Havasi vese vanorwara vanorwara. Huya kune chikafu, chataimbofunga nenzira kwayo, ine hukama hwakanaka hwekusagadzikana.
Mesli-bar
Kurongedza kunogona kupopota pamavhitamini, zvicherwa, fiber uye nekukurumidza uremu, asi mazhinji akadaro mabvi haasisiri pipi yakanyengerwa. Ehe, ivo vane chaizvo fiber yakawanda - kana ichienzaniswa nechokoreti kana mooring. Uye mavari boka reshuga uye mafuta. Asi isu tine rack pamashoko anoti "munyoro" uye "kusimba", uye isu tinozvipfeka zvinyoro-nyoro sedhora - uye iyi ndeyekuwedzera 300-400 macalorie, nenzira.Kana iwe watove wakasungira pamabhawa aya, tsvaga izvo zvine isingasviki gumi nemashanu magiramu e shuga uye 2 magiramu emafuta, uye zvinodikanwa kuti rondedzero yezvisungo zvipfupi uye zvisinganzwisisike.
Smoothie
Kana iwe uchida smoothies, zviite ini pachangu, chinhu chakanaka chiri nyore. Uye usawedzera chero chinhu chinotapira - chibereko pachacho chine shuga yakawanda.
Mitambo uye vitamini zvinwiwa
Uye zvakare, dambudziko iri mune shuga. Mwoyo weAmerican ushamwari hwakaverengerwa huwandu hwakachengetedzeka hweshuga pazuva - 6.5 maspuni. Mimwe zvinwiwa zvemitambo zvine zvimwe zvakawanda - 15-20. Kana zvichiratidzika kwauri kuti iwe unoshaya mamwe mavhitamini, anokanda nachiremba uye utenge nguva dzose multivitam complx mumapiritsi.Degredway yogurts
Salads.
Kwete izwi pamusoro peOlivier, asi huku yehuku yemiriwo salads inofanira kusvika kutsanangurwa kwe "hutano"? Kwete zvese uye kwete nguva dzose. Dzimwe nguva ndiro yeiyo green lettuce inogona kudhonza pamakirani 800 kana mafuta akadururwa nerupo, anowedzerwa kuravira solit solit, uye chimwe chinhu chakapetwa kana chakabikwa. Svibisa zvakanaka cheki cheki salad, dzosera tuna kubva kuJars nemazai paChechi yakabikwa kana bhinzi dzakabikwa, uye mhodzi - pambeu kana kusundira maalmond.