Zhizha inguva yakakosha nguva iyo nguva isiri zvachose yekumuka - uye pakarepo minus makumi matatu emakirogiramu. Huye, kupera simba mumba muBikini uye zvakananga kumahombekombe, munhu wese kuti arove mumoyo uye ave mwarikadzi ... Eh, zviroto, zviroto.
Asi vasikana vazhinji vachiri kusvika kumagumo - uye kunyange muzhizha ivo vanozvichengetedza ivo pachavo muHeroic Mittens dzekudya kwekunaka.
Tendeuka yekutanga. Kutanga kwakaderera
Nzira refu muhukuru makumi mana neshanu dzinogara dzinotanga kubva padanho rekutanga - sarudzo yekudya. Kuchikamu ichi, iwe unosvika nebasa rese - hazvigoneke pakufunga kusaziva mukucherekedza. Panofanira kuve nehurongwa. Nguva yakaratidza nenguva uye Alla pugacheva (iyo, mune musimboti, iyo chinhu chimwe chete). Unodzima iyo izere Internet. Iwe unopayirwa nevasikana vasikana vakakwanisa kurasikirwa hafu yemakirogiramu makore gumi nemaviri apfuura uye kugara muhuremu hutsva hwemazuva mashanu. Isu tinokumbira mapenzi uye kwete mibvunzo chaiyo pane maforamu ezvekudya zvikafu. Iwe unozviudza kuti uri kutsvaga chikafu chakakwana. Uye kutaura zvazviri, uri kutsvaga chero chikafu, icho musi weSvondo chinotendera keke. Hafu vanonyorera basa remugadziri wemwarikadzi rinobhiti panguva ino. Maiwe, mazhinji ekudya semutambo weSvondo anopihwa Kefir uye maviri kabichi mashizha panzvimbo imwe.
Tendeuka wechipiri. Nguva Yekuita Chisarudzo
Iwe unozviita wega munzvimbo dzakasimba uye uzvirembi pane firiji. Ipapo tinochema maawa maviri kana matatu nehafu, tobva taenda kuchitoro kwaunotenga zviyero uye kilograplls, vachiedza kufuratira kutarisa kweiyo mutengesi. Kudzokera kumba, iwe unoona kuti zviyero zvakaputswa. Nekuti - Zvakanaka, kwete, zvakanaka, hazvigone kuve, zvakanaka, uko 72 kg ?! Fekitari yekuroora, isina kudaro.
Tenderedza wechitatu. Kutsvaga kweAllies
Vanhu vekare vaigara nemapoka kwete chete nekuti zvaive zvakanyanya kudhura kubata mamomoteni, uyezve kubva kufunga ikoko kuti zvaizodiwa kunyaradza mumwe nemumwe apo mamomoths akacheneswa. Iwe unonyorera munharaunda "kuderedza uremu pamwe chete", "zvisati zvaitika uye mushure mekunge vakadzi vasingazivikanwe vanoratidzwa nevakadzi vakanaka uye vakakamurwa neyakagoverwa.
Tenderedza wechina. 50 shades yegrey
Kunzwisisa kuti kuverenga kwavo nesimba ravo rekuda kufanana nekudyara muMmm, uri kutsvaga guru rechokwadi. Iyo isina utsinye inotyisa yebonde chero bonde, rinodzungudza kuti: "Mamwe maviri squats, mafuta iwe uri mombe." Zvingangoitika, Guru haafare mune inotevera mutambo wekirabhu, asi paInternet - zviri nyore kuraridzira, kana izvo.
Tenderedza wechishanu. Kupiswa mabhiriji
Iwe uchidzikisira nzira yako kuti udzokere. Iwe unotenga zvinodhura (zvinodhura) kupfeka, zvichiverengera pane toad, iyo ichakugadzirira iwe kuitira kuti chikafu chingangovira mumuviri haungakwiri mumuviri. Uye kukuzivisa iwe kuti ugare pane chekudya, shamwari dzako dzese, hama dzako, vatinoshanda navo uye vanonamata pamwe naye muchitima. Hosha yavo "zvakanaka," - chishandiso chakanakisa kuenda uye chisina kugadzikana kune zvese zvakafanana nekubvisa kilogiram dumbbells.
