Spoiler: Kwete. Iyi faira yakavhurika pamakumi maviri nemakumi maviri nematanhatu, zvimwe zvinyorwa zviviri zvakamirira mukana waro, mwana akawira kunze kwemasekondi gumi apfuura. Pakanga pasina vaenzi mumba, hapana moto, kudengenyeka, hapana chikonzero chekufamba imbwa, kana kuchiedza, kana munhu anokanda, hapana anofarira kurwadza uye mangwana ndiwo matatu-metres-metreric zvemukati kubva kuguruve, acorns uye ma cones. Chivi chinonyunyuta. Uye uvete nguva pfupi.
Asi accelors, ichikubvumira kuti uzviise iwe zvishoma zvishoma - ipapo.
Manheru alarm wachi
Pana 23-00, foni yangu inotsemuka uye iri kunyorwa "pilo dzakapfava, zviroto zvinotapira, munda husiku uchavapo. Dzimwe nguva unomira uye funga - madhiri! Chaizvoizvo! Uye iwe unoratidza zvimwe zvinhu zvishoma zvemangwana.Fonera Firita
Muzhinji vemafoni azvino, iwe unogona kugadzirisa iyo firita. Kuti ndisiye mafoni kubva kuvabereki / vana uye kwete. Vatengi vanomirira kusvika mangwanani. Nenzira, ziviso kubva ku fb, vk, lj uye chero ani zvake aripo - nyarara zvakare.
Huswa
INTHANOLT yakatarisa miedzo yemwana kwenguva yakareba, inondiongorora, kufunga, uye panzvimbo yemishonga yakaoma yakarairwa yekunwa kunonwa mari inosvibisa 2 kamwe chete. Panzvimbo yetii (kana, zvakare, kofi). Iko hakuna chakakosha muunganidzwa mumwechete - Melissa, Licorice, Valeriana - asi haigone kunwa zuva nezuva. Mhosva. Uye mushure memukombe wehupfu uyu, inodzima mushure memaminetsi makumi mana. Kunyangwe iyo muzzle iri mune yekutarisa, kunyangwe mubhavhu, kanopfuura pabhuku rakaputika. Kana dambudziko iri iro rinotevera 11 pm, rinouya iyo madam chinhu - ipapo nhamba yekuunganidza 2 pa12-00 ndicho chinhu chinodiwa.Bonde
Kana paine bonde, wozozvironga kuti manheru uye osiya chero kipishni mushure mazvo - nzira yechokwadi yekubuda kunonoka. Ehezve, kana iwe ukawira pamubhedha mushure megore rimwe rekuparadzanisa, hazviitike kuchiedza nekukurumidza - asi humwe husiku pagore rinogona kupatsanurwa zvakakwana kune bonde. Uye pane mamwe mazuva usangamuka "ipapo." Mumidziyo isina kukodzera isina kukodzera. Narmantically.
Yoga uye Kufungisisa
Zano rinobatsira kune avo vanhu vakaoma kurara pane avo vanotyora mumuromo nehondo. Ronga uye zvakaita zvakanyatsoita zvakanyatsonaka, zvinonyaradza uye zororo rekurovedza muviri.Mukaka unodziya neuchi
Sezvazvakamboitika, iyi yekubheka inotanga kushanda musimba rakazara chete kwemwedzi wechitatu wekushandiswa kwakasimba, asi kana ichishanda! Rimwe zuva, kusvetuka kwemusikana pamubhedha wemakore manomwe kwakatora Mug, kapu yakaomeswa yakasiiwa kuna amai mumaoko, iwo musoro wakawira pasi, fungidziro yemukati, fungidziro yakabuda. "Gahena potion" - rinoremekedza baba.
Fortochka
Uye avo vakashata vakarara, uye avo vanozviona zvakanonoka. Tarisa uone kuti kumwe kunhu kubva muna 21-00 mukamuri yekurara yakapinda. Kubva pane zvakamira zvakashata, uye kunyange maawa emaawa aunowana, batsira muviri hauna kunaka kana paine okisijeni diki mumhepo. Uye zvakare, mukamuri inotonhorera pasi pegumbeze inoita kunge inotonhorera.Makumbo anodziya
Iwe unogona kukwirisa masokisi, iwe unogona kusungira, iwe unogona kusuka makumbo nemvura inodziya usiku, iwe unogona kutora zvachose kugeza - kuve nechokwadi chekuti pane kudziya muawa isati yaponeswa. Kugadzirira kurara, muviri unoburitsa kumhanya kwekukurumidza uye kumanikidzwa, makumbo anotanga kucheka. Uye kurara, kunofanira kudziya - Nei nguva yekurara nguva yekuzununguka pasi pegumbeze?
Kufema Exercise
Izvi zvakarara pasi, uye mumusoro, vakaita sevakabatwa, pfungwa, matambudziko, kusuwa, zvirongwa, zvirongwa nemhando dzekupfeka. Huya, svina uye bata kushungurudzika kukicheni kuseri kwegull uye baton. Asi kwete! Kana, amams pamubhedha, zvitsitsinho kufema, exhale mune chirongwa chakakosha, ipapo, chokwadi, usatemwa. Asi mangwanani haazouyazve kupfuura matatu kana mana pfungwa. Zvakanaka.Iyo "4-7-7 nzira iri nyore uye inogona kuitwa zvachose mune chero chinzvimbo, kunyange kumira.
1. Kubvisa zvachose mumuromo uine muridzo wekuridza muridzo.
2. Phara muromo uye kufema zvakadzikama kuburikidza nemhino, zvaisanganisira iwe kusvika ku4.
3. Kubata mweya, kuverenga kwepfungwa kusvika kuma7.
4. Kuregedza zvizere kuburikidza nemuromo, uchiita muridzo wekuridza muridzo, uchiverengera kusvika ku8.
Kuti uve akatendeseka, pane chero nhamba. Iyo kiyi pfungwa ndeyekunonoka mweya mukati menguva pfupi, uye inhaling uye inowedzera zvishoma nezvishoma, nekuravira.
Pedometer Bracelet
Zvinoitika kuti kwete matanho angu chete uye matanho emvura, asiwo minda, sekurara muridzi wacho wakarara uye kuti wakadii kurara nehope huru (izvi zvakakosha). Inodhonza yakanaka mifananidzo. Inopa kana hope dzakadzika dzisina kukwana, famba husiku uye ventialate. Grong, kana akarara akanonoka. Semunhu chero mutambo wemitambo, anotaridzika sechinhu chisina musoro, asi zvinoshanda. Ini ndinoda yakanaka curve uye mameseji "iwe wakarara zviri nani pane 86% yevashandisi."
Mufananidzo: Shutterstock
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