Iko kusanganiswa kweminwe ine nyasha uye ganda rakapusa rakatsikirirwa nemumanyowa asina kujairika anotaridzika kushamisika: Ndosaka vachiti vanoti zera remukadzi rakatemwa kana vakatarisa pamaoko ake. Fomu chipo chechimiro, uye hauzopokana nazvo. Asi pamusoro petsanyera yemichindwe ako uye iwe unofanirwa kushanda.
Zvakavanzika zvisina kufanira zveKushushikana kweganda kwakakodzera zvinokubatsira kuti uvaite kuti vakunde "paunotanga kusangana nehasha 'rako rekutsamwa
Kudzivirira: nhanho yakakosha yekubudirira
Izvo hazvina musoro kunwa chinonwa kurema keke. Saizvozvo, usakanganise zvigadzirwa zvinodhura zvakanyanya zvekutarisira, kana iwe usati waita maoko ako.
- Tora sipo yakakwirira-mhando pane zvakasikwa zvinobuda (zvakanaka, kana zvichizosanganisira mafuta ecoconut kana mabhatani eShi), uye zviri nani - zviite iwe pachako. Kuchena kwemhedzisiro yeSipo yakashambadzirwa antibacterial sipoketi anokwanisa kukuponesa chero kubva kune chero banga pane zvipfeko, - fungidzira zvazvinoita neganda?
- isa mubhavhu iri munzvimbo yesipo uye tauro tube yekirimu yekudzivirira. Rakarukwa mabiko? Pakarepo lubria;
- Kushanda mukicheni, kugeza kana kusvetuka pasi, edza kushandisa magurovhosi. Plate yakafukidzwa neanotsvedza inotsvedza? Mhosva yetsika: Iyo chaiyo "yekutora" ichaita mavhiki mushure mevaviri. Pakutanga, zvinodikanwa kuratidza kutariswa, asi mhedzisiro yacho yakakosha: ine hutsika hwemazuva ano dzimba dzemhuri;
- Izvo zvakafanana zvinoshanda mukucheneswa kwemiriwo / kucheka michero / kudzokorodza kwemichero, - ndivanaani vakaita miti kubva kuKarroti kana Cherry havashongedze ganda remaoko. Special yakasununguka mittens ichagadzirisa dambudziko iri.
Matambudziko esimba
Zvichida kudya kwako kunoshaya mafuta nemavhitamu. Naizvozvo, ganda rinokambaira mumaoko, zvipikiri zvinotsauka, nezvimwe. Kunyangwe iyo yakanyanya kuomarara inofanirwa kusanganisira mune menyu zvigadzirwa zvakapfuma muPolyunsaturated Fatty Acids Acids: Round the nuts, hove dzvuku, chiropa, mazai. Kudya kwakakodzera (pamwe nemitambo, kubatsira kugadzirisa dambudziko reizvo zvisiri zvePsycho Rellent Mitsemu) ichabatsirwa kwete chete kubata, asiwo mufananidzo wako zvakakwana.
Kuchengeta ruoko kumba
Iwe une ganda rakaoma paminwe yako, ichapwanya nyore nyore uye dzimwe nguva mafuro? Chinatsa zvigunwe zvako nekirimu kana maoiro emiorivhi mafuta. Wedzera supuni yeTile ne vitamini e kana a kune homemade cream (yakatengeswa mufirimu). Zvakare, ganda ramaoko richarambwa nemafuta akakosha (gumi anodonha pane makumi maviri emamita mashesi). Iyo nzira yekushandisa ndeye yekutanga: yakagara pasi kuti utarise yako yaunofarira kuendesa, shandisa chishandiso chakasarudzwa. Simbisa chiitiko chacho, maserging (rubging) zvinobata. Sezvo ichinyudzwa, wedzera imwe dura. 20-30 maminitsi pazuva rinogadzira zvishamiso!
Kamwe chete pasvondo, rongai imba yemunyu yekugeza, iyo ine zvishoma zvekuwedzera simba (4 TBSP . Pamwe nekaka yekugezera (1: 1 mukaka uye chamomile dection), kuvimbisa kuchena kwekuchena.
Chokwadi, zviri nyore? Uye zvakanyanya kukosha - zvehupfumi: Kuti ushandise izvi zvakavanzika, haufanire kushanyira iyo inodhura runyararo salon. Upwere uye kukwezva kwauri uye nhandare dzako!