Tendeuka wechitanhatu. Zvisingatarisirwi
Iwe uchiri kugara pane chekudya. Uye kamwe kamwe iwe unoona kuti zvinoda imwe mhando yesimba rekushandisa - imwe neimwe yakaderera-calorie ndiro inoda kugadzirira nezve gore. Asi kunyangwe hazvina basa. Kudya kwekuseni kubva kuApuro kwakapfuura pa-mufaro, kupa kunzwa kwechiedza uye euphoria. Kofi isina shuga yakazove isinganyanye kusemesa, asi zvinosarudzika zvekunwa. Panguva yekudya kwemasikati, iwe unodya saladhi kubva kune yakakangwa karoti nekaroti yakakangwa uye inotoita kunge yekudya. Mukuremekedza izvi zvinopa kudya kwemanheru nemuvengi wekufungidzira. Oo, akanaka Swimsuit, ini ndinoenda kwauri - iwe unorara zvakanyanyisa kugutsikana neni pasi pemupunga wedumbu.
Tendeuka wechinomwe. Ruvengo
Mazuva matatu ekutanga euphoria anotsiviwa nokusuwa, uye obva atonhora kutsamwa. Iwe haunzwisise kuti akakwanisa sei kuroora munhu anotyisa uyu. Anodya! Anodya uye squatter kubva mukicheni neimwe inoshamisa inopesana. Zvinoita sekunge zvakakangwa hanyanisi. Hongu chaizvo! Iye zvino wave kuita zvisinga tsananguri kuti vavakidzani vari kugadzirira, vachityaira pane kukwirira nemafasi. Mune 32nd stew nyama yenguruve. MuA9st Fry mbatatisi, uye kubva kuimba yefurati pazasi inodhonza Apple pie. Bastards. Iwe unofanirwa kuvadurura. Uye iwe hausati uchida kumuka mangwanani, nekuti iwe unofanirwa kuona iri kurota kunoshamisa nezve kebabs.
Shandura sere. Dambudziko
Kilogiramu Dumbbells ari kukwira zvakanyanya kumakumbo kuti utore pamaoko. Bubbish inotyisa kubva kufiriji inotarisa iwe, frowning cellulite. Uye unotarisa mayonesa. Akanaka kwazvo ... kuziva kwakavhiringidzika, musoro uri kutenderera, pamberi pemeso aPeron. Uye apo paddle ichisiya, unoerekana waona kuti unomira muDhipatimendi reCondictionery uye urikutaura nemaminitsi gumi. Zvinonzwika.
Tenderedza wepfumbamwe. Kudzingwa
Iwe urikugutsa iwe pachako kuti hauna kushata. Zvakanaka, zvakanaka. Unonzwa wakashata, wakashata, asi runako runoda vanhu vanobatwa. Uye hapana chinhu chinotyisa mukuti iwe hausati wasvuta sausage (saka, mira, usafunge nezve sosi, usafunge nezve sosige, usafunge nezve soseji). Pakupedzisira, vakadzi muzita rechiuno vakadaro vakaitawo feat. Heano Maria Callas, semuenzaniso, zvakanyanya, mazai ehando yehando akamedzwa. Uye hapana.
Tendeuka chegumi. Runako
Bovy Corne haisisiri kunoratidzika kukukanganisa iwe.
Tenderedza wegumi nemumwe. Kufara
Ino inguva inofadza kwazvo. Iwe unofunga kuti: "Ehe, Naig!". Oo, ichi chishamiso danungig, mufaro wakawanda sei unounza kune wese pamba! Mhuri dzakawanda dzinovhiringidza sei (iyo psyche yechirume haina rabha, uye kwenguva yakareba kuti itadzire chikafu chechikadzi hachina kugona)! Zvakawanda sei zvinotapira zvinotapira zvinopa kune musikana akaneta! Uye iwe unoputsa mufananidzo wakashata kubva kuFiriji (Iwe hauna kufanana neiyo, kunyanya mune ino "girazi remukorati, zvinhu dumbi pasi peSofa uye uzvigadzirire iwe pachako muchero saladi , maererano neyero ye calorie zvirimo inosvika kune yakakangwa nzou. Uye - Hungu - Hang The Ad: "Ndichatengesa chipfeko chinogadzira. 42 saizi 49. "
