Iwe uri mukukura kwemasimba, nyika yese yemakumbo ako, gungwa ihebhu-rakadzika uye iwe wakatanga kurarama nekusingaperi. Kana nguva pfupi zvachose. Asi kutenderedza huwandu hwengozi dzinouraya dzausingazive. Uye zvingave zvakafanira.
Mapiritsi ekuzvara anozvera
Mikana yacho idiki - vangangoita vakadzi vashanu chete kubva muzana vanowana kurohwa nekuda kwemuromo. Asi hazvigoneke kuti zviga izvi zvichakunyaradza kana iwe uine kukurwazve. Kururamisira kutaura kuti kuputa vasikana vashoma njodzi zvakanyanya, uye vanachiremba ivo pachavo havakurudziri kutora zvakanaka kune avo vanoputa senge chirimwa chesimbi. Nekudaro, akamira.Masayendisiti haasati anzwisisa zvizere kuti nei zvikaitika - pamwe mapiritsi ezvipupuriro emapiritsi anobatsira pakuumbwa kwejasi reropa, uye nemazimbe emidziyo uye negehena. Kana mapiritsi "kubva kuvana" anowedzera kumanikidzwa. Chero zvazvingave, kana kukanda kuputa, kana kukanda mapiritsi. Iwe unodhura zvakanyanya.
Simba
Mune dzimwe nyika, simba rinotengeswa chete mumishonga chete semushonga. Nekuti zvavakaita pamuviri hazvizofonere muviri. Chero chipi zvacho chinoshanda chinorarama pane simba, chine mimba dzakakwirira kwazvo kuti dzibvise mafungu ega pane iyo treadmill kana panguva yekuparadzaniswa kwakakura kubva kuBosses.
Simba rinowedzera kudzvinyirira uye kusimudzire pulse kune iyo nzvimbo inomhanya. Murume ane moyo isina kusimba haadiwe. Iyo dhiini yecfeine, iyo yaizove yakakwana kuyedza boka rake rezvakarega, kushaya hope, kushushikana nehafu yeawa yekudzidziswa - uye zvese zvinodaidza iyo arter.
Zviyero
Zvino, ndirini pandakapedzisira kuyeuka kusavapo kubva pamatanho? Isu tinopokana kuti ndezvevamwe. Kusaveisa kusimba kune iyo yayo yerudzi rwesherufu. Uye kunyangwe kana iwe wakasimudzirwa zvakanyatsonaka nekarenda, kudzivirira kwemashiripiti kwatopera.Vanhu vane makore 27-33 ndeimwe yemapoka ane njodzi. Asi muchato mukukura chiratidzo chakakomba, chinogona kupera simba nemushungurudza vehama uye kusuwa kwehama nevadiwa.
Styling mwenje yejasi
Kana paine marara mumugwagwa -15 uye kubva kudenga. Asi iwe unoda kuve zvakanyanya muitiro uye nenzira yehunhu, uye nemhanza nejasi uye jekete jekete haikwane nepfungwa idzi.
Flu, iyo yatakachinjira netsoka dzako, nekuti mukuru uyu haatenderi kuenda kumba, inogona kushanduka kuita maviri-pneumonia uye kunyanya neyakagara supercooling. Uye hosha dzinotapukira dzedzinza rekufema ndeimwe yezvinonyanya kuitika parufu pakati pevechidiki.
BUN
Akanaka, rosy cinamon bun nechero chokoreti icing - Iyo mhondi yakajekesa imwe maniac neketani. Kufutisa uye zvese zvakabatana marwi - malfunctions mubasa rechiropa, hypertension uye mamwe mabhonasi - akasimba nzvimbo yavo mune yepamusoro zvinokonzeresa kuvhurwa pakati pevechidiki veEuropean.Vechidiki veEuropean, ndinofanira kuti, kazhinji tora mavitamini, nekuti iyo saladi uye karoti yaingoona chete mumifananidzo yacho kune zvinyorwa zvemusoro. Kushaikwa kweVitamini Kuwedzera Kunogogodza pasi metabolism.
Tlen
Kuora mwoyo muHupenyu uye wepakati-denderedzwa dambudziko ikozvino zviri nyore kuumbwa uye vane makore 27. Nekuti isu tatofunga nezve kutanga kwekutanga mu25, mune makumi maviri nemashanu ini ndinova misoro yemadhipatimendi kana kuganhurira bhizinesi rako, saka zvine musoro kuti zviri kutanga kwatiri kuti hupenyu hwepasi hwapfuura kusvika hafu.
Ndatenda zvikuru uye neruzivo kune avo vanoita izvi vanoita izvi matinotsigira, vachiramba kuti iwe hausi musikana, iyo nguva yekuwoneka, pension, kuputira mune imwe svutugadzike. Iko kusiri kure nekuora mwoyo, uye kushungurudzika kuchaguma muLousy. Zvikuru, zvakanyanya kutsvaira.
SMS.
Kana iwe usiri supercomputer, haugone kuita nemamiriro ezvinhu ane ngozi munzira nenguva, uchinhonga muenzaniso neruoko rumwe, uye mumwe achiparadzira vhiri rekufambisa. Maiwe, kunyangwe iwe usina kuita zvisina musoro, usazorodza - kune boka revanhu rakakukomberedza vasingamiriri kuti vave vanozvibata. Zviri nani kukwira subway.