Kana chimwe chinhu chinotyisa, chinoparadza mweya unoitika nesu, kana isu tichingori mukuora mwoyo kwekushungurudzika, chimwe chinhu chiri mukati medu chaicho chinonyatsoda kuti tirege kuripo. Nekuti ipapo ichapera kuvapo kurwadziswa kwedu.
Vamwe vanogadziriswa mune ino mamiriro ekuzviuraya. Asi ruzhinji rwusarudza nzira yekuzviparadza zvishoma uye kutendeka. Heano nzira shanu dzinozivikanwa kwazvo pakati pevakadzi vemazuva ano kuti vanhu vatendeuki.
Doro
Zvinoita sekuti hupenyu hwako hwakateedzana kabhoni carbon Asi sekunge kubva kumabasa - iwe unofanirwa kunwa uye izvo zviri pano?Iwe unoziva zvakanaka zvakanyatsonaka kubva pakudhakwa uye kushambidzwa mune yakadhakwa kwazvo, vanhu vanofa, uye izvi ndizvo zvauri kutsvaga. Rega zvese zviitwe seye fler ugon kana makumi emakore.
Zvakanyanyisa
Mumwe munhuwo zvake adrenaline maniac hazvisi nyore kusiyanisa kubva kune uyo ari kuedza kuzviparadza, kunyanya kubva pakuzviuraya zvishoma akagarawo pamusoro adrenaline. Musiyano wacho unozoitirwa musarudzo yebasa: Munhu ane maitiro ekuzvipira anosarudza apo huwandu hwekufa hwakakwira (sekunetseka kwerufu kwakakandwa kazhinji sezvazvinogona (saka kukandwa, semuenzaniso, haina kukodzera).
Nenzira inoshamisa, iri rudzi urwu rwekuzvikuvadza maitiro anogona kudzokera kumunhu kuti ararame kana iyo hobby ichisarudzwa zvine mwero, yakadai sekukwira mudhudhudhu kana mutambo weparachute. Pane imwe nguva kamwechete, kukanda dambudziko rerufu uye kuhwina muhondo, kamwechete panguva, kufumura miganhu yemuviri wake uye kuti yakawanda sei yakasimba, munhu anogona kuwana masimba emauto. Asi izvi, maiwe, kwete hazvo.
Kutadza kudya
Kuramba kwechikafu kuramba kungave kuzviuraya kwechokwadi, uye izvi hazvisi zvatiri. Asi, tiri kutaura nezve kuramba kwakasimba mukudya kana, pane imwe nguva kazhinji, kusarudza chikafu chakasimba. Hupfu hunoperekedza hwema nzara (kana banal gastric marwadzo) iva chiyero chekunatswa kubva pakurwadziwa kwemweya kana akasviba, anooneka, ayo aiita kunge ari mukati mekumisa.Kunyangarika vemuviri kunoita kuti mufaro. Kunyangarika kwenzara, kunobva kune vazhinji kana muviri uchininipiswa nenyaya yekuti chikafu chacho chisazongopihwa iye, pakarepo chakaripirwa nezviyero zvekucheneswa kwemuviri. Zvirinani kusanakidza kusanzwisisika, senge enema kana kunwa mafuta. Verenga nyama nenzira yakafanana kwemakore.
KUSHANDISA
Isu tese tinoziva mazwi ekuti "kupisa kubasa". Vazhinji vanoedza zvakanyanya kuisamo muhupenyu uye kuwana zvisungo zvakawandisa kubasa uye muhupenyu hwezuva nezuva hupenyu hwekuda kubva kumagumo ebasa uye inclipboard. Kuti mutoro wacho uite zvimwe, semuenzaniso, uchiedza kuzviita hazvisi zvakajairika, asi zvakaringana, asi zvakaringana kana zvichiita kunge zvinouya nemakona mazhinji uye nenzira dzakasimba dzekuita kuti iite kuurayiwa kwayo.
Kuzvipira
Kuramba kubva pane chero chinhu chaunacho, pakutanga chikumbiro kana kunyange pasina kana kusimbisa muhukama hwevakarasika (umo hukanganise chidhakwa kana murume ane matambudziko ekushamwaridzana) kana kuti ane moyo murefu kuyambuka shamwari dzake Mugomo nenhamo (uye nekuda kwechimwe chikonzero kashoma - mufaro), unoedza nebasa remutungamiriri, nyaya dzekuti tsika yedu yakazara. Kune rimwe divi, ivo zvirokwazvo vanozofa, kune rumwe rutivi, kutambudzika kwavo kana mutsa kunatswa - uye chinyoreso chekuchenesa chakanatswa chinotenderera zvinonyanya kuuraya.Uyezve, basa revaturuki rinobvumira munharaunda, kusiyana nedatya, uye havasi vese vakagadzirira kuramba kutsamwiswa uye kuzvidza munharaunda, zvisinei nekuti zvinobatsira sei kuzviparadza.
Zvekuita?
Zvakaoma kubvuma chokwadi chekuti iwe unoda chiremba wepfungwa kana kunyange psychotherapist, nekuti haudi kuponesa, iwe unoda kumira kuva. Mukuwedzera, zvinotyisa kumisa maitiro anokosha ekuchenesa, sekunge akafa mukati neutachiona naHour, chiizve kurwadziwa kusimuka, iwe unoedza kusacherekedza, uchazviratidza.
Asi funga nezve chokwadi chekuti kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge urambe uye uriridze. " Isu tinoda rubatsiro rwemazino anoona chaizvo uye anonzwisisa kuti urikuenda mumuromo mako, unemidziyo inodiwa uye inogona kuchenesa nekuchenesa iyo kuora, bvisa nerve yemurwere uye kuvhara gomba mumunhu akabatwa nechisimbiso. Saka nemweya wako zvakare. Hapana munhu achamuchenesa senge munhu anoziva kuzviita uye kwekutarisa. Maitiro akanakisa ekujekesa, idzo iwe unogona chete kuita - enda kune nyanzvi.
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