Ndakakanganwa uye ndakapararira. Unotendeukira kuDori hove here?

Pashure pokunge vaburitsa nhoroondo yemukadzi nekutyamadza uye vaverengi, vazhinji vaverengi vakatyamiswa kuti vane zvakafanana, kunyangwe zviratidzo zvizhinji zvisina kusimba, uye vanotya kukura kwematambudziko kusvika kune Dori hove.

Saka, unozviona iwe (kana vamwe) vanokanganwa uye vakapararira. Iwe unogona kuisa kereke mufiriji, shangu huku mumushini wekuwachekwa uye nguva imwe neimwe kota yeawa iri kutsvaga makiyi, magirazi nefoni. Zvinogona kurevei?

Iwe unoisa pfungwa zvakanyanya pakugadzirisa imwe mhando yedambudziko iwe

Kufunga nezve bhuku rako idzva kana mukana wekuburitsa makomba emari, funga nezvechiratidzo cheimba yemuviri kana kunetseka nekuda kwehama yakura. Iwe wakanaka, pfungwa dzako dzinongova dzakanyatso spinning kutenderedza dingindira rekuita kuti hapana imwe nzvimbo yeuropi hwako.

Iwe uri multitasked

Masayendisiti anopokana kuti hapana munhu munyika anogona kutsungirira nemabasa anopfuura maviri ipapo. Kunyangwe vamwe vakaringana nekumhanya kwekufunga uye huwandu hwerangariro kwenguva pfupi kuti kuve kwazvo, kukurumidza kuchinja kubva kune chimwe chinhu kuenda kune chimwe chinhu, kuti munhu amene akaita sezvazvakaita ikozvino mabasa mashanu panguva imwe chete.

Vanhu vazhinji, zvisinei, kushaya simba. Panguva imwe chete, kune mukadzi, mamiriro acho kana chichifanira kuzvidzora uye izvi uye kuita zvinhu zvinoverengeka kamwechete, zvinowanzoitika. Kunyanya kuitika, isu hatifanire kana tichifanira kukuyeuchidza sezvazvinoitika. Nekuda kweizvozvo, ndangariro dzinotemerwa zvakare nezvakawanda zvisina basa uye kutadza.

Kurara Kurara

Nzira yakasarudzika yekutambudza munhu ndeyekunyima hope dzake zvachose kana kupindira nekurara kazhinji. Usadzime mwenje, ruzha, rara kurara zvidimbu. Chinhu chakagadzikana, mitezo yemuviri haazi, uye kugadzikana kwerudzikunyepedzera, inoderedza kushungurudzika kwematsime, zvinokonzeresa kushushikana, kutarisirwa uye kushushikana kwemirangariro uye zvakawandisa, zvese zvisina hutano, zvese zvisina hutano .

Ndinofanira here kutaura kuti kunyimwa kwekurara mune imwe degree kana imwe inowanzo kuwanikwa muvakadzi, iyo, panguva imwe chete, zvaiita senge, hapana ari kuedza nechinangwa? Hazvina kukwana kuti umubatsire nemwana mudiki kana kusiya imwe kusvika pakarepo kusvika pakarepo kuenda kuKunyoreredza zvinhu mushure mebasa racho kusvika pakati peusiku kana nekukurumidza, pakati pehusiku, kutanga Tsvaga uone kuti mapuranga akapetwa anoreva nhema uye ndezvekuti ane mhosva yehukama hwako.

Nenzira, vakadzi vanoshaya hope dzakanyanya zvakare (ne20%!) Vanowedzera njodzi yekenza yemazamu.

Kushomeka kwakakura

Uropi hwako hunotsamira huni, uye pfungwa dzinoendeswa zvakare kuti dzienderane nedambudziko rakakura - rakarongedzwa, asi zvisipo chikafu.

Matambudziko nemidziyo yendarira

Zvimwe ngarava ivo pachavo "vasina simba," Zvichida zvinetso navo - chete chiratidzo chechimwe chirwere, asi musikana ane gg "Rabdy Dori" izita rakakodzera uye rakakodzera kwazvo. Kana iwe uine zvizere, iwe une musoro, kusagadzikana, kushungurudzika kuneta, usashamisika - chiremba achasimbisa zvakanyanya kukubvunza iwe nezvekurara maitiro. Chiremba uyu haabate zvechokwadi haadi, inoda kutanga kusiira zviratidzo zvekurwara zvekurara.

Zvinetso zvevarwi uye anemia

MuHypothyroidism naAnatellites vanofungidzira, kupera simba, pamwe nekudzikiswa kwekutarisisa uye kukanganwa. Pane zvikonzero zvekufungidzira imwe kana imwe - kune iyo yekurapa mumirairo yeedzo yeropa.

Zvimwe "nekukurumidza kuna chiremba"

Kutsvagira kana mhedzisiro yekare, matambudziko mushure meanesthesia panguva yekuvhiyiwa, kuwanda kwehunhu - kuRoori Hwunyanzvi Panogona kunge uine chikonzero chekufungidzira chero chipi zvacho chakarondedzerwa, ita chokwadi chekunyorera kurapwa. MuWadhi ine madziro akapfava iwe haurarame mune hutano, usanetseka, usatya, asi iwe unowana kugadzirisa chaiko mumikana yako yakanaka.

Mavara Aumeri: Lilith Mazikina

Mifananidzo: Shutterstock