Vatsvagiri vanozivikanwa kuti vasina chero chinhu chitsvene - ivo vakagadzirira kupaza murudo rwedu nemapipi uye kumisall Zvakanaka, zvimwe zvinoshandiswa navo: Kutenda kune aya mapoinzi asina ruzivo mujasi chena, ikozvino tava kuziva maitiro ekutsvoda uye nei uchiita izvi zvisina musoro.
Kutsvoda zvakanyanya kupfuura zvepabonde
Kutanga, zvakazoitika kuti kutsvoda kwakakosha kupfuura zvepabonde. Zvirinani, iyo psychologist John Boennon kubva kuButler University anoti vanhu mazana mashanu, uye vazhinji vaigona kutsanangura mamiriro ekutsvoda kwekutanga kupfuura mamiriro ekurasikirwa nemhandara. Uye 59% yevarume uye makumi matanhatu nenomwe muzana evakadzi kamwe chete, vakanongedzera kumusuwo kune mumwe wako chete nekuti iye / a aive / a neyekutsvoda kwenyasha.Kechipiri, kutsvoda kwakanyanya maruva anobatsira. Zvikuru kune varume - masayendisiti eGerman akaverenga masayendisiti eGerman muna 1980 kuti avo vanotsvoda vadiwa vavo mangwanani, vanowana chetatu zvakanyanya kana vakapora zvakanyanya patsva pane avo vari kukunda "zvakanaka , Ndakaenda "uye gonhi rakarova.
Kutsvoda ndiko kuongororwa uye kushandira
Iwe unoti "romance uye butterflies mudumbu", uye zvakasikwa inoti test drive. Kutsvoda ndeye chinoratidza kuwirirana cheki. Paunenge uchitsvoda, yako-bhodhi komputa inofungidzira tembiricha yemuviri yemunhu akasarudzwa, mwero wekuputika, kuumbwa kweiyo microflora, microflora, iwo mikana, iyo immune system uye genetic kuenderana (chii Kana ari hama yako yepedyo?), uye panguva imwecheteyo inopa chiratidzo mukuvandudzwa kwemanyoja ekutora mabhakitiriya. Izvo hazvina kugadzirwa, zvakaverenga boka resainzi kubva kuAlbany yunivhesiti. Uyezve, uropi hwechikadzi hunoongorora ruzivo rwacho zvakanyanya kungwarira - zvakanaka, zvakajeka, isu tichafanira zvakare kuchinja ma diapers nemhedzisiro yeiyi cheki. Saka kana zvese zvikaita kunge zvikaita serms, asi kukutsvoda pamwe naye neimwe neimwe kwete zvakanyanya kwazvo - zvimwe wakazviramba, kunyangwe paine biceps, B / Y nezvimwe zvakanaka.
Kana kutsvoda ndicho chinhu chinobatsira, nei mhuka dzisingamushandise? Uye ivo havadi. Kunhuhwirira kwemhuka zhinji kunovatendera kuti vawane ruzivo rwakanyanya, kunyangwe tisina kusvika kune yakasarudzwa. Isu tinofanirwawo kubata nemhino yemumwe wemunhu, kureva miromo.
Pasina kutsvoda iwe haugone kuwira murudo
Zvekuti vakadzi vasinganetseki mukanyiwa, zvisikwa zvakaita kuti zviite zvakanaka - vakadzi kanatatu kanhi varume vazhinji vanoda kutsvoda. Kune Varume, akatyerera mumwe bun - panguva yekutsvoda anogadzirwa neOxytocin, "mi-mi-moni", pasina izvo zvisina kufanira hazvigoneke. Ndokunge, kana achingoda kuti iwe uswedereka, kana apedza kudzidza, pane imwe pfungwa yegadziriro yedu yeIndocrine, anofanira kuda kukudzivirira uye kuchengetedza nyika ino ine utsinye, ine utsinye.
Iwe unofanirwa kutsvoda kwenguva yakareba
Kutsvoda kunatsiridza kutenderedza kweropa, kuderedza mwero wekushushikana kwehormone, cortisol, kuderedza kuratidzwa kweiyo vanomesa-vascular dystonia uye zvakajairika zviri penicillin. Asi kuti uwane ese mabhonasi emabhonasi, svutugadzike zvishoma. Iyo shoma nguva yekutsvoda inoshanda ndeye masekondi makumi maviri, uye yakakwana - maminetsi matatu, anodaro Lars Hagen kubva kuBerlin University. Asi iyo avhareji nguva yekutsvoda kwedu - 4,5 masekondi! Ndipo panofanira kukura.Zhvanka haapatsiri kutsvoda
Gwery, Rser emuromo uye mint pipi mukutsvoda kwako haakubatsire. Kufema zvisina mari kunouraya chero chishuvo chose chekutsvoda, asi zvimwe zvinhu zviri kuenzana, zvakanyanya kufanana, kuitira kuti usazvinyepedzera kubva kune mumwe wako panguva yekutsvoda, kunyange ice mint kana michero inopisa kana michero inopisa. Zvirinani - kuitira kuti chero chinhu chakanyungudutswa neimwe nzira. Kapu yeTige yeGreen Tea inogadzirisa dambudziko iri - uye kufema nyowani, kunge dova remangwanani, uye hapana zvinonhuwira zvekunze uye kuravira.
Vhara maziso ako, muromo wakashama
Wese munhu ane zvavanofarira, asi munyama dzakawanda, vanenge varume vese vasingafariri: Pakati pekutsvoda, vanodana miromo yemusikana, vadanidzirazve uye nekuzeza kuti vaise mutauro. Vakadzi vanokatyamadza kuedza kuongorora mutauro weLliya, kutsvoda kwakashata, kana zvisingaite kuti zvifare, marita emuromo uye wakashama kwazvo muromo wakashama.