Kuteerana nezvikafu zvine mwero nehuwandu hukuru hwemichero, miriwo uye protein zvinodikanwa kuti urambe uine hutano mararamiro. Kana muviri ukashaiwa chero vhitamini vhitamini, muviri unozotaurira banga rose rezviratidzo zvisingafadzi. Kuonekwa kwezviratidzo zvebvunzo zvekushayisirwa mavitamini ndiyo yekutanga nhanho yekugadzirisa dambudziko.
1. isina kusimba zvipikiri uye bvudzi
Kune akati wandei ezvimwe zvinhu zvakasiyana zvinobatsira kune vhudzi rakarukwa uye zvipikiri. Chimwe chezvakanyanya kukonzeresa kuti kushaikwa kwebiotin, kunozivikanwawo seVitamin B7, iyo inobatsira muviri kuti ishandure chikafu. Kushandisa kwenguva refu kwemamwe madhiragi kunogona kutungamira kuVitamin B7 kushomeka.2. marara mukona yemuromo
Iko kuparadzwa kwemuromo kana dunhu zvakakomberedza zvingave chiratidzo chekushayikwa kwevaviri. Vanhu vari kutambura kubva kune ulcer mumakona emuromo pane kaviri nguva dzinogona kushayikwa nesimbi uye mavitamini B1 uye B2. Kana paine zviratidzo zvakafanana kana zvisinganzwisisike "marara" mumuromo, iwe unofanirwa kuedza kuwedzera mamwe miriwo miriwo uye shiri pakudya kwako.
3. kubuda ropa
Vanhu, kudya kwacho kune miriwo mitsva yemiriwo uye michero, haifungidzirwe kuwana vhitamini c kushomeka, kukonzera kushaya simba kwegamu uye immune system. Kana iwe uchimhanya zvakanyanya dambudziko, hwashungurudzwa neyakawanda uye kurasikirwa kwemeno.4. Kuipa kwakashata usiku
Kushaikwa kweVitamini A kuchaderera mukugadziriswa kwemuviri kwehuwandu hwehuwandu hwakaringana hweMelanin, izvo zvinoita chiratidzo husiku. Dambudziko iri rinogona kugadziriswa nekusanganisira zvimwe zvigadzirwa zvakapfuma mu vitamini a mune chikafu charo, senge mafuta ehove uye chiropa.
5. Dandruff
Kushaikwa kweVitamins B2, B3 uye B6 kunogona kutungamira pakuonekwa kwemapepa akaoma emusoro mumusoro, maziso, maziso, eyelids, chipfuva nenzeve nenzeve. Ukama pakati pekushaikwa kweVatamini uye izvi zviratidzo hazvizivikanwe, asi kuwedzera kwenhamba yakakura yeaya mavitamini ekudya kwemazuva ese kunogona kubatsira kurapa dandruff.
6. Kurasikirwa kwebvudzi
Vitamins B3 uye B7 vanodiwa kuti vabudirire vhudzi mumusoro. Kushomeka kwe chero yeaya mavhitamini kunogona kukonzera kudzika uye kurasikirwa kwebvudzi. Nekudaro, zvakakodzera kucherechedza kuti zvinowedzera zvakarairwa chete mune zvakanyanyisa zviitiko zvekushomeka.7. Tsvuku uye / kana White Vestts muganda rese
Keratosis Pilteni inzvimbo iyo iyo tsvuku kana chena mapipi anoonekwa paganda (senge panguva yeganda). Nhamba isina kukwana yeVitamini A uye C inogona kuwedzera nyika. Naizvozvo, kuti uzvidzivise, iwe unofanirwa kuwedzera mamwe mazai, hove nemichero nemiriwo yero.
8. Vilis-EcComa Chirwere
Chirwere cheChida ecboma chirongwa umo murwere anowana zvisingafadzi mumakumbo, zvichikonzera chishuvo chisingagoni kufambisa. Izvi zvinonyanya kukonzerwa nekusagadzikana kwesimbi mumuviri, asi zvisina kukwana zvekushandisa vhitamini c kunogonawo kubatsira chirwere.9. Yakakwira Ropa Dzvinyiriro
Kukwira kweropa kunogona kukonzerwa nekusagadzikana kweVitamin D. Vakuru vanoda anenge mazana matanhatu epasi rose vitamini zvikamu pazuva. Zvakanakisa zvinyorwa zve vitamini D vari Salmon, tuna, nyama yemombe chiropa uye zai yolks.
