Kana nyika izere uye ikaramba yatopokana, uye zvipo zveminda uye minda zvakashata kubva kwese uye tsvimbo, ini ndoda kudya chete navo, zvakanaka vitamini. Pics dzakaungana mapato epamusoro emidziyo inotyisa kubva kumiriwo - Hungu, kugutsa kwakadaro uye kuita kuti kunyange iyo nhoroondo yangu isingavakumbire kune sausages!
Moroccan Eggpant
Zvinongedzo: Vaviri vegonzo, orenji, maviri emakiromita marara, maviri emaruva emhepo, hafu yemarinari, chidimbu chemafuta omuorivhi, zvidimbu (Zira, miregi), miregi.
Maitiro amene amene. Akanyungudika Oranges Fry pane grill. Isu tinoita zvimwe chete nezvemberi, mafuta akaoma. Kugeda ginger neGarlic musanganiswa nehuchi uye mandimu, wedzera zvinonhuwira. Isu tinodurura hafu yemukombe wemvura, bika mumucheka wekuisa mazai nemaorenji uye zvishoma gare gare, nepo vasingaiti. Nhau! Eastern.
Saladhi yekabichi uye prunes
Zvinongedzo: 300 g kabichi, maapuro, karoti, yakawanda sei isina hurombo nemapfupa pasina mapfupa, kirimu diki, donhwe redonnaise, shuga-munyu.
Maitiro amene amene. Prying dururira mvura inovira, mushure memaminitsi gumi isu tinomirira-yakaoma-kutemwa. Kabichi uye karoti yeMelnyko inopenya, maapuro akachekwa kuita zvidimbu, iyi yese musanganiswa uye referi iyo saladhi ine kirimu yakasviba, mayonesa uye shuga. Solim uye neMafaro emraumat!
Miriwo casserole ine cheki
Zvinongedzo: Maviri ezasi, maviri emateki, karoti, mabhuru, bhero pepper, 200 g yechizi yakasimba, mamwe mafuta, soy sosi, miregi.
Maitiro amene amene. Akachekwa eggplants akabatanidzwa zvishoma. Iyo yakasara yemiriwo ingangokuya maererano nehunhu hwavo (hanyanisi - mahafu, karoti - pane yakakura grater uye zvichingodaro. Zvino isa zvigadzikiso mune yakashambadzirwa fomu: Eggplants - Karoti - hanyanisi - pepper - matomatisi. Uye zvishoma mvura soy sosi. Vanoda vechechi vanogona kusasa zvishoma, vakakwiridzwa, rimwe nerimwe dura. Uye yekupedzisira dhifu inowira kurwara dense uye nerupo! Uye isu tinobika pasi pechivharo pamoto wepakati kwemaminetsi makumi maviri. Svina ne greens uye nyasha kubva mufaro!
Karpaccio kubva ku zucchini
Zvinongedzo: Polkulo Zucchini, Lemon, Garlic Clove, Maorivhi Mafuta, Chechi (anogona kugadzirira nePermesan, uye iwe unogona ne feta), nzungu, munyu, munyu-munyu.
Maitiro amene amene. Kubika mchero kubva pamafuta emuorivhi, akapwanywa gariki, muto uye lemon zest - kuwedzera munyu nepepuru. Zucchini akagura akatetepa, akarara pasi pamahwendefa, kudiridza iyo sosi, kusasa ne parmesan kana kuisa feta zvishoma, shongedza nzungu uye greens. Isu tinopa kukura uku kumira zvishoma, uye kusvika pari zvino - idhakwa uye ndipfuure!
Mushroom uye Bean pate
Zvinongedzo: 300 g yeBhinzi ye "Ml ye" muto "kubva kwaari, mapoka mazhinji (taura, chikepe chegwenzi, chidimbu chemafuta omuorivhi, chinogona kunge chiri chemafuta chakanyoroveswa, greens , munyu, pepper, nutmeg ivhu.
Maitiro amene amene. Sliced Fungi Fry, wobva watumira hanyanisi yakachekwa kwavari uye peel mupani ichiri zvishoma zvimwe. Ikoko kuti svina gariki, munyu-unofadza. Bhutsu yakabikwa Pühret Blender, kuwedzera kupfava kwemutyairi kubva pakubika kwake. Iye zvino unogona kutumira howa ipapo (chikamu chavo chinogona kutumirwa uye kuwedzera zvimedu) uye nekukumbira kwemakonzo - uye zvakare kurova. Kana zvichidikanwa, zvimwe zvinosimbiswa. Zvakanaka "Namazka" pane croutons, yakaziviswa makuki uye chete chingwa chakainaka: bhutsu neshuwa nekuputa mumakona ari mukona!
