Sezvo maitiro ekubikisa ari nyore kwazvo uye zvakafanana, mukusarudzwa kwataisa pfungwa pamusoro pekuti mumwe nemumwe wavo anopa muviri nemweya. Izvo zvakazoitika kuti ndiro iyi yekushambadzira mune dzakasiyana misiyano inogona kuva zvese!
Uye anozeza, uye zvishoma, uye anonakidza mafaro anotakura ... Zvakanaka, kuti ini handikuwane mari iwe. Asi kuviga kweMweya kunowedzera kusvika padanho "uye kwanga kuri kwakakodzera kurarama, uye zvakakodzera kushanda"! Saka pane izvi, mumwe akabatsira. Nakidzwa!
Strawberry + Banana = Yakanakisa mood
Zvinongedzo: Bhanana rebhanana, kapu yebumbiro yemukaka, imwe hafu yemukaka, spoonful yeuchi, pini yeVaniill shuga, twig ye mint yekushongedza.
Chip. Iyo ndiro iri calorie chaiyo, saka ivo vanogona kusimbiswa. Panguva imwecheteyo, kuravira kwake kwakanyorova uye kutsva - hazvisi zvako mafuta, kugochwa uye kuchirema, zvausingade kutarisa pazuva rinopisa. Uye zvese zviri zviviri zvinongedzo zvinosanganisirwa muzvivakwa zvepamusoro zvinowedzera mamiriro.
Kuraga + Resli = Kudya kwekuseni
Zvinongedzo: Kuragi's Bang, kana paine berry nyowani, ine maoko emuesli kana oatmeal, girazi remukaka, yogirt, iwe unogona kunge uri chidimbu chemapinji.
Chip. Muesli (iwe unogona nemazambiringa, nzungu) kudurura mukaka, uye wobva wasanganisa neyakagadziriswa mune blender kune wese munhu. Izvo zvinozoita kutsiviwa kwakanaka kweOatmeal kana kujairika boka rekudya kwemangwanani - kune vana vanokuvadza uye varume vakapambwa pamhino porridge. Uye kushushikana naAmai, vanoziva zvakawanda nezvehutano hwakanaka, asi zvakadaro havo hatina kugona kushandisa ruzivo urwu kumhuri yake yemhuri!
Chibereko + Cottage Ake = Mega-Kugutsa
Zvinongedzo: Zvibereko uye zvibereko (zveTrawberry, banana, kiwi, pineapple ...) kirimu yakaderera, iyo supuni yemukaka wekukanda kana huchi
Chip. Saka, muzuva rinopisa, paunoda kumhanya ikoko uye pano, uye hazvibatsiri nguva, zvichava zvakanaka kwete kungova nemangwanani, asi wadya! Tora chizere chizere simba rezuva. Uye panguva imwe chete iyo iyo yaunoda dosi yeCalcium, nekuda kwekuti iyo inongotsenga yakajairika cutage chechizi kubva muhomwe ingave ichinetsa.
Celery + apuro = pano uye uremu uremu
Zvinongedzo: Matatu Celery Stems, apuro yakasvibira (unogona kuikanda zvakanaka neganda), karoti, "dhongi" lemon yekunyora mvura yekupedzisira, kana iwe uchikanda mvura yakawanda, iwe unogona kunge wakanyanya, unogona kunge uine zvishoma Mbeu dzevarungu.
Chip. Zvakanaka, hapana macalori, kupora kumwe kupora. Celery - iyo clat chirimwa pane zvese kurasikirwa uremu, nyanzvi huru mukudzora metabolism. Iyo inobatsira kudzora maitiro ekukwegura, tora kunetseka uye nyore kutakura kupisa. Mbeu dzemucheka dzinopawo kuchenesa rakaoma remuviri.
Girini + cucumber = protein cocktail
Zvinongedzo: Celery stem, maviri ematavi evanodiwa green (Dill, parsley, basil, basil spinach ...), mitsva yemiorivhi yekudonha kwemuorivhi.