10. Yakadzika yeropa
Kushaikwa kweVitamin D Kukonzera Kukwirira kweropa, asi kushayikwa kweVitamini B12 kunotungamira kumhedzisiro. Iko kushomeka kweVitamini B12 kunogona kukonzera kushaya simba kusetesa uye kushaya simba pamusoro pebhachi. Kana munhu achinge atambura neyakaderera ropa nekuda kwekushomeka kweVitamini B12, zvakakosha kuti uwedzere kunwa kwemombe, mukaka nemazai.11. Kuwedzeredza kwekutsvaira
Kuwedzeredza kutsvaira kunogona kuve chiratidzo chekuti muviri unoda vitamin D. Kunyangwe basa ranyatsojairika, sechigaro chemakompikiti, chinogona kutungamira kune madonhwe madonhwe emadhonzo ari pahuma.
12. Kuneta
Kunyanya kutsvedza mukati mezuva, kunyangwe husiku hwese kurara anopfuura maawa masere, zvinogona kuratidza kuti muviri unoshaya huwandu hweVitamini B12. Izvi zvinotungamira kune chokwadi chekuti masero eropa haashiviriri okisijeni yakakwana mumuviri, uye kusimuka kwemvura kunoonekwa.13. Forgile mapfupa
Masterlar Huru inomira ichikura pazera ramakore makumi matatu, saka zvakakosha kuti urambe uine hutano hwekuita calcium uye mavhitakui akakosha kuti mapfupa anoramba akasimba uye mumakore akatevera ehupenyu. Kuperembera kwemavhitamini kunogona kutyisidzira simba remapfupa, uye kunyange kukanganisika pane chimwe chinhu chakasimba chinogona kutungamira kupwanyika.
14. kushungurudzika
Vitamini D inoita basa rakakosha mukupa uropi hwekuita zvakanaka mahormone zvinodiwa kuti uzadzise kunyange mabasa akaoma. Neiyo isina kukwana mwero weVitamin D anodzungudza pfungwa yekushaya tariro kunyangwe nedambudziko iri nyore.
15. chidimbu chemasuru misa
Kwete chete shamhu uye simulators inobatsira mukuvaka muswe misa - Vitamini D zvakare inoita basa rakakura mukukura kwemasumbu. Uye kana mwero weVitamin D kudonha, iwo mhasuru dzichadonha zvishoma nezvishoma, kufa ", kusiya munhu mukuvhiringidza kuti sei kunyangwe kukwira masitepisi kuchidzimwa.16. Kunzwa kuhukura
Iko kushomeka kwemavhitamini kunoderedza huwandu hweokisijeni rinogona kuendeswa kumasero eropa. Izvi zvinoita kuti zviome kune maitiro ekuenderera kweropa uye anotungamira mukubuda kwemanzwiro ekutora ekutenderera munzvimbo dzemuviri.
17. Unhu hunhu
Kana mumwe munhu achasiya makiyi avo mufiriji kana kamwe kamwe achakanganwa zita remukwasha wake kana kuti muzukuru, chikonzero cheizvi chingave kushaya vhitamini b12. Kushaikwa kweVitamini B12 kunogona kutorwa nyore kurwara kwechirwere cheAlzheimer muvarwere vakwegura, asi vhitamini B12 Exptitive vanogona kubatsira kuderedza zviratidzo zvakadaro.18. Dizziness
Dizziness zvakare chiratidzo chakajairika cheVitamin kushomeka. Mu "inomhanya" zviitiko, vanhu vane kushomeka kwemavhitamu chero mavhitamini vanogona kusangana nekurasikirwa kwakazara kwekunzwa kwekuenzana munguva dzinonyanya kutarisirwa.
19. Patenity
Vitamini B12 kushomeka zvakare "deplate" ruvara rweganda. Kana muviri usina kukwana izvi vhitamini mumuviri, saka masero matsvuku eropa anogona kupwanya nyore nyore, achipa ganda risina hutano yero.20. Runyoro, mutauro mutsvuku
Kana madiki madiki (epapallas) anonyangarika murimi, saka ichi chimwe chezviratidzo zvekuti munhu anorwara nekushayikwa kweVitamini B12. Kurwadziwa kwekunzwa kumashure kwerimi zvakare chiratidzo cheVitamin kushomeka. Chikafu chinogona kurasikirwa nekuravira, asi iwe unofanirwa kuedza kudya mamwe nyama yemombe, tuna uye akafumisa zviyo.