OLION Rings muBatter
Zvinongedzo: Pef-buke remababu, kapu diki diki yefurawa, isina mhosva, zai, mafuta emiriwo, munyu-pepper.
Maitiro amene amene. Zai, doro uye hupfu hwarohwa, munyu uye pepper: zvichave kujekesa kwedu. Anyezi akacheka zvindori, ivaturudza mukujekesa uye kunyudza mafuta mumafuta achipisa mune skillet. Anobiridzira kukara pamativi ese ari maviri, arara pamapepa emapepa kubva pamafuta akawandisa, uye tobva tatumira mundiro uye madonhwe akasungwa kana ndichida "kusavimbika." Snack kuenda kuBEER - Chete "ndinokumbira"! Kunyangwe paine neshoko rakapinza, kunyangwe pasina.
Dranias nekuzadza
Zvinongedzo: 4 mbatatisi hombe, iwo mazai emazai, bulb (uye kunyange zviri nani hanyanisi meno), meno maviri emakonzo, mana emvura yefurawa, mafuta emiriwo, munyu. Kuzadza, iwe unogona kutora zucchini, nyanya kana crab tsotso.
Maitiro amene amene. Mbatatisi matatu pane yakakura grater, ichimanikidza zvishoma. Ikoko - mazai, furawa, munyu nepepuru, musanganiswa. Ipapo mukanyiwa unoenda zvishoma zvakamonyaniswa, kuzadza uye miregi. Kugadzira pancake uye fry pane imwe pani yekubhururuka mune shoma yemafuta. Iyi mashizha anonaka, zvinosuruvarisa, kunyange nekukurumidza kupfuura kugadzirira!
Nickki ine Spinach
Zvinongedzo: Mbatatisi, mbiri yemazai, 250 g ye sipinachi, zvishoma yekudhara, 100 g yeupfu, 200 g yechizi yakasimba, munyu-zvinonhuwira.
Maitiro amene amene. Kubika puree kubva pamatata, spinach weld uye kupwanya. Isu tinosanganisa imwe neimwe, tumira mazai akaremerwa, dhiraivha uye akaunganidzwa cheki. Solim-Perchym - uye zvishoma nezvishoma snipe hupfu, kumutsa. Kubva pane bvunzo iyi, svina pellets uye bika mumvura yakazarurwa. Imwe sarudzo: Fry, maitiro auri kuda zvakanyanya. Iwe unogona kudururira gariki sosi, shongedza basil, cherry matomatisi uye zvichingodaro. Asi izvi ndezvekuti moyo murefu wakaringana;)
Broccoli ine howa
Zvinongedzo: Pamhepo yakachengetedzwa uye mbiri yemapundu emachira uye miriwo mafuta, maviri maviri emakonzo akaunganidzwa, vashoma vanoremerwa, sesame, pepper-munyu.
Maitiro amene amene. My-yakagadzirwa-yakacheneswa howa inobika kwemaminitsi mashanu, wobva watumira broccoli kwavari mukambani, uye neniwo ndinobika kusvikira yagamuchirwa. Zvino isu tinodhonza mvura, iyo yakadzorerwa kabichi disassemble, uye mushwa akacheka mahwendefa - uye tumira musanganiswa wehasha pani pani mumusanganiswa wemafuta nezvinonhuwira. Kwemamwe maminitsi mashanu, kumutsa, kudiridza iyo sosi, yakashongedzwa ne sesame - uye inotanga yakagadzirirwa kutsanangurwa kukumbira yekuwedzera!
Miriwo mune iyo creamy soybean sosi
Zvinongedzo: Peglant yezai, matomatisi, bhero, karoti, 50 ml yekrimu uye soy sauce, supuni sour cream, gariki clove, munyu wepepuru, munyu.
Maitiro amene amene. Miriwo, kunze kwembamba, gura kuita makerubhi uye mumwe nemumwe kusimuka mune skillet. Zvino tavabatanidzwazve, tinokanda matomatisi kubva kumusoro, uye kunyange zvakanyanya kupfuura isu tinodakadza mvura uye sosi - uye maminitsi mashanu. Ikozvino pane zvakanaka kirimu - uye kunyange nezvehuwandu hwakafanana pamoto unovhenekerwa pasi pechifukidzo. Hurray, iwe unogona kutora-kune-pepper, svina neakapwanywa gariki uye buzz!