Chip. Celery uye Spinach haazotumidza zita rekuti Nyika Dzakakwirisa pane iyo yekuwedzera kuravira. Ngatimbotaurei zvigadzirwa pane amateur, kuvashandisa muchimiro che "ivo pachavo" nevanhuwo zvavo vakasuwa. Uye mune ino kambani, inozoitika nyowani uye kufara. Uye yakawanda sei mutambo uye kusimba-kwakakangwa! ..
Chokoreti + kofi = kubhadharisa uropi
Zvinongedzo: Mukombe wekati yakasimba kofi, chidimbu cherima chokoreti, bhanana, hafu-tafura yemukaka, comping mwaka (cinnamon, kadhiamom - zvaunoda kofi).
Chip. Kubatsirwa kwepfungwa kweiyi chinwiwa kunokosha! Negirazi reParadhiso iyi muruoko, iwe wakazvirega nesimba uye huru, uye ruoko rwechipiri runonyangarika kubva kuBore: "Nei uri? Ndeipi kofi? Ini handinwe chero kofi inokuvadza, buda! Uye chete yakakwira-mafuta smu-u-ultrasound! Oo, iwe, rima! Mirira, ini zvakare ndakawana pfungwa nyowani mumusoro ... "Pane chimwe chinhu chimwe chichangoda: Nyora kusika kusika kwekugadzira!
Karoti + Orange = Chishamiso Detox
Zvinongedzo: Karoti, Orange, Droplet yeOrive Oiri, inogona chidimbu che ginger, iyo mandimu marara.
Chip. Iyo nhanho yekushandiswa inongova kuderera kune zvese zvinogoneka uye zvisingaite mamaki! Pano iwe nemufaro weganda, uye zvakanakira zvechiratidzo, uye kubviswa kwekunetseka, uye kuchenesa kwemuviri, uye kusimbiswa kwekushingairira. Uye hazvina musoro pasina macalories, saka iyi ndiyo yakasiyana-siyana yekudya kwemanheru, yatinozopa chero muvengi!
Pumpkin + Peanut Paste = Golden Middle
Zvinongedzo: Chikamu chebaba chakabikwa, 100 ml yeAlmond mukaka, supuni yeeanut paste, spoonful yeuchi, chidimbu chesinamoni (iwe unogona kuramba caramon kana carnations).
Chip. Pumpkin - Kudya kwakanyanya uye kunobatsira, asi kwete zvinonaka kwazvo pachako, peanut paste - inonaka, asi yakakwirira calorie. Kana vakasangana, moyo inonyora ("Ini ndinorarama uchizvikudza uye ndinonzwisisika), uye dumbu rinofara. Uye zvinonhuwira zvinonhuwira zvinofadzwawo nemhino - uye kuseka imba nevavakidzani.
Matomatisi + garlic = loculant, munguva yemangwanani
Zvinongedzo: Girazi reKefir, vashoma tomotom tomato vasina peel, Bulgaria Peel, Celer Shizha, Salad shizha, rinogona kunge riri diki turmeric, kune vatambi vepakungwa - zvinokwanisika acute sosi.
Chip. Iyo stock yeVitamini uye Mineral inozadzwa nekumhanya kwekumwa iyi nyowani "soup soup". Garlic inobatsira kusatonhora kana zuva racho raitonhorera uye rinonaya. Uye uyu musanganiswa ane a antiphech yakanaka. Mushure make, unogona kutarisisa zuva idzva!
Tsvuku + yero + yakasvibira miriwo kana michero = kunakidzwa uye zero
Zvinongedzo: Zvemiriwo - tsvuku matomatisi, yero pepper uye pumpkin, green broccoli, spinach, spucke. Zvechibereko - tsvuku tsvuku, raspberries uye currant, yellowish banana ine mwenje yeorenji orange orlask yeorenji, green kiwi uye girini maapuro. Isu tinogadzirira zviyero mu blender zvakasiyana - uye zvinyoronyoro dururira mumagirazi makuru egirazi rinoonekera mumagirazi makuru.
Chip. Mwana akakosha kwaari kwete kungonaka chete. Achiri kutonhorera zvakanyanya kana zvisina kujairika, akanaka uye anonakidza! Naizvozvo, "mwero motokari" ichave neyako-mega-budiriro munzvimbo yebato re pediatric. Mufaro wemaziso uye Chivakasimba chaicho "bhomba" remuviri!
