Eve yeGore Idzva - Nguva yeZvishamiso (Chero zvazvinotarisirwa), uye zororo racho pamazuva gumi yenguva yemahara, kana iwe uchigona kupedzisira wave nenguva uye kuti ungaita sei bonde neyakawanana kana kutanga kapfupi nemumwe munhu sekusaziva.
Asi panzira yekubatwa chibharo kune muvengi akakosha: chikafu. Usafarire pamazororo egore idzva hazvigoneke. Musi waZvita 31, kusakwana kwegore kwegore kunoitika, saladi inotanga kucheka kutenderera masikati, uye vhiki ravaiyeuka uye vanoteedzana neshamwari, hama nedzinozivana. Ehe, uye iwe unoneta nekuzorora, uye chikafu inzira yekushandisa nguva munzvimbo inofadza. Nekuda kweizvozvo, kakapetwa kakati, vaviri vacho vangangodzorerwazve kuti mumwe munhu anopomera nguva inonyanya kuitika (kureva kuti, chero). Maitiro Ekudzivirira izvi?Kurudziro inopa bonde blogger tatyana nikonova.
1. Chikafu chiri Sexy
Usaedze kusiya chikafu pazuva rezuva - iwe unogona kusvetuka zvese zvinonyanya kufadza. Tsvagurudzo pasi pehutungamiriri hwaDr. Alice kana yakaratidza kuti vakadzi vari padumbu rakazara vanonzwisisa zvifananidzo zvorudo zvakanyanya, kunyanya kana chidzidzo chacho chagara pane chekudya (zvichiri). Izvo zvakaonekwa nerubatsiro rweMRI SCAN: Vakaratidza vaviri vakaroora mumitambo yerudo uye vakaita brain snapshots kana vachiona mifananidzo usati waona zvikafu uye mushure, uye chikafu chakapihwa chete mazana mashanu kcal. Zvishoma pane pakutakura kwemarralade mabheya, ivo vari mazana matanhatu nemakumi matanhatu.
2. Ziva yako yakajairwa
Chete kwete chidhakwa, asi mwero wekudya. Calorie anofungidzirwa kuti - Mhosva ndeyekunaka, paunoisa imwe keke, saka chiyero chikuru chikuru - pamaziso, semuenzaniso, mune makapu (izvi zvinenge mazana maviri ml). Verenga chikamu chezuva nezuva panguva yakajairika, uwande vaviri uye edza kusapfuura kupfuura iyo. Zvikasadaro, dumbu richazova rakashama zvisina kupfeka, uye hafu inokupa iwe zvakanyanya, kuti urege kuwana chero mufaro.3. Saladi muchoto
Izvo zvakapetwa kaviri. Hama dzevakuru vehama dzeVathernity rudo vakanyatsonaka dzakanyangarika, asi vasati vatadza vasina kuchena. Iwe haudi zvakananga kubva pakamuri yekurara kuti umhanye change choshandurwe kuchimbuzi - idya chitsva, zvakanaka, kana angangove akachekwa. Iyo sweji sosi ingori hupenyu hwesherufu, asi pazvinenge zvichisvika mu salad, uko munhu atokwira nechaipuni yake, kaviri, pazuva, - matambudziko anotanga.
4. Nguva yechando iri kuuya
Chaizvoizvo nguva yechando-festive chikafu ichi chiri: Natritional Soups (neGarlic), chillar (neHorsarish), filler (ine vhiniga), hergar (nehombodo (nehombodo (nehombodo), - zvakanaka, uye zvichingodaro. Izvo zvinonyangadza, uye zino rinobuda, nekuti rinonhuwirira kubva ipapo, pane chikafu chaenda. Ingo nyundo uye idya nemumwe wako. Kana iwe ukaita mese kurova, iwe unongonzwa iwe wega munhuwi, uye izvi hazvitariswe. Kusvuta kwekambani ini, hongu, usataure.5. Kurara Kusvinura
Kudya zvakanyanya ndechimwe chezvinhu zvinokonzera erectile dysfunction. Mupfungwa yandaizara nefupe, uye zvese zvakabatwa nehope. Buda - kuyambira mumwe wako kuti acharara kana newe usiku, kana kuyedza kusimuka kubva patafura. Panguva imwe chete iwe unoziva, kubva kune chero munhu kana zvaasina kugona kuramba. Mubvunzo unonzwisisika: Zvokuita kana mumwe mumwe wake wemanheru asina kupihwa, nekuti zvazvino, semuenzaniso, murume? Tsvaga pamwe naye mukana wekudya wakamira, uti, kuseri kwekukurukurirana neshamwari mukicheni. Kunzwa kuti ini ndaive kwakakwana kuti ndive nekwavo zvinhu zvinouya kwauri kare.
6. Uye kana asiri murume?
Nzendo dzeGore Idzva dzave dzisingawanikwe kune vanhu vanoverengeka kuti mukadzi anotarisirwa mumabheji nemaresitorendi - kuchine mari yakakwana pavari. Chii chekushandisa pazuva nhatu-awa muChinyorwa, kana ukamuka nekuda kwe tafura zvakare, hazvidikanwe kukurumidza chero kupi zvako, uye zvakadaro uri mumugodhi wakakora? Kwete makeke. SlOP maviri "Napoleon" uye mumubhedha iwe unoda kurara, uye kwete kuti iwe wakaverenga ikoko. Kwete Miriwo Miriwo uye Zvakatsanangurwa Zvisingasviki Sakoti - ivo vachave nenguva yekupfuura chikamu chemugwagwa uye kukonzera meteorism. Inobvunzwa kuti vakadzi vachiri kudya pamisi here? Ehe, iyo yakasara yemenyu. Ingo ingofamba kuburikidza nekukurumidzira carbohydrate uye isingazivikanwe seyakagadziriswa karoti carrot.7. Isa!
Kwete kuumbwa kwegesi (Mhoro, belching!) Uye kwete waini (kudyidzana kunoderedza kunzwa kwepamoyo, asi kufambisa nyore). Inwa mvura, ichaderedza kusagadzikana kana iwe usingakwanise kuramba imwe cutlet. Izvo hazvina basa, iwe une nzara kana kunyorwazve, hazvibvumirwi kutarisa pabonde. Mukudzidza kumwechete, alice kana anoratidzwa kuti vatori vechikamu vakapiwa kune vatori vechikamu, kuti vasakanganiswe nemifananidzo yacho inoratidzwa nemasayendisiti. Kana pasina zvinomutsa pasina, kutanga chikafu, uye wobva wanwa.
8. Wood Unogona Kurara
Ngatiti iwe uchiripo, asi usazoramba zvepabonde. Iyo Win-Win vhezheni ndiyo pese yakarara parutivi rwechiso kumeso. Kutanga, iri rudo - iwe unogona kutarisa mumwe nemumwe mumaziso uye kutsvoda. Chipiri, hapana munhu anozobatana newe nekunyadziswa nemhedzisiro inonzwisisika. Yetatu, hazvizove madikanwa kuti chero munhu akwire uye anoratidza basa kana iwe uchingoda kurara pasi. Uye zvepabonde.