Hupenyu hunotapira: Goods dzinogona kuve pane chekudya

Hazvibviri kudzima murume wemufaro wese kamwechete. Zvakanaka, zvakanaka, iwe wakasiya burgers, akati "ndine urombo" mbatatisi yakakangwa ine cracker uye yakaparadzaniswa ne carboné. Asi zvino sei? Hatigone kukusiya munyatwa - chengetedza runyorwa rwemaswiti aunogona kupaza, kunyangwe iwe nekuda kwechimwe chikonzero chiri kuedza kuderedza uremu.

Chibereko Saladi

Mango, maorenji, mazambiringa, Papaya nemapere - Pihai ipapo, chero kupi, uye nedzemerufu. Kana iyo saladi ichiratidza kwauri neimwe nzira yakaoma uye isina hanya, wedzera iyo inotyisa yogati uye chidiki chidiki. Kana spoonful yeuchi. Kunyangwe iyo michero inotapira ichiri yakaderera-calorie uye isina kupfeka ne peel yeVitamins ine antioxidants.

Sorbet

Iyi ndiyo yakafanana yakaomeswa muchero yemichero, iyo inodzivirira ice cream. Bhora-rimwe sorbeti, rakatotapira, harizotenderi kukurumidza kupinda mumvuu. Izvi, pakupedzisira, hafu-tafura yeuto - kunyangwe hutano hwakaipa kwazvo hwaisazomufonera zvivi.

Marshmallow

Kune nguva yakavanzika - iwe unofanirwa kutsvaga akasiyana-siyana, ayo anosanganisira agar-agar kana pectin. Agar-Agar chinhu chinowanikwa kubva kune yakawanikwa chingwa, chinowedzerwa kune marshmallow kuzadzisa kusawirirana. MuAgar-Agar, yakawanda iodine, inobatsira kune yako thyroid, chiropa uye nehupombwe. Marshmero pane pectine haina zvakare yakaipa. Iyo ndeya mweya-agar-agar mhepo uye inobatsirawo - Apple Pecin inovandudza kugaya uye ine detox mhedzisiro. Asi iyo gelatin marshmallow haina kubata, iye anobatsira zvivakwa zvishoma zvishoma.

Marmalades

Mukukosha, zvakasikwa Apple Marmalade ndeyekurota, kwete chigadzirwa. Iine iron, mhangura uye phopperus (iyo yakanaka kune inotambura Anemia), Magnesium uye potassium Metabolic maitiro, anobvisa kuzvimba, anobvisa simbi dzinorema uye anomhanyisa kurapwa kweronda. Uye chete mazana matatu macalorie pamakumi magiramu zana.

Jelly

Jelly nemichero zvichienderana nezvivakwa uye caloric zvemukati zvisina kusiyana neyechibereko saladhi - hapana kanenge isina macalories mune ino yekubvunda chinhu ichi. Uye jelly neyechando yogati - yatove yakazara-yakazadzwa dhiziri, sekunge pasina chekudya.

Michero yakaoma

Tiri kutaura nezvechokwadi, inotyisa uye ine michero yakaomeswa kubva kumusika, uye kwete nezve yakanaka, yakarongedzwa muhomwe. Mu "michina yeindasitiri inowanzowedzerwa shuga syrup uye kuchengetedza. Zvibereko zvakaomeswa zvinovandudza kugaya (zvakanyatsoita kuti ivo vanofanirwa kubatwa nokungwarira) uye vane mavitamini ese akafanana semichero mitsva, asi muchimiro chakasangana Uye zvakare, ivo vanotapira, uye kana imwe nyowani ichangotarisa isingazungunye kuhukura yako kuti itwe, yaoma nayo ichatsungirira.