Saka, fungidzira mamiriro acho ezvinhu. Spring ichakurumidza kuuya uye vasikana vese vachatanga kushingairira kugadzirira iyo "mwaka weBikini", kudonhedza zvisina kukodzera, izvo zvavakakura munguva yechando. Asi dzimwe nguva zvinoitika izvo zvinodya chimwe chinhu chisina kunaka uye kamwe kamwe chaipo usati waenda kumahombekombe kune dumbu. Zvese zvinoshanda kuti uwane iyo chaiyo yekuenda kune pombi, nekuti hauzoendi kumahombekombe nedumbu rakazvimba. Muchokwadi, nyanzvi dzinokurudzira kushandisa huwandu hwezvigadzirwa izvo zvinodzivirira kubhuroka kwedumbu uye zvakavandudzwa meteorism.
1. ma cucumbers
Izvi hazvisi zvekunonaka zvekunaka kana zvakanakisa zvinyoronyoro ye saladi. Nyanzvi Nyanzvi Happy Bauer Bauer, munyori webhuku rinoti "Mufaro Wakakodzera Kirabhu Kazhinji, iyo yakawanda yekushandisa mvura isina fiber, iwe uchanyanya kukurira. Uye iyo yakawanda inoenda kuchimbuzi, iyo yakanyanya kutetepa ichava dumbu.2. Watermelon
Sa cucumbers, watermelon anongowedzera nemvura, iyo "kurwa" nekurova. Zvakare mune yakakura kuverenga yemavheni isingasviki zana calories. Chii chinonyanya kushamisa (iyi inonyanya kukosha nguva kune avo vanoda kuderedza uremu kana kuchengeta nhamba), hapana shuga mazviri, kunyangwe ichiravira kunoshamisa.
3. Asparagus
Saka, kunonoka kwemvura mumuviri ndechimwe chezvikonzero nei uchidzivirirwa. Munhu wehutano uye chiremba wekurapa sainzi Stephanie Midhondberg anotendera kuti asparagus inogona kubatsira kuderedza kuderedza. Iwe unongoda kuwedzera mashoma sims asparagus yekudya kwako kwemanheru, uye zuva rinotevera zvinhu zvese zvichave zvakanaka.
4 Mabhanana
Chimwe chikonzero chekuvhenekera ndechimwe chinhu chine munyu, chakadyiwa nasvava manheru. Mune ino kesi, unogona kunakidzwa nebasa. Sezvo ine yakakwira potassium yezvirimo, inogona kudzorera chikamu chakawandisa cheSodium (zvirimo mune munyu).
5 mazai evachena
Iwe unogona kuedza zai omel usati waenda kumahombekombe. Iyo izere nemapuroteni akazara ayo anoita sekuti dura.
6 mazambiringa
Zvinoenderana nenyanzvi dzikafu, idzi berries inzira huru yekugutsa chishuvo chavo chinotapira. Ivo vanogona kuderedza magasi uye bvisa bhuroka. Zvakare mazambiringa akagadzikana kuti aome pamhenderekedzo imwe chete.
7 Greek Yogurt
Greek Yogurt haina kungozara nemapuroteni, asi zvakare inobatsira kugaya, uye mune pfupi pfupi nguva inogona kutora ichitakura ichivharira. Inokurudzirwa kusarudza yogati ine isingasviki makumi maviri emapirimu e shuga, nekuti kana iri inotapira, iyo yakabatwa nehuremu hwakaiswa.
8 kofi ine ice kana tii
Izvo zvakakosha kugara kure nezvese zvinobatanidzwa neCarbon dioxide, pamwe nechikonzero chakanzwisisika (isu tichayeuchidza, tiri kutaura nezve bloating). Panzvimbo iyoyo, muzhizha zviri nani kusarudza kofi inotonhora kana tii. P.S. Nomuzvarirwo, iwe unofanirwa kuwedzera hapachina mari shoma.
9 avocado
Nutronionists anoti iwe unofanirwa kuedza kusanganisira imwe chete yemafuta anobatsira pakudya kwese. Semuenzaniso, avocado, walnut butter, hove kana mafuta omuorivhi. Zvichakubatsira iwe kuti unzwe kuguta, asi usiri kupeta dumbu rako kusati kwakundikana.
10 nzungu
Sekureva kwenyanzvi dzevanovaka, maarmond uye pistachios yakanaka kwazvo snack, iyo isiri pakubata kwese nekurohwa. Mapuroteni akakwirira arimo mune ivo anobatsira nekukurumidza.
11 zvigadzirwa zveDairy
Muchokwadi, iye zvino vanhu vazhinji vachashamisika, asi zvigadzirwa zvemukaka (kana pasina lactose kusashivirira) hakutungamiri kuzotengesa. Chikamu chechizi chakakodzera chekudya chakanaka chemhenderekedzo yegungwa, iyo manheru yaive mufiriji.
12 Zucchini.
Ehe, havasi vese vanoda zucchini, asi nei vasingaitike pane grill. Sekureva kwenyanzvi pane hutano hweJoey Bauer, miriwo iyi inokwanisa kukonzera manzwiro emagetsi pasina macalories asina basa. Naizvozvo, hakuzove nemuyedzo wekubatanidza machipisi uye mbatatisi saladhi.