Mahosi masere kubva pane kuti kunetseka kwako kuchikudza lush ruvara

Tsika dzakasarudzika dzinogona kukushandura kuva neurottic, iyo yakakwana kune iyo demo pamazuva ese uye anotya kuronga hupenyu kupfuura vhiki risati rasvika.

Kana iwe uri munhu ane moyo murefu, rega kuzviita zvese nekukurumidza. Kana iwe uri munhu asina hanya uye mapapiro bakakak, zvakare mira - Nditende, haudi kuziva kuti kunetseka ndekupi.

Gara mumagariro emunharaunda

Iwe hausi kungobata ruoko rwako pane pulse uye neyenyevesa seams ine vana. Iyo Social network ndeyekuti yakakomba bvunzo ye psyche. Aya ndiwo mapuratifomu kwatinokwikwidza mumwe nemumwe mukutonhora, uye imwe neimwe inouya pa Facebook yasvina nemifungo yakasviba. Petya anotasva Hitchhiker kubva kuMinsk kuenda kuAcapulco, mwana ane mwana mumakore matatu ekutanga, mumwe munhu akarasikirwa nehukuru hutatu, uye mumwe munhu akatenga imba. Nei wapedza? Gara muPajamas pane inobvisa hutsi. Zvirombo iwe, murombo.

Kunwa kofi

Mukombe wekutanga unokudzosera kune vanhu vevanhu - pamberi payo iwe uri zombies uye undead. Yechipiri inogadzirisa mhedzisiro. Uye wechitatu anokuita iwe rweta neurotic, nekuti mumakapu matatu espresso akakwana caffeine kuti ubereke mari yeiyo yerimwe uye yakazvimisa pa "bay kana kumhanya" maitiro. Uye hapana munhu wekurova uye haana kana hanya.

Kusatsiga

Sayenzi chokwadi - kurara kurara kunowedzera kunetseka uye njodzi yekutya kurwiswa. Izvi hazvisi kutaura newe, asi neurobiologists kubva kuYunivhesiti yeBerkeley.

Kunyunyuta

Pano sekofi: Kana iwe ukatoreredza, zvinotobatsira. Uye kana iwe uine chimbichimbi nguva dzose uye zuva nezuva kuudza mumwe munhu nezve maaramu ako nezveramangwana, zvese zvichatonyanya zvakanyanya. Yakadzokororwa ichitsvaga maaramu anowana chimiro chemutongo chisingakwanise kuchinjwa mumusoro mako. Hazvitenderi kuti ufunge nezvokutsvaga uye kutsvaga nzira dzekugadzirisa matambudziko. Ndiudze kuti zvinhu zvese zvichave zvakaipa, zana, uye zvese zvichava zvakaipa.

Gara kumba

Isu tese tinoda nzvimbo yemunhu - asi munharaunda hazvidiwi zvishoma. Ruzivo rwacho rudiki runobva kunze kwenyika kunze kwenyika, zvakanyanya kushingairira iwe kudzingirira iyo monologue nezve tlen uye kusava netariro mumusoro. Saka kubva nguva nenguva zvakafanira kuisa mabhutsu erubhi uye kukambaira kuita vanhu kuti vataure nemumwe munhu, kunze kwehomwe yako yemusoro mumusoro mako.

Kufema zvisina kukwana zvakadzama

Isu tinopokana paunoverenga, wakanonoka kufema kwako kakawanda here? Tese tinozviita. Uye kufema kunobva kwadzikira kana iwe uchinetseka. Kuvhara pamusoro pekushayikwa kwekushomeka kweokisijeni uye musoro hachigone kushanda nesimba rakazara.

Isa collar

Kwete, doro haribvise kushushikana. Anogona zvishoma uye akajeka anokanganisika kubva kwaari - kana kuti arege kukanganisa, uye mushure mekunge apedza majasi matatu achazotanga kuchema pafudzi reBarnamer. Doro rinodzikisa mwero weSerotonin - uye kubva mukuzvidya mwoyo uku kunosimuka uye melancholy ari kusimuka.

Usapatsanure ne smartphone

BASA RATION ROOMS, DZIMA DZESVONDO DZESVONDO, Mail - iwe unogara uchirwisa kugadzirira. Kana iwe ukatarisa nhume uye tsamba maminitsi mashanu ese, iwe hautombozvipa iwe kuti uzorodze. Ko kana chimwe chinhu chakakosha? Kana zvinonakidza? Kana kukurumidza? Matairi ekupedzisira akadaro uye anosimbisa alarm.