Manheru ehusiku: Chii chinogona kubva mufiriji muhusiku

Chikafu chehusiku chave chiri chikuru chave chikuru chejongwe. Iwe uchaenda pasi pechifukidziro chehusiku kuseri kwesvutugadzike - pakarepo fuse uye kufa kubva pamoyo kurwiswa kwemakore. Ehe, izvi hazvisi.

Fomu redu hariitane zvakanyanya calorie purogiramu yekudyara seyakaenzana neyakagamuchira uye kupwanya. Asi pane husiku usiku nekungwarira - zvigadzirwa zvakawanda zvinodyiwa kwenguva yakareba, uye kujaira kunoshanda hakukanganisa kurara.

Uye zvakare, husiku ndiyo nguva yekugadzirisa ese emuviri masisitimu. Ndokunge, muviri unogarwa nekugadziriswa, uye nezvimwe zvese zviri zvekumisikidza kusvika mangwanani. Saka kana iwe uchiri kuimba, dumbu richarara zvakare., Uye chikafu chisina kukodzera chinozoita sosi yeturu.

Asi kana iwe wakakurwisa nzara yehutsinye, chimwe chinhu chinogona kudyiwa pasina rusaruro kuhutano.

Cottage chizi

Rich Cottage chizi ichachengetedzwa kweawa nehafu uye ichapa muviri wako chikamu chechiroto chinodiwa kuti ugadziriswe nemhasuru yemapuranga.

Banana

Anotapira, anonhuwirira, anofadza mweya uye anogadzira. Uye ine magnesium, izvo zvinoita senge morosant, kureva kuti, inobvumira mhasuru kuti dzirege kuzorora, uye iwe unokurumidza kurara.

Akabikwa Apple

Asi kwete mbishi, kana. Maapuro matsva anokurumidzira nzara, uye neawa iwe uchaenda kune iyo dia. Uye zvakare, iyo apuro yakabikwa inoita zvekudya uye dessert, inogona, inogona kutaurwa, ingangoita dhiziri rakajairika.

Oatmeal

Little oatmeal porridge yakakwana yakanyatso bvisa mhumhi nzara. Ingoita hanya - kana iwe ukaita porridge pamukaka, sarudza skimmed, uye usawedzera akawanda michero yakaoma mune porridge neuchi.

Beet saladi

Chinhu ichi chine kuravira kwakapfuma, kunyanya kana iwe ukawedzera mulmond nzungu. Beets akapfuma muPetin, iyo inogara iyo peristaltics uye inosanganisira kubviswa kwetaupani.

Sorbet

Ndokunge, ice cream zvichibva pamichero yemichero. Destert akadaro anogera muhafu chete yeawa - iwe uchiri nenguva yekubatwa nehope, asi zvese zvichaitwa. Uye panguva imwe chete sorbet - asi isiri iyo mvura yatisingazive zvachose seyakadya. Mushure megirazi rejusi, nzara haisi kuenda kupi imwe asi mushure mekuita mikana yechokwadi yechokwadi, achadzokera kwauri.

Hove kana yegungwa

Zvingave zvakanaka kwete zvakakangwa, uye kubikwa, zvakabikwa kana kubiwa. Ivo zvakare vanocherwa nekukurumidza, vanenge awa chete - ka6 kairi kupfuura nyama.

Zai

Zvirinani, zvirokwazvo, zvakabikwa, kuti usazviregedza usiku nemafuta. Mazai - chikafu chakasimba, chakapfuma mune squirrels, uye panguva imwe chete iyo inogezwa pasina inopfuura maawa 1.5.