Zvinoratidzika imi mese munoziva nezvavo. Asi kwete, kwete vese. Funga nezvazvo kana iwe uchitenga curly organic Saled pane bazaar uye ronga maapricots, nekuti munguva yechando vanozopera.
Miriwo yose uye yakatemwa - haina kufanana
Mazhinji jusi anoyerera kubva kumhirizhonga, anokanganiswa nechiedza chezuva uye kupisa kwezuva uye saka tray nekara yakavharwa ine mashoma mavitamini (kunyanya c) pane kurema kwakazara kwehuremu hwacho.Iko hakuna allergies yeVitamins
Izvi ndizvo zvinhu pane iyo metabolism inobata. Allergies inogona kukonzera madhiri, anochengetedza uye flavors kubva kuVitamini Syrups uye piritsi. Pamwe allergies kune zvigadzirwa zvega. Asi mavhitamini haana chekuita nazvo.
Miriwo - kwete iyo huru sosi yeVitamins
Uye michero futi. Mukuwanda kana kushoma kukosha, ivo vane vhitamini c, beta-caro-cartamis to vitamini a, uye folic acid, iri vitamini b9. Zvese zvimwe izvo zviri kusavapo zvakajairika, kana zvirimo mune zvakadai madhiri-madhiri, izvo zvisiri pamusoro pechinhu chero chipi zvacho. Vazhinji veVitamins vatinowana kubva kuCroup, Dairy Zvigadzirwa, Hove, nyama neBhinzi.
Vitamins haigone kubvunzwa
Chete mafuta-soluble mavitamini anounganidzwa - ichi chiri, e, d uye b12. Vamwe vese vanobviswa kubva mumuviri nekukurumidza, uye hapana chikonzero chekuzunza tarisheri kuIKota zvino, kuti vafeve zvakakwana kuti nguva yechando yese. Svina yakakora-svutugadzike mavhitamini inodawo nokungwarira. Inogona kuitwa nyore nyore kune hypervitaminis ine boka rezviratidzo zvisina kunaka sekurutsa, pulmonary edema uye thrombosis. Uye kubva pakuwedzeredza vhitamini a inogona kufawo - izvi zvakaitika kune vekutanga vekuputika vepolar vaidya chiropa chePolar mabheya, maini madosi evhitamini anongoita mutongo uyu.Matsvaki emusika magirazi haawanzo kugara zvakanaka
Kunyanya kana iwe uchinetseka nezve vhitamini C. Iyi vhitamini chinhu chakapfava uye chinoshamisa. Pashure pokunge danda renyeredzi rakabvaruka, vhitamini c rinotanga kupuruzira. Iyo inodziya ichitenderedza uye yakareba magirazi kusvika kumahara ako, kurasikirwa kwakanyanya. Mukati memazuva maviri, 20% chete yeiyi vhitamini inopukunyuka pamhepo tembiricha. Kana pakarepo kusununguka - inenge 90%.
Kana kutyisidzirwa, mavitamini haana kuparadzwa
Asi chete, uye kunyange izvo hazvisi zvese. Sezvo iwe wakatonzwisisa kare, nechimwe chinhu chatakaringana icho chisina kusimba, chakananga hachisi chinhu paari. Asi mamwe mavhitamini akasimba.Isu hatiwane zvese zvinodikanwa mavitamini echikafu
Ndokunge, chimwe chinhu, chatinowana. Uye iwe unogona kunyange - kana iwe ukaisa iyo - dhonza menyu kuitira kuti zvese zvive zvakakwana. Asi mumamiriro ezvinhu emazuva ano zvakaoma. Kutanga, tinodya zvishoma - zvakapetwa kaviri zvakapetwa kaviri zvakapihwa neTTX yedu. Uye isu tinozviita zvakanaka, nekuti tiri kufamba zvishoma. Kechipiri, kudya kwedu kwakasimba uye kunosanganisira zvikamu 8-10 chete zvatakasika kuti tigadzirire midziyo yakawanda inonaka, asi mune zvakangofanana miriwo miriwo, marudzi mashoma emhando, mazai, mazai, 1- 2 Zvibereko zvemichero, chena, shuga uye mafuta eSoya. Uye chikamu chakakosha chezvigadzirwa izvi varombo nemavheti uye hupfu hwechena hapana, michero yekutanga haina nguva yekuunganidza zvinhu zvinobatsira, uye mararamiro ehuku nemombe dziri pamapurazi anodaro kwete kupa mupiro kune hutano hwe nyama yavo. Maererano nezvinoshamisa zvakasiyana-siyana, 70-100% yevagari vanotambura nekushomeka kweimwe vhitamini - kazhinji kazhinji i c and b6.
Iwe hauna chitubu avitaminasis
Zvaizove, iwe rarama pamichero yemapurazi emabasa edu. Asi muguta iwe newe munguva yechando, uye muzhizha iwe unotenga maapuro mamwe chete, yogts uye pork chops. Vashoma vekotoni raspberries harichinji chero chinhu mumufananidzo uyu. Spring tlen yakabatana nenyaya yekuti yekupedzisira zororo rakajairwa raive rinenge gore rapfuura, iyo jekete zadolbal, uye pamwedzi wechitanhatu yechando, kutonhora uye matsamba esimba anosiya kunyange zvakanyanya kupokana.
Nenzira, mune chero mamiriro ezvinhu, kushomeka kweVitamini ndeye hypovitaminais. Avitaminasis ingangoita kusavapo kwakazara kwevashandi mumuviri, izvo zvingadai zvakave nemhedzisiro yakadaro kuti iwe uende kuchipatara kune chipatara nevarimi.