Zvekumanikidza zveSesame Mbeu dzinogona kubatsira mukurwisa kuzvimba uye kuderedza mukana wekuvandudza hosha dzakakura.
5 inovandudza hutano hwemusoro
Kuvapo kweMaminerts, mavitamini uye zvimwe zvakasiyana siyana zvinovaka zvinogona kubatsira avo vanotambura nematambudziko ne scalp. Ingoda kuvhura mafuta eSesame zvakananga mune scalp kusimudzira hutano hwehubvu hwakanaka uye hutano hweganda. Izvo zvichabatsira kurwisa yakaoma, kuputika uye pore plugging, inotungamira pakutora uye bvudzi kurasikirwa. Antifungal, antibacterial uye anti-inti-Faclamtares Properties inobatsira kubata hutachiona hweganda uye kurwa neDandruff.
6 inoderedza njodzi yedambudziko reshuga
Chirwere cheshuga chinoitika padanho rakakwira reglucose muropa. Kana zvisiri zvekubatwa, chirwere ichi chinogona kukuvadza maziso, nerves, itsvo nemamwe nhengo. Mbeu dzeSesame dzine magnesium uye zvimwe zvinovaka muviri zvinobatsira kuchengetedza kodzero dzakakodzera dzeropa. Mafuta embeu yeSesame ndiyo chete mafuta ekuvaka, ayo asinganyatso kuderedza eropa uye plasma glucersive mwero wechirwere cheshuga, asi anowedzerawo zvirwere zveAntioxidants muropa.