Kunetseka, zvakaipa zvezvakaipa, chikafu chisina hutano - zvese izvi zvinogona kukonzera kushaya hope kana, maererano neyesainzi, kushaya kwesainzi. Asi, sezvaunoziva, kurara kwakanyanya mushonga uye imwe yemushonga wekudzoreredza mumuviri, kunyanya, kunyanya kwauri, piccs.ru inyora nzira dzekukurumidza kukurumidza uye kurara zvakanyanya. Svika pahutano!
Mazhinji edepts eshanduro yeVanhu (inogona kusimba kuva navo) kubva pamakumbo, kugadzira kwakasiyana-siyana kwemisangano yemiriwo uye zvishandiso zvekurara. Pano iwe uye mabhegi e-lavender, uye huchi pads uye tii neChinese lemongrass. Kana iwe usingatendi mune zvirimwa, maruva uye mamwe emumba, ipapo nzira dzedu ndezvenyu kwauri. Sayenzi chete, chete yakaoma!
Bonde
Zvepabonde kazhinji musoro wese. Pashure pokunge vabonde, kutanga, muviri wese udzore zvakanaka zvakanaka, uye wechipiri, huwandu hwedhiri muropa hunowedzera zvakanyanya, hunobatsira kunzwa kwakadzama kwepfungwa uye rugare. Iwe unoreva nhema, imi mose makagutiswa, uye maoko ako nemakumbo anodurirwa muhuremu, maziso anovhara, uye iwe unorara ... kana pasina chinhu chekuchiva, iyo vibrator ichakwanirawo. Ehezve, haazotsivii neushamwari hwevanhu, asi orgasm pachayo zvakare chinhu chinonakidza icho chinobatsira kuti urege.Shall Shaw
Nzira yemasevhisi akakosha
Vamiririri vemasevhisi akakosha mukambani nevaridzi vepfungwa uye neurologists vakanaka vakaona kuti zvakanakisa zvekurara, rara kumashure, zorora zvakanyanya, makumbo paupamhi hwemapfudzi. Tevere, zvinodikanwa kuvhura muromo zvishoma, vhara maziso uye uvatenderi kuti vayambuke pasi pemazana emakore akavharwa - manzwiro anofanirwa kunge achiita senge iwe uchitarisa nemaziso akavharika. Tsananguro yacho inonzwika inoshamisa, saka iwe uchave unobudirira: Masayendisiti anopokana kuti mune imwe nzvimbo murume akarara paavhareji kwemaminitsi 3-5, nekuti ndiyo inonyanya kujairika.Takura imba yekurara
Mhepo yakawanda mukamuri yekurara, iyo oksijeni yakawanda, uye iyo yakawanda oksijgeni - zvakadzika uye nguva yacho ndeyekuti, nguva neropa redu, zviri nyore kurara. Mukuwedzera, katatu chinofadza mudendere kubva kugumbeze kana kunamatira kudivi rinodziya remunhu padyo uye rinotapira kana kunze kwatonhorera. Chinhu chikuru hachisi chekushandura kamuri yekurara mune glacier - maminitsi mashanu emaminitsi ekuvhura windows kupfuura kukwana. Mumadhigiri anofanirwa kunge ari anenge 20-22 celsius.
Hapana mutambo!
Usadye
Kumhanya husiku - chekupedzisira chinhu. Dumbu rizere nekuchera chikafu, izvo zvisingabati pakurara kwakanaka, uropi hunodzora zvese izvi bhizinesi uye zvakare mune inofadza mamiriro, mukuwedzera mudumbu kunoita kuti zviwedzere kufamba, kuyedza kuwana zvakanaka uye haina kunaka kwazvo. Kana kurota kusiri kurota padumbu risina chinhu, kudya kana kunwa chimwe chinhu chiri nyore: degreled kefir, cottage chizi, uyo, nenzira, inopa kugadzirwa, inopa kugadzirwa kwehomoni yekurara melatonin.Usanwa
Defiki yunifomu
Kana iwe uine usimbe kuti ubude pamubhedha uchigeza, unonetsekana nezvokudya kana zvese zveBanana, wobva waedza kurara pasi, vhara maziso ako uye kufema senge yogi - yakadzika uye yakayerwa. Inhale mhino uye omuromo wemahara kwemari 4 inononoka. Ropa rako richakurumidza kukanganisika neokisijeni, uye kazhinji, kudzikama kuchauya. Iwe unogona kuramba uchifunga nezve chimwe chinhu chinofadza kwazvo: semuenzaniso, unowana sei iyo oscar, ita muKremlin kana kudanana neTom hiyadoston, vanopika murudo rusingaperi.Ruzha chena
Mumaguta makuru, hapana mwana, hapana husiku: Kugara ndichiroverwa, kuneta, kupenya kunowanzoita vanhu vanotyisa vanotanga kupwanya maturu pasi pewindo rako kubva pahwindo kubva pahwindo kubva pahwindo kubva pahwindo kubva pahwindo kubva pahwindo kubva pahwindo kubva pahwindo kubva pagumi. Mune ino kesi pane zvakakosha zvikumbiro zve smartphone kana kunyangwe kungozvinyora marekodhi neiyo inonzi "ruzha ruchena" runotyisa. Ichi chinogona kuve chero chinhu: ruzha rwechisikigo, kurira kweiyo isiri-yekushandisa terevhizheni chirongwa kana fan kana yemhepo conditioner inosanganisirwa. Usazvikurisa: Iyo inobvumidzwa ruzha vhoriyamu muganho haisi inopfuura makumi mashanu DB. Kuti uenzanise - kutaura kwedu zvakajairika kune huwandu hwe50-60db.
Gara kuseri kwemwenje
Shandura Mattress
Iyi ndiyo nzira yemakadhiini yeiyo yakanyanya kushinga! Asi kana iwe ukagara uchitsemuka, nemusoro unorwadza uye uchine mhirizhonga mumapundu, kunyangwe paine tembiricha yakanaka mukamuri yekurara, hapana mwenje, kune mamiriro ese ekurara hope huru asikwa, isu tine maviri Sarudzo. Yekutanga - iwe une furu inotanga, zvinoreva kuti iwe kuna chiremba. Iyo yechipiri haina kukodzera kune yako mattress, yakaomesesa, yakaomesesa kana kuti zvachose pane sobunter's sofa ine legant zvitubu zvakapfuura iwe kaviri. Saka, iwe muchitoro chakakosha - sarudza kupindwa muropa! Isu tinonyevera iwe: Mufaro hausi wakachipa, asi miti yeKisimusi, mumubhedha, tinopedza chetatu chehupenyu (kwete kuverenga bonde), chaizvo iwe haugone kukwanisa kubhadhara kirasi yepamusoro?Usanetseke
Nhanho yekutanga kune kusagadzikana kwekurara ndiko kunetseka nezve chirwere chekurara. Zvekuita nhambo chaiyo, inodikanwa kuti iwanzo kuve insomnia (kanokwana katatu pavhiki) mauri kanenge mwedzi wai wandei. Kana zvishoma hazvisi zvekunetseka nazvo. Iwe, pakupedzisira, musikana ane mikana yemweya yakaonda, ayo anokanganisa zvikamu zvemwedzi, cheshanu uye chinzvimbo cheSagittarius maererano nemhandara yechishanu, dzimwe nguva inogona kuwana quirks uye oddities. Saka usanetseka, uye uchafara. Zvese zvinopfuura, isu tese tinofa, saka kunetseka, mukukosha, hapana kana. Manheru akanaka!