Nei dedodant zvirinani zvinoshanda usiku, uye mimwe mishonga yekutora mangwanani?

"Zvese nguva yako," takadzidza kuti, kana tichiedza kuomerera pamitemo yezvokudya zvine hutano uye zvinobatsira. Zvidzidzo zvichangobva kuitika mumunda wemaitiro emba yedu uye kugashira kwemishonga zvinoratidza kuti kutevedzera hurumende kwakanyanya kukosha kune yedu yezuva nezuva tsika.

Saka, zvakazoitika, semuenzaniso kushandira muboka rechizvarwa chekare ndiko kunoshanda zvakanyanya, kana kugadzirwa mu 9-11 mangwanani. Kucherechedzwa kwakaitwa kuYunivhesiti yeBirmingham kwakaratidza kuti zviri mumaawa emangwanani kuti muviri wedu une "jongwe" yemuviri yemuviri uye muviri unonyatsoita basa rekudzivirira.

Semuenzaniso, kugashira kwegadziriro yemwoyo yekugadzirira kwakasungirirwa zvachose kune vanhu vepasi. Ivo vanonziwo vatenderedzwa dzinotenderera.

Circadian Rhythms ndeye cyclic kuchinjika mukuwedzera kwesimba dzakasiyana siyana dzekubereka dzine chekuita nekuchinja kwezuva neusiku. Yakabatana nezvinokurudzira zvekunze, asi ine mavambo endogenius. Dzora maHormonil mapatani, metabolism, mudumbu peristalsis, kudzvanywa kweropa uye mamwe mabasa.

Mimwe mishonga yekunyepedzera, izvo zvinotendeukira kubasa rechiropa, zvakaringana kutora husiku, nekuti cholesterol zvinoshanda zvakanyanya kupfuura chiropa. Asi mune ino kesi, zvinodawo kubatwa uye zvakanyanya, zvimwe zvezvidhoma izvi zvine maitiro akasiyana siyana.

Kugadzirira kwekudzora kudzvanywa kweropa kunofanirwa kutorwa mumangwanani, nekuti iri panguva ino kuti kudzvanywa kusvetuka kuri kuitika, iyo yakanyorwa apo cortisol kana iyo cortisol inogona kuburitswa mumuviri. Mangwanani, durettics inofanira kutorwa, maitiro avo ekuchinja anosanganiswa nenzira kwayo nekumanikidza kumanikidza pamadziro emidziyo yemidziyo.

Zvimwe, kwete chaizvo pharmacological, kucherechedzwa - Deodoronts uye antiperspirants inonyatsoshandiswa pamberi pekurara.

Kuedza kutora chikamu 60 vane makore gumi nemasere kusvika pamakore makumi matanhatu nemasere, mhedzisiro yacho yakaratidza kuti bhendi raishandisa Doodorant yehusiku hwakawana kusagadzikana kudiki kupfuura avo vakazviita mangwanani. Nepo kutsanangurwa kwakazara kweichi chokwadi kwakawanikwa, asi pane zano rekuti antipers mazhinji anoda maawa mashoma kuti aparadzwe nemaporesi uye kutanga kwavo, uye mushure mekugeza isu tinongo ndageza .

Anti-kukwegura uye anti-vapor mishonga yakavakirwa pane restinoids inofanirawo kuiswa kweusiku kuitira kuti urege kuizovaratidza kuparadzwa nekukasira kubva pamhaka yechiedza uye nharaunda yekunze. Nechikonzero ichocho, Dermatologists inopa zano zvese zvezuzi zveganda, kusanganisira mari kubva kuEczema uye Psoriasis, shandisa husiku. Pano, zvakadaro, pane dambudziko rehunyanzvi rehunyanzvi, sezvo risingadzore pamusoro petsiva nemashiti ...

Mune imwe nguva kune kucherechedzwa kweAblogists avo vanopa zano Antitumor zvinodhaka kuti vashandise usiku kana masero akagwinya ari muchikamu chekugara, nokudaro hutsinye hwemabhokisi anowira pamasero anorwara chete.

Asi munhu wese, dzokorora vanachiremba nevafemants, munhu chaiye, iwo munhu, uye anorara "usiku, saka mishonga yakatorwa nemuromo inogona kutora nguva yakareba kupfuura masikati. Nechikonzero ichocho, mushonga kubva pakusimbiswa kusingaperi kunofanirwa kutorwa zvakananga usati warara.

Mishonga kubva kuOsteoporosis vanachiremba vanokurudzira kutora mangwanani pamberi pekudya kwekuseni.

Kugadzirira kunopfura nheyo dzekushamwaridzana kwashandawo mukuvimba kwakasimba pane vedu biocars. Asthma Husiku Kurwisa nguva dzose kusimba, nekuti kubva pakati pehusiku kusvika mana mangwanani mwero weAdrenaline uye cortisol anodonhedza zvakapusa mumuviri. Zvakare mangwanani-ngwanani wachi, kudzungaira kwakadzungaira kuri kudzikisira mhosva yekuzorora kwemapapu. Iyo yakazara husiku mamiriro umo iyo iyo yekufema system inotungamira kune kurwiswa. Naizvozvo, vanachiremba vanokurudzira astthmatics yekushandisa steroid inhalers kurudyi usati warara.

Zvakangodaro, steroid yakapihwa kune murwere asthma inofanira kutumirwa hapana gare gare kupfuura nhanhatu manheru, nekuti nekuda kwavo panogona kunge paine matambudziko ekurara.

Onawo:

15 iOS / Android zvikumbiro zvinowedzera hupenyu hwako

Maitiro Ekuchengetedza Mishonga?

Nhema vs Chokwadi: 5 Ngano pamusoro pemishonga yemazuva